Lub chaw khuam siab loj rau qhov hnyav yog kev tshaib plab. Yog tias peb tsis hnov nws, ces, ntawm chav kawm, yuav tsis noj mov txhua, thiab tag nrho cov chaw xaiv tsa yuav poob phaus. Txawm li cas los, kev tshaib plab yog lub teeb liab ntawm lub cev, uas hais tias nws yog ib qhov tsim nyog yuav tau ntxiv khoom. Tsis muaj dab tsi phem nyob rau hauv nws, tsuas yog qee lub sij hawm peb tus kheej tig qhov kev mob ntawm cev nqaij daim tawv rau hauv kev puas siab ntsws - peb xav tias kev tshaib kev nqhis txawm tias thaum twg peb yuav tsum tau noj. Tag nrho cov kev mob tshwm sim los ntawm peb cov neeg muaj mob hlwb thiab qhov noj tsis tau noj nqaij, uas tsis txaus siab rau qhov kev tshaib kev nqhis, tsuas yog nws nrog lub zog tshiab.
Yog vim li ntawm ntau tshaj, peb lub plab ntws thiab yuav tsum tau noj ntau dua. Nws hloov tawm lub voj voog. Yog li ntawd, peb yuav qhia koj kom txo tau plab thiab qab los noj mov nyob hauv ib qho swoop.
Vitamins
Ua ntej tsis txaus siab thiab ntaus koj cov khoom noj khoom haus, nco ntsoov tias "hma kev tshaib plab" tsis yog kos npe ntawm tsis muaj cov khoom. Lub cev muaj peev xwm nyob rau hauv daim ntawv ntawm kev tshaib plab qhia qhov xav tau rau cov vitamins, minerals, nyob rau hauv tib banal iodine. Yog li no, peb thawj cov lus qhia txog kev txo koj txoj kev noj qab haus huv yog ua kom koj cov zaub mov muaj vitamin thiab cov ntxhia ntau ntxiv. Haus ob peb hnub ntawm multivitamins, tej zaum muaj kev tshaib plab sib ntaus yuav tsis sob.
Khoom |
Ua ke nrog cov khoom uas ua rau peb xav txog lwm yam, muaj cov khoom noj uas txo kom qab los noj.
Ua ntej ntawm tag nrho cov, cov no yog cov khoom "los ntawm lub vaj." Lawv muaj feem ntau ntawm fiber ntau, uas swells hauv cov hnyuv thiab tsim kev xav ntawm satiety. Tsis tas li ntawd, iodine feem ntau pom muaj nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, uas niaj zaus metabolism hauv thiab ua haujlwm ntawm cov thyroid caj pas. Txiv hmab txiv ntoo, ntxiv rau, qhib cov zis ntawm serotonin thiab peb zoo siab tsis muaj khoom qab zib. Yog li, cov khoom 1 nyob rau hauv kev sib ntaus tawm tsam qab los noj mov yog txiv hmab txiv ntoo thiab zaub.
Ua cov khoom noj txom ncauj rau suppressing qab los noj mov, peb xaiv neeg rau, tsuas tsis tau salted.
Lwm txoj kev zoo los txo kev noj qab haus huv thiab cravings rau cov khoom qab zib yog dub chocolate. Nyob rau hauv sib piv rau cov mis nyuj thiab dawb, tsaus chocolate tsaus saturates peb nrog ib los yog ob lub hlwb, thiab los ntawm ib qho muaj zog chocolate saj (peb xav kom chocolate nrog ib tug cocoa ntsiab lus ntawm yam tsawg kawg 70%) ntseeg kuv, koj tsis nco qab lub qab zib.
Tshuaj thiab decoctions
Qhov teeb meem ntawm poob phaus, tab sis nws kis tau hnub no qhov xwm ntawm tus kab mob hnyav, tab sis peb cov ancestors tsis txawv ntau heev los ntawm peb, thiab kuj muaj teeb meem nrog ib tug qab los noj mov. Yog li ntawd, los txo cov kev noj qab haus huv cov pej xeem yuav pab cov pov thawj tshuaj ntsuab teas thiab cov tshuaj yej:
- alfalfa;
- burdock loj;
- dandelion;
- nettle;
- fennel;
- flax;
- hawthorn.
Ntawm tag nrho cov tshuaj ntsuab, xaiv cov uas koj nyiam thiab npaj cov teas rau txhua hnub.
Kuj muaj ib daim ntawv qhia rau feem ntau cov delicious broth, uas yuav tsis txaus siab tsis tsuas mus rau adherents ntawm ib txwm tshuaj. Qhov no yog ib tug raspberry broth. Ua kom nws, siv ib nrab ntawm lub khob ntawm raspberries thiab brew nws nrog ob tsom iav ntawm dej kub. Cia peb brew mus 5 teev thiab haus ib khob ua ntej noj mov.
Me ntsis tricks
Qhov tseeb hais tias koj yuav tsum tau noj qeeb, zoo zom, paub txhua tus me nyuam. Tab sis tsis yog peb txhua tus paub tias yuav ua li cas tuav rov qab tsis khawb qhov koj nyiam phaj nyob rau hauv ib lub xuab moos.
Tsis tas li ntawd, peb lub qab los noj mov yog cuam tshuam los ntawm xim. Yog li no, koj tsis nyob hauv vain wondering dab xim coloures txo qab los noj mov. Koj yuav tsum xaiv cov xim "tsis tau", thiab tsis suav cov xim ntawm txhua yam khoom, peb tseem muaj ntshav. Sim hloov cov ntaub pua rooj, daim hlau, curtains hauv chav ua noj.
Zoo, yog tias koj yog tus xav ua kom tau ceev fighter nrog kev qab los noj mov, koj tuaj yeem ua xim rau phab ntsa.