Pelmeni yog ib lub phaj nyiam tshaj plaws. Ib tug classic version ntawm dumplings yog nrog minced nqaij, tab sis muaj ntau yam recipes nrog Mushroom, ntses, zaub thiab txawm txiv hmab txiv ntoo ntsaws. Cov lus nug yog pes tsawg calorie ntau ntau hauv cov pob txuam feem ntau ua rau tib neeg sim poob phaus .
Muaj pes tsawg calorie ntau npaum li cas ntawm ib qho kev pabcuam ntawm ravioli?
Caloric ntsiab lus ntawm cov zaub mov yog ua los ntawm caloric cov ntsiab lus ntawm tag nrho nws cov khoom xyaw. Yog xav paub seb muaj pes tsawg calorie ntau nyob rau hauv koj lub tsev muag mis, suav tag nrho cov khoom xyaw ntawm lub khob noom cookie thiab khoom. Lub khob noom cookie classic yog npaj los ntawm hmoov, ntsev thiab dej, nws cov caloric nqi yog li ntawm 340 kcal ib 100 g Yog tias koj ntxiv qe, kefir los yog qaub cream rau lub khob noom cookie, qhov no yuav ua kom zoo dua ntawm lub tais, tab sis yuav ua rau cov ntsiab lus caloric.
Lub ntsiab calorie ntsiab lus ntawm cov ravioli nyob ntawm qhov txhaws uas koj siv. Yog tias koj xav paub ntau npaum li cas calories, nqaij nyuj los yog nqaij npuas qaib - saib cov ntxhuav ntawm qhov tseem ceeb ntawm cov khoom no.
Stuffed dumplings nrog av nyuj muaj 275 kcal, nrog nqaij npuas - 300 kcal, nrog yaj - 252 kcal, nrog nqaij qaib - 210 kcal, nrog ntses - 250 kcal. Qhov nqi zog ntawm pelmeni nrog yaj, nyuj thiab nqaij npuas yog 235 kcal, pelmeni nrog nqaij nyuj thiab nqaij npuas muaj 287 kcal.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo thiab pob hau ua pob tw.
Lub zog ntawm cov zaub mov muaj nyob ntawm qhov nws npaj tau. Caloric ntsiab lus ntawm fried dumplings yog ntau siab tshaj hais tias ntawm siav dumplings. Thaum lub sij hawm frying txheej txheem, lub mov paj absorbs ntau ntawm cov roj. Piv txwv li, yog tias muaj cov nqaij nyug uas muaj nqaij nyug, ua 100 g yuav tsum yog 275 kcal, yog hais tias kib roj nrog roj zaub - cov calorie cov ntsiab lus yuav nce mus txog 510 kcal, thiab yog tias koj siv butter - lub zog ntawm cov zaub mov yuav nce mus txog 730 kcal!
Fried dumplings yuav tsum tau muab tshem tawm los ntawm kev noj haus, tsis tsuas
Cov lus qhia rau cov neeg uas ua raws li kev noj qab haus huv
Yog hais tias koj tsis xav rov qab vim yog koj txoj kev hlub rau ntawm pob tw, sim tshem tawm ntawm kev noj haus cov caloric ntau tshaj nrog ntxiv ntawm nqaij npuas nqaij. Ib qho kev pabcuam ntawm cov txivneej yuav tsum tsis pub ntau tshaj 100-150 g. Muaj pelmeni zoo dua thaum sawv ntxov kom lawv tuaj yeem digest, thiab calorie ntau ntau. Rau kev paub zoo dua, noj cov txiv hmab txiv ntoo nrog zaub zaub los yog zaub, tom qab noj mov koj haus tau ib khob kua txiv qaub los yog ib khob dej ntsuab.