Los ntawm kev noj cov zaub mov zoo, nws yog qhov tseem ceeb rau koj xav txog cov nqi zog ntawm txhua yam khoom uas koj muaj hauv koj cov khoom noj. Los ntawm tsab xov xwm no koj yuav kawm tau hais tias muaj pes tsawg calorie hauv buckwheat porridge, thiab qhov txiaj ntsim zoo li cas nws tuaj yeem nqa tuaj rau peb lub cev.
Txheeb ntawm buckwheat porridge
Buckwheat khaws ntau cov vitamins B1, B2 thiab PP, thiab kuj yog ib qhov chaw zoo ntawm cov zaub mov xws li iron, calcium, cobalt, boron, magnesium, phosphorus , iodine, potassium, zinc, tooj liab thiab npib tsib xees.
Yog li, tsuas yog siv cov porridge rau hauv koj cov khoom noj, koj ua rau lub cev nrog rau ntau yam tseemceeb uas yuav tsum muaj kev noj qab haus huv thiab cov hluas.
Zaub mov muaj nqis ntawm buckwheat porridge
Yog hais tias koj xav tau pes tsawg calorie hauv buckwheat porridge, nws tsim nyog xav tias cov ntaub ntawv muab rau ntawm cov khoom ntim yuav tsum tau ntaus nqi mus rau pawg neeg. Yog xav paub txog caloric ntsiab lus ntawm npaj zaub mov, cov duab yuav tsum tau muab faib los ntawm 3 - tom qab tag nrho, nws yog raws nraim li cas zaus buckwheat hlob thaum lub sij hawm ua noj ua haus.
Yog li, rau 100 g ntawm porridge tiav muaj 132 kcal, ntawm uas 4.5 g ntawm protein, 2.3 g ntawm roj thiab 25 g ntawm carbohydrates.
Cov dej hauv lub thoob ntawm cov roj buckwheat nrog roj yuav ntxiv los ntawm 30-70 kcal, nyob ntawm seb cov roj thiab cov roj muaj roj npaum li cas.
Yuav kom paub cov calorie ntsiab lus ntawm buckwheat porridge nrog mis nyuj, koj yuav tsum coj mus rau hauv tus account lub roj cov ntsiab lus thiab caloric cov ntsiab lus ntawm cov mis nyuj, raws li tau zoo raws li nws ntau. Ntxiv ib khob ntawm mis nyuj rau porridge, koj nce tag nrho cov calorie ntsiab lus ntawm zaub mov los ntawm txog 250 units.
Buckwheat porridge rau poob phaus
Cov dej nqus tau yooj yim tuaj yeem tsim lub hauv paus ntawm kev noj qab nyob zoo uas yuav poob qhov nyhav tsis muaj kev sib zog thiab kev tshaib kev nqhis. Cia peb xav txog qee qhov txawv ntawm kev noj haus uas yuav ua rau yus lub hom phiaj:
Kev Xaiv 1
- Noj tshais: porridge buckwheat nrog mis nyuj, tshuaj yej uas tsis muaj suab thaj.
- Noj su: ib qho ua noj kua zaub nrog zaub thiab nqaij nyug.
- Noj su yav tav su: lub khob ntawm yogurt.
- Noj hmo: Courgettes stewed nrog nqaij qaib mis thiab dos.
Kev Xaiv 2
- Noj tshais: ob peb lub qe hau, ib qho khoom noj ntawm cabbage, tshuaj yej.
- Noj su: buckwheat kua zaub nrog nqaij qaib.
- Khoom txom ncauj: ib nrab ntawm txiv kab ntxwv qaub.
- Noj hmo: zaub paj zaub mov nrog ntses.
Kev Xaiv 3
- Noj tshais: tsev cheese nrog txiv hmab txiv ntoo thiab yogurt.
- Noj su: buckwheat, stewed nrog nceb thiab zaub.
- Noj su thaum tav su: ua kua.
- Pluas tshais: cabbage stewed nrog squid.
Kev Xaiv 4
- Noj tshais: oatmeal nrog kua.
- Noj su: ib qho kev noj kua zaub thiab ib qho zaub nyoos qos yaj ywm.
- Noj su yav tav su: tshuaj yej thiab ib daim nplaum ntawm cheese.
- Noj hmo: buckwheat nrog nqaij qaib mis thiab nceb nyob rau hauv pots.
Xaiv qhov kev qhia zaub mov no txhua txhua hnub, koj kawm tau cov ntsiab lus ntawm kev noj qab haus huv , thiab muaj roj ntau dhau mus rau ntawm 1 kg ntawm ib lub lim tiam.