Dua li ntawm qhov tseeb hais tias kiwi tau ntev tau muag hauv peb cov khw muag khoom, qee cov neeg tseem hais txog cov txiv no, tuaj rau peb ntawm Suav teb, txhob ntshai. Txawm li cas los, qhov no pab tau cov txiv hmab txiv ntoo tsis tsim nyog rau tus cwj pwm no rau nws tus kheej: ntawm qhov tsis sib xws, nws yog ib qho tseem ceeb heev rau lub cev thiab yog muaj vitamin thiab mineral complex. Los ntawm qhov tsab xov xwm no koj yuav pom tias kev siv cov kiwi thiab seb nws tuaj yeem tsim kev puas tsuaj.
Cov txiaj ntsig ntawm kiwifruit rau lub cev
Vim tias txhua yam kabmob yog ib tus neeg thiab xav tau ntau yam tshuaj, nws yog ib qhov ua tau kom muaj kiwi thiab txiaj ntsim thiab raug mob. Yog li, ua ntej koj muaj cov khoom no hauv koj cov zaub mov tsis tu ncua, koj yuav tsum paub zoo txog koj tus kheej cov khoom.
Lub ntsiab kev pab ntawm kiwi rau kev noj qab haus huv lies nyob rau hauv lub nplua nuj ntawm cov vitamins thiab minerals, ua tsaug uas cov khoom no yog tiag tiag ib tug panacea. Nws muaj kev ua tiav ntawm cov vitamins - A, C, E, D, ntau cov vitamins los ntawm pawg B. Ntxiv mus, cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj ntau folic acid, antioxidants, pectins, flavonoids, organic acids thiab cellulose.
Los ntawm txoj kev, vitamin C nyob rau hauv kiwi yog txawm ntau tshaj nyob rau hauv oranges thiab ntau lwm yam txiv hmab txiv ntoo, uas feem ntau yog suav tias yog nws qhov chaw. Cov ntsiab lus ntawm potassium nyob rau hauv cov khoom noj yuav pab ua kom cev ntshav siab thiab feem ntau yog pab rau lub plawv thiab kab mob hauv ntshav.
Cov kws tshawb fawb tau ua ib qho kev soj ntsuam: nws hloov tawm tias kiwi cuam tshuam nrog cov txheej txheem plaub hau graying, thaum preserving lawv qhov ntuj ntxoov ntxoo. Yog li, tsuas yog los ntawm kiwi hauv koj lub zaub mov, koj pab lub cev kom tsis txhob muaj teeb meem ntau thiab ncua kev laus txoj kev.
Cov txiaj ntsig ntawm Kiwi Slimming
Cov txiv hmab txiv ntoo no yog qhov zoo rau kev noj haus ntawm cov neeg uas npaj kom poob phaus. Caloric ntsiab lus ntawm kiwi tsuas yog 61 calorie ntau ntau rau 100 grams, thiab vim muaj cov vitamin txoj kev nplua nuj nws ua rau cov metabolism hauv lub cev, uas tso cai rau lub cev kom tawg zom cov roj thiab tsim ib cov xim silhouette. Ntxiv mus, nws muab ib qho yooj yim laxative siv, uas tso cai rau koj kom sai sai muab nyob rau hauv thiaj li lub excretory system ntawm lub cev.
Kiwi pab lub cev kom ntse tshem tawm cov ntsev, uas tsis yog tsuas yog pab txhawb rau kev poob phaus sai, tab sis kuj pab tiv thaiv kom txhob muaj cov kab mob hauv lub raum.
Txawm li cas los, qhov tseem ceeb tshaj plaws feature yog cov ntsiab lus ntawm cov enzymes, uas cia rau accelerated splitting ntawm fatty deposits. Tau kawg, los ntawm kiwi ib leeg xwb, koj yuav tsis tau ntau slimmer, tab sis, yog tias koj muaj cov khoom noj txhua hnub nrog cov ntsiab lus caloric, koj tuaj yeem ua tau zoo tiag tiag.
Kiwi yog qhov khoom noj khoom haus zoo tshaj plaws ntawm cov zaub mov tseem ceeb, thiab yog tias koj muaj sijhawm los noj khoom txom ncauj - xaiv qhov kev xaiv no. Hloov lawv nrog koj cov khoom noj khoom haus li ib txwm, koj yuav txo cov ntsiab lus ntawm kev noj haus thiab pab lub cev tiv thaiv cov roj tso nyiaj.
Cov txiaj ntsim thiab kev raug mob ntawm txiv hmab txiv ntoo kiwi
Txawm tias qhov loj npaum li cas pab tau cov tshuaj,
Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cov kev muaj feem xyuam ntawm kev tsis haum tshuaj: yog tias koj tsis tso siab rau cov khoom no, cia li muab nws tso.
Nws yuav tsum tau sau tseg tias txhua yam ua tau zoo thiab cov kua txiv hmab txiv ntoo kiwi tau txais txiaj ntsim thiab ua mob rau lub cev tib yam li fetus nws tus kheej. Yog tias koj tsis muaj cov kab mob saum toj no, koj tuaj yeem siv nws zoo, ua kom koj lub cev muaj feem nrog cov vitamins thiab minerals.