Apples yog rightly suav hais tias yog ib qho ntawm feem ntau mus siv, tseem ceeb thiab kev noj haus khoom. Lawv sim noj txhua xyoo puag ncig. Cov txiv hmab txiv ntoo feem ntau muaj nyob hauv ntau yam khoom noj. Lawv tsis muaj roj thiab 87% cov dej. Cov txiv hmab txiv ntoo no yog ib qho tseem ceeb ntawm fiber ntau thiab pectin, thiab tseem muaj qis glycemic , uas yog, nws maj mam nqus absorbed, thiab, yog li ntawd, cov kua noj tsis khaws cia li rog. Nyob rau hauv loj qhov ntau, apples muaj vitamin C. ntsuab apples muaj ntau cov vitamins thiab hlau, thiab nyob rau hauv lub composition ntawm liab - qab zib. Ntsuab ntau yam ntawm apples tsis ua rau fab tshuaj. Tsis muaj tsawg tseem ceeb yog ci apples. On ib npliag plab lawv muaj ib tug me ntsis diuretic nyhuv. Ci apples yog cov tseem ceeb rau constipation, puffiness, pluag digestion thiab cholecystitis. Cov txiv hmab txiv ntoo kuj siv los ua ib qho tshuaj lom. Lawv yog cov lus nug. Kev siv niaj zaus siv apples kho txhim kho lub hlwb.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo uas tau ci?
Ci apples yog ob qho tib si six thiab pab tau. Nyob ntawm seb hom kua thiab daim ntawv qhia rau ci, calorie ntau ntau hauv cov txiv hmab txiv ntoo uas ci. Yog tias koj ci ib lub kua liab, cov calorie ntau ntau yuav tsum siab tshaj ntsuab. Piv txwv, nyob rau hauv me me ci txiv apples tsis muaj suab thaj thiab lwm yam tshuaj ntxiv yuav muaj 208 kcal. Cov dej hauv cov txiv hmab txiv ntoo hauv qhov cub nrog qab zib, zib ntab lossis cinnamon yuav loj dua thiab yuav ncav cuag 70 kcal thiab saum toj no rau 100 gram ntawm cov khoom ci. Yog tias koj ci zoo li peb lub txiv qab zib thiab nphoo nrog lawv qab zib, calorific nqi ntawm tag nrho cov zaub mov yuav nce mus txog 290 calories. Cov txheej txheem calorie ntawm ib lub tais uas tsis muaj piam thaj thiab ntxiv cov khoom xyaw yog 67.8 kcal ib 100 grams. Muab cov qaub calorie tsawg ntawm cov txiv hmab txiv ntoo uas ci, nws noj tau nrog ntau yam kev noj haus, tshwj xeeb tshaj yog tias muaj teeb meem nrog lub plab system.