Qaib broth tau ntev tau siv raws li ib qho ntawm cov tseem ceeb tshaj lauj kaub tais diav thiab noj tshuaj. Cov kws kho mob thiab cov khoom noj haus sawv daws pom zoo muaj txiaj ntsig zoo ntawm cov nqaij qaib si rau cov neeg muaj mob thiab cov neeg mob, cov laus thiab cov menyuam yaus. Cov khoom siv ntawm cov zaub mov no yog nquag siv los kho lub zog tom qab mob hnyav thiab ua haujlwm, kis kab mob, kab mob ntawm txoj hlab plawv, kab mob plawv thiab cov hlab ntsws.
Nqaij qaib broth - composition
Vim li cas qaib kua zaub thiaj pab tau? Ua ntej - nws nyob tus yeees, thiab ob zaug - qhov kho thiab restoring ntxim rau lub cev. Ua ntej ntawm tag nrho cov, nws yuav tsum tau sau tseg tias lub freshly npaj broth possesses tiag tiag kho thaj chaw. Ua kom cov dej ntawm lub tais yuav ntxiv los ntawm kev ntxiv cov hauv paus hniav, zaub thiab cov txuj lom rau lub hau.
Cov zaub mov muaj nqis ntawm nqaij qaib broth brewed los ntawm mis:
- cov nqaijrog - 4.3 g (34%);
- roj - 3.6 g (64%);
- carbohydrates - 0.4 g (3%).
Cov roj cov ntsiab lus ntawm broth tuaj yeem siab dua thaum siv lwm qhov ntawm nqaij qaib, nrog rau cov nqaij tawv nqaij thiab roj ntsha. Cov khoom xyaw ntsim ntawm cov zaub mov no muaj xws li:
- unsaturated fatty acids;
- mono- thiab disaccharides;
- starchy tshuaj;
- cov khoom noj khoom haus, hauv particular peptides;
- zoo rau tag nrho spectrum B vitamins, zoo li choline, biotin, niacin, vitamins A, C, PP, E, D;
- muaj coob tus micro-thiab macroelements: hlau, magnesium, phosphorus, potassium, fluorine, chromium, sodium, tooj liab, iodine, txhuas, cobalt.
Cov txheej txheem caloric ntawm nqaij qaib los ntawm lean nqaij yog tshaj li 50 kcal ntawm 100 g. Thaum noj zaub mov los ntawm cov rog ntawm qhov nqaij qaib, qhov nqi zog ntawm broth tuaj yeem nce.
Nqaij qaib broth nrog slimming
Yog vim li cas nqaij qaib broth yog tseem ceeb nyob rau hauv poob phaus - nws yog qhov zoo thiab ntev saturates lub plab, enriching lub cev nrog vitamins thiab minerals. Thaum tsom xyuas cov khoom noj khoom haus tsawg tsawg, qhov "so", qhov nqaij qaib yog ib qho ntawm cov khoom siv tseem ceeb tshaj plaws ntawm cov ntawv qhia zaub mov, raws li cov ntsiab lus carbohydrate hauv nws yog cov ntaub ntawv tsawg.
Nqaij qaib broth muaj cov khoom mus ceev zuj zus "tub nkees plab," uas yog, tsuj
Nqaij qaib broth - raug mob los yog nyiaj pab?
Nrog rau tag nrho cov kev pab ntawm nqaij qaib broth, nws yuav ua tau teeb meem. Cov nplooj rog rog yuav ua rau muaj kev phom sij rau lub siab, hnyav hnyav roj hmab thiab lub qhov muag. Nyob rau hauv lub xub ntiag ntawm cov kab mob ntawm cov plab hnyuv siab raum, nws yog ib qhov tsim nyog los npaj broths los ntawm lean nqaij thiab siv lawv moderately.