Qaws yog ib hom sushi, lawv muab qhwv hauv algae hu ua "nori". Cov khoom noj txom ncauj no yog npaj los ntawm ntau cov nqaij nruab deg. Feem ntau, cov qoob loo, cov txiv hmab txiv ntoo, cov nplaum ntses, scallops, qwj nplais, crabs, lobsters, caviar, thiab ntau hom liab ntses siv. Tsis tas li ntawd, daim filling yuav yog avocado, tshiab los yog pickled cucumbers, nceb, cov cheese thiab, ntawm chav kawm, txhuv.
Qaws nrog poob phaus
Yog hais tias koj poob phaus, thiab koj saib xyuas txog cov ntsiab lus ntawm cov roj yob, koj tuaj yeem ua tau txias. Caloric cov ntsiab lus ntawm rolls nws txawv, yog li koj muaj peev xwm xaiv qhov tsawg tshaj plaws calorie yus. Yog li, caloric cov ntsiab lus ntawm rolls nyob ntawm lawv txhaws. Piv txwv, caloric ntsiab lus ntawm ib daim ntawm qaws nrog ib tug liab ntses los yog dib yuav tsuas 40 calorie ntau ntau. Yog hais tias lawv tau ua los ntawm cheese, ntses thiab avocado, calorie ntsiab lus ntawm ib daim yuav 140 kcal. Muaj ntau ntau ntxiv calorie ntau ntxiv cheese, yog li xaiv yob, ceev faj, nyeem los ntawm cov ntawv sau dab tsi.
Feem ntau, yob yog qhov zoo rau kev noj tshais lossis su noj, vim tias txhuv yog khoom noj khoom haus, thiab nws cov zaub thiab cov ntses muaj kev txuam zoo heev ntawm lub cev. Ntawd yog, qhov phaj no yuav tsis lwj koj daim duab yog tias qhov filling tsis yog roj dhau lawm. Tsis tas li ntawd, calories nyob rau hauv cov yob yog nyob hauv txoj kab carbohydrates, los yog siv cov roj fatty acids, thiab muaj qes dej ntau heev hauv lawv. Cov zaub mov no yog ntsuas rau cov roj ntsha, cov rog thiab carbohydrates , thiab cov ntsiab lus nruab nrab ntawm cov roj yob yog txog 90-120 kcal.
Ntawm chav kawm, yog tias koj ua noj rau tom tsev, nws yuav yooj yim dua kom tswj tau cov calorie ntsiab lus ntawm lub yob. Koj tuaj yeem ua kom puv nkaus xwb los ntawm cov khoom noj uas tsis muaj calorie tsawg, piv txwv li, los ntawm avocado thiab dib los yog roj tsawg.
Qaws loo nrog salmon, crab nrog thiab dib
Cov khoom xyaw:
- crab sticks;
- mov;
- me ntsis salted salmon;
- dib;
- noria;
- kua ntses.
Npaj
Ua ntej boil mov nrog Ntxiv ntawm qab zib thiab lub rooj vinegar. Cov mov nplej yuav tsum nplaum heev. Nyias ib daim hlab ntawm dib, ntses thiab roob ris. Tawm daim ntawv pov thawj ntawm daim ntawv pov thawj nrog ib sab sab. Peb moisten lub algae nrog dej thiab kis ib tus ntses, dib thiab ua ntev nrog ib ntug, thiab ncuav cov ntses tshaj sab ntawm lub mov. Peb qhwv txhua yam nyob rau hauv ib tug yob thiab txiav nws - lub zaub mov yog npaj txhij.
Qaws nrog nceb
Cov khoom xyaw:
- dib;
- pickled nceb noj;
- mov;
- nplej vinegar;
- avocado;
- noria;
- txiv qaub.
Npaj
Rice vinegar, qab zib thiab txiv qaub kua txiv yuav maj mam poured tshaj tsawg cua sov yam uas tsis muaj boiling. Rice boil kom txog thaum siav thiab lub caij nrog cov kua ntsev. Avocado, nceb thiab dib txiav mus rau hauv me me strips. Peb kis ntawm daim ntawv nplej, cov zaub thiab cov nceb, muab qhwv rau hauv ib lub yias thiab txiav mus rau ob peb npaug. Nws muab tawm ib qho khoom noj thiab tsawg calorie phaj.
Cov qoob loo, cov zaub mov uas tau muab rau saum no - yog low-calorie, yog li ntawd lawv tuaj yeem raug siav nyob hauv tsev yam xyuam xim thiab noj nrog kev lom zem thiab tsis ntshai tsam daim duab.
Cov ntsiab lus ntawm cov pob zeb ci
Yog hais tias koj muaj cov khaub noom ntau heev, koj tuaj yeem noj tau, tabsis cov ntsiab lus ntawm qhov sib txawv ntawm no yog ntau dua li yooj yim sawv daws, vim hais tias lawv muaj roj hauv cov roj. Cov pob zeb kub ntawm lub pob zeb tuaj yeem ncav cuag 700 calorie, yog li siv cov zaub mov no zoo dua thaum sawv ntxov, thiaj li yuav tau noj calorie ntau ntau ib hnub. Thiab tsis txhob zealous, txaus ob los yog peb daim.
Raws li koj tau pom, classic qaws yog cov uas tsis muaj calorie thiab zaub mov noj qab nyob zoo. Koj siv tau nws ntau zaus thiab tsis txhob ntshai rau koj lub cev. Tab sis koj tsis tuaj yeem hais qhov no txog kub qaub, yog li noj lawv tsuj tsawg thiab me ntsis los ntawm me ntsis, tshwj xeeb tshaj yog tias koj lo rau cov qauv ntawm cov khoom noj tsawg-calorie.