Thaum nws raug kho raws li kab lis kev cai dawb ceev, rau ib tug neeg - nws yog khoom noj khoom noj khoom haus, thiab rau peb - ib qho ntawm koj nyiam caij ntuj sov lub caij ntuj sov. Tag nrho cov no txhawj xeeb zoo nkauj ci daj pob ntseg - pob kws. Siv nws nyob rau hauv tshiab, qhuav thiab nyob kas poom. Ntawm cov grains ua hmoov nplej thiab cereal, zoo li ib qho paj kws .
Ntau tus tsuas khoov cov cobs thiab txaus siab rau cov qab zib nplej, tsis paub tias koj tuaj yeem ua tiag tiag cov khoom xyaw ntawm cov zaub. Muaj koj puas tau sim cov pob kws, ua khoom noj rau ntawm ib lub ci los sis hauv qhov cub nrog cov txuj lom? Hauv qee cov khw nojmov txawv tebchaws, cov zaub mov no muaj nqis ntau heev. Puas yog ua tau kom koj tus kheej nrog rau kev noj qab haus huv rau kev noj haus thiab ntau npaum li cas hauv cov pob kws pob kws yuav nthuav kom kawm tau ntau.
Tseem ceeb thaj chaw ntawm pob kws
Nyob rau hauv lub pob ntseg me, cov vitamins, micro-thiab macro ntsiab yog muaj, yog li koj tuaj yeem hais tias pob kws yog lub ntsiav tshuaj uas yuav pab tiv tau qee cov teeb meem. Cov zaub mov muaj txiaj ntsim zoo thiab kev lom neeg muaj kev lom neeg muaj kev zom plab yooj yim ntawm pob kws los ntawm lub cev. Cia siv sij hawm saib cov lus qhia nyob rau hauv cov lus thiab cov ntsiab lus caloric ntawm pob kws. Thiab yog li ntawd, 100 g ntawm cov khoom muaj xws li:
- calories - 120 kcal;
- proteins - 3.5 g;
- Sibhawm - 1,3 g;
- carbohydrates - 22 g;
- kev noj haus fiber - 2.7 g;
- dej - 76 g.
Lub xub ntiag muaj fiber ntau yog cov nyhuv ntxuav cov hnyuv ntawm cov khoom lwj, thiab noj ib pob ntseg tshem tau kev tshaib kev nqhis. Tsis tas li ntawd, muaj choline nyob rau hauv pob kws, uas txaus siab rau cov txheej txheem metabolic.
Cov pob kws pob txha muaj cov nyhuv ntawm diuretic, uas yuav pab tshem tawm cov kua ntau dhau ntawm lub cev, uas, raws li nws paub, yog qhov ua rau lub pob txha thiab cov tsos mob ntawm cellulite. Nws tau raug sim ua pov thawj tias cov zaub yuav pab txo qis theem ntawm cov cholesterol hauv cov ntshav. "Poj huab tais ntawm lub Teb", raws li lub pobkws hu ua, zoo cuam tshuam rau kev ua haujlwm ntawm cov hlwv plawv.
Peb tsis txaus siab rau cobs tshiab, hmoov tsis, tag nrho cov xyoo puag ncig peb tsis tau, yog li lub grain yog boiled, thiab tom qab khov los yog nyob kas poom. Muaj coob tus paub tseeb tias cov pob kws qab zib los ntawm ib qho yuav yog qhov teeb meem rau hauv daim duab, tab sis ntawm no koj yuav xav tsis thoob. Calorie ntsiab lus ntawm cov kaus poom pob kws yog 119 kcal ntawm 100 g. Yog li, koj siv tau cov lis piam xyuam xim rau ntau hom mov. Xws li cov txiaj ntsim kev pab, txo cov tshuaj yeeb dej caw, tab sis tsis tseem ceeb.
Puas yuav ua tau kom noj pob kws rau noj?
Los ntawm cov ntaub ntawv uas qhia txog, nws to taub tias cov nplej muaj cov khoom uas ua rau poob phaus. Tsuas yog cov calorie ntau ntau hauv cov pob kws yuav sib txawv raws li txoj kev uas nws tau siav. Piv txwv li, ntau tus neeg nyiam roj rau cobs nrog roj, thiab qhov no ncaj qha ua rau lub zog muaj nuj nqi . Lwm cwj pwm teeb meem rau cov duab yog lub sprinkling ntawm cobs nrog ntsev. Raws li nws paub, nws ntes kua hauv lub cev, cuam tshuam rau kev ua haujlwm ntawm lub plawv.
Yog hais tias koj saib koj qhov hnyav thiab yog tus kiv cua ntawm pob kws qab zib, tsis txhob poob siab, vim yog nws yog
Nws tseem yog xam kom paub ntau npaum li cas noj cov pob kws. Ntau rau qee cov laj thawj xaiv lawv tus kheej noj cov khoom noj, uas muab ceev, tiam sis luv luv tshwm sim. Cia peb xam: kom tsis txhob ua mob rau hauv lub cev thiab rhuav tshem ntau tshaj qhov hnyav, nws yuav tsum haus tsawg kawg 1200 calories ib hnub twg, uas yog li 5 pob kws cobs txog qhov nruab nrab. Ua raws li kev noj haus zoo li no, koj tuaj yeem ua rau koj lub cev mob, vim tias koj yuav tsis tau cov protein ntau thiab rog. Nws yog qhov pom zoo kom tsuas pub koj cov zaub mov ntsuas nrog koj cov pob kws uas nyiam thiab cov txiaj ntsig yuav tsis ntev ntev.