Peb lub neej niaj hnub, xis nyob thiab ua lub neej ua tsis tsuas yog rau hypodynamia, tab sis kuj yuav dig muag. Txawm hais tias koj tsis tau xiam koj lub qhov muag, ces, rau qee qhov, txij li ib ntus mus rau ib ntus, pom qhov "qhov muag plooj" zoo, tsis zoo, tsis pom kev tsis pom kev nyob ze lossis nyob deb. Tag nrho cov no ua rau qhib qhov chaw ntawm cov neeg ua haujlwm hauv lub qhov chaw ua haujlwm, cov kws kho mob thiab, ntawm chav kawm, kom muaj kev puas tsuaj hauv qhov pom ntawm tag nrho cov seem ntawm cov neeg.
Yuav kom koj ob lub qhov muag noj qab nyob zoo ntau xyoo thiab koj tau hais khov kho tias koj tsis tas yuav nyeem nrog tsom-iav, koj tsis tas yuav tsum tso haujlwm hauv lub computer, tsuas yog koj cov khoom noj uas muaj cov vitamins los txhim kho koj lub zeem muag.
Lutein thiab spinach
Tsis tas li ntawd mus rau lub ntiaj teb paub zoo tseem ceeb thaj chaw ntawm spinach, nws kuj yog qhov chaw ntawm thawj vitamin rau rov qab kho qhov muag. Qhov no yog ib tug lutein - carotenoid, ib tug precursor ntawm carotene. Lutein tiv thaiv lub qhov muag los ntawm kev laus ntxov, thiab, hauv particular, los ntawm kev lag luam ntawm lub cev.
Carotene thiab hmo ntuj dig muag
Thawj qhov uas ua rau koj lub siab thaum koj pib txhawj xeeb txog seb cov vitamins zoo li cas rau lub zeem muag. Thiab nws tsis muaj kev huam yuaj. Vitamin A txhawb nqa lub zeem muag tsis pom kev hauv cov xim thiab twilight qhov muag. Nws tsis muaj peev xwm ua rau cov neeg dig muag dig muag thiab "nqaij qaib dig muag". Vitamin A yog pom hauv cov khoom ntawm tsiaj keeb kwm (daim siab, butter, roj ntses, qe qe), thiab nws cov khoom qub - carotene, cog zaub (carrots, pumpkin noob, zaub ntsuab, sorrel).
Ultraviolet thiab vitamin C
Peb hnav looj tsom iav kom tiv thaiv peb ob lub qhov muag los ntawm teeb meem ntawm ultraviolet rays - txawm tias cov me nyuam paub qhov no. Tab sis tsis yog txhua tus neeg laus tuaj yeem qhia rau koj seb cov vitamins los tiv thaiv qhov muag pom puas tau tiv thaiv tawm tsam ultraviolet hluav taws xob. Nws hloov tawm tias cov vitamin C, nrog rau cov iav, tiv thaiv lub qhov muag ntawm qhov teeb meem ntawm tshav ntuj. Nyob rau hauv kev ntawm ultraviolet rays, dawb radicals yog tsim nyob rau hauv lub qhov muag, uas accelerate tus txheej txheem ntawm degeneration ntawm lub zeem muag. Vitamin C ua antioxidant yuav tsis tsuas "ntxuav" koj ob lub qhov muag ntawm cov radicals uas twb muaj, tab sis kuj tsim ib qho pom daim thaiv ntawm kev tiv thaiv, los ntawm tsim ntawm cov tshiab.
Yog li ntawd, peb muaj nws nyob rau hauv daim ntawv teev cov vitamins uas txhim kho qhov muag
.Tab sis qhov no tsis yog txhua yam. Vitamin C txhawb cov hlab ntsha ntawm qhov muag, ua rau lub zeem muag ntau dua "ntse", txhim kho cov kev ua kom pom tseeb thiab cov qauv ntawm lub qhov muag.
Qhov chaw zoo tshaj plaws ntawm vitamin C:
- Bulgarian kua txob;
- sorrel;
- citrus txiv hmab txiv ntoo;
- kiwi txiv hmab txiv ntoo;
- dub currant;
- cabbage;
- Rose hips;
- cranberry.
Cov npe ntawm cov vitamins
- Vitrum yog khov.
- Yuav xa cov vitamins.
- Doppelherz active vitamins rau lub qhov muag.
- Ua kom pom tseeb.
- Arthrosan.
- Lutein txoj.
- Blueberry Fort.
- Okuvait lutein.
- Tshuaj Ophthalmic Ophthalmic.
- Nutroph tag nrho.
- Myrtikam phoov.
- Anthocian forte.