Cov tsev neeg ntawm cabbage yog txawv ntau. Nws muaj xws li, xws li hom txwm, xws li dawb cabbage, thiab cov txheeb ze nyob deb, xws li wasabi . Yuav luag tag nrho cov neeg sawv cev ntawm lub cabbage yog ib feem ntawm ib pawg ntawm cov khoom noj khoom haus. Lawv ua kom qab thiab noj qab haus huv sab qab haus huv thiab zaub nyoos. Thiab yog tias koj saib pes tsawg calorie ntau ntau hauv cov pob kws, nws ua kom meej vim li cas nws muaj kev noj haus rau qhov hnyav.
Caloric ntsiab lus ntawm tshiab cabbage
Tshiab cabbage, caloric cov ntsiab lus ntawm attracts nutritionists thiab cov neeg uas xav kom poob phaus, pab nthuav cov zaub mov thiab saturate lub cev nrog cov tshuaj yeeb tseem ceeb. Nws yog zoo ua ke nrog ntau yam khoom: nqaij, cereals, pasta.
Rau cabbage zaub xam lav nws yog ib qhov tsim nyog los shred cabbage finely. Thiab nyob rau hauv qhov kawg, mus rau soften lub fibers, koj yuav tsum tau mash cabbage nrog ntsev. Lub caij cua qhwv zaub xam lav nrog txiv ntseej roj, txiv qaub kua txiv, dawb unsweetened yogurt.
Fresh cabbage yog tseem ceeb rau poob phaus. Nws tso cai rau koj mus ua mob plab, thaum tau txais yam tsawg kawg ntawm calories. Nyob rau hauv 100 grams tshiab cabbage nws muaj txog 28 kcal. Thiab 1.82% yog protein, 0,1% - rog, thiab 4,68% - carbohydrates.
Dawb cabbage yog suav hais tias yog ib qho ntawm cov tsawg-calorie ntawm cov cabbage tsiaj. Tab sis tus thawj coj hauv tsev neeg no yog Peking cabbage, uas tsuas muaj 14 calorie ntau ntau, thiab lub cev siv ntau calorie ntau ntxiv rau cov kua qab no tshaj li qhov nws tau txais. Nyob rau hauv cauliflower, lub calorie ntsiab lus yuav me ntsis siab dua - 30 kcal. Cabbage kohlrabi muaj 42 kcal, thiab Brussels sprouts yog 44 kcal.
Muab ntau npaum li cas carbohydrates nyob rau hauv tshiab cabbage thiab ntau npaum li cas calories, nutritionists raug tso cai rau muaj xws li cabbage nyob rau hauv thawj hnub ntawm kev noj haus nyob rau hauv tej nqi. Txawm li cas los xij, nws yuav tsum nco ntsoov tias tsis yog txhua yam kabmob nkag siab yooj yim. Nyob rau hauv muaj cov kab mob ntawm gastrointestinal ib ntsuj av, cabbage tau consumed tsuas yog nyob rau hauv tsawg qhov ntau.