Ntau yam ntawm peb paub ua ntej yuav pab tau porridge npaum li cas. Lawv yog cov muaj fiber, thiab lwm yam khoom siv uas tsim nyog rau peb lub cev rau lub neej qub.
Nyob rau ntau lub tebchaws ntawm Tebchaws Europe thiab Amelikas lawv nyiam noj porridge los ntawm pob kws groats. Qhov nrov tshaj plaws ntawm lawv yog Moldovan hominy thiab Italian polenta. Txawm li cas los xij, ib co lovers ntawm no delicious thiab aromatic phaj tseem txom nyem los ntawm cov lus nug ntawm cov khoom tseem ceeb ntawm pob kws rau lub cev. Yuav kom xa tawm cov lus xav phem, hauv tsab xov xwm no peb yuav tham txog tag nrho cov khoom ntawm cov khoom no.
Cov Kev Pab thiab Cov Khoom Ua Tau ntawm Cov Pluas Noj
Yuav kom nkag siab tias pob kws lij chiv puas zoo, nws yog qhov tsim nyog yuav tau xyuas seb muaj pes tsawg tseem ceeb uas nws muaj. Thiab ntawm no lawv muaj ntau heev. Qhov no: Cov Vitamins A, PP, E, B2, B5, B6, H (biotin), zoo li hlau , manganese, tooj liab, zinc, silicon thiab ntau lwm tus. thiab lwm yam. Tsaug xws li ib tug nplua nuj teem ntawm usefulness, pob kws porridge muaj txhawb rau kev txhim kho ntawm cov hniav, cov pob txha, daim tawv nqaij, cov pos hniav, plab hnyuv ua hauj lwm, hlab plawv system, tshem tawm cov teeb meem tshuaj.
Cov ntsiab lus caloric ntawm cornmeal siav nyob rau hauv dej yog 110 kcal ib 100 grams. Vim tias porridge yog xam cov khoom noj khoom haus, uas qhov feem pua ntawm cov rog 100 grams ntawm porridge yog 0.36 grams, carbohydrates 23.55 grams, thiab cov proteins uas yog 2.6 grams thiab tsis muaj gluten (gluten lossis complex protein), uas yog qhov nyuaj ntau zuj zus los ntawm lub cev ntau dua li cov protein ntau. Tawm los ntawm qhov no, nws yog ib qho ua tau los cuam tshuam qhov tswv yim hais tias pob kws porridge tau txais rog. Qhov tseeb tiag, yog tias koj siv nws hauv qhov tsim nyog thiab ntau dua li cov lus nug, ces nws tsis cuam tshuam rau daim duab li cas.
Txawm tias muaj ib tug xov tooj ntawm cov zoo qualities, pob kws porridge muaj contraindications. Piv txwv, nws tsis pom zoo rau cov neeg uas tab tom ua kom lub cev hnyav, vim qhov no yuav tsis muab cov txiaj ntsig kev xav vim yog cov ntsiab lus caloric tsawg. Ceeb toom kom kho no tais yog rau diabetics, vim hais tias glycemic Performance ntawm pob kws porridge yog heev high - 70 units. Thiab yog hais tias koj ua noj nws on mis nyuj los yog kua txiv, ces daim duab no nce ntxiv ntawm lub sij hawm.