Lauj kaub tais diav ntawm cov nceb paub zoo txog txhua tus neeg, cov txiaj ntsim ntawm qhov xwm no yog lub hauv paus rau soups, zaub nyoos, kua ntses thiab ntau ntxiv. Muaj ntau hom kev sib noog hav zoov muaj npe, thiab txhua tus ntawm lawv muaj nws txoj hauj lwm zoo, yog li nws tsis yooj yim los xaiv qhov tseem ceeb tshaj plaws nceb, tab sis, cov kws tshawb fawb tau tsim uas lawv muaj feem ntau cov vitamins thiab cov as-ham.
Cov nceb yog qhov tseem ceeb tshaj plaws?
Daim ntawv teev cov nceb uas muaj ntau cov vitamins thiab minerals muaj xws li:
- Dawb nceb . Lawv muaj vitamins A , B1, C thiab D, zoo li iodine, zinc, manganese thiab tooj. Lawv yog cov cua, kuj yooj yim mus zom zaws, yog li ntawm daim ntawv teev npe ntawm cov tseem ceeb tshaj plaws rau cov tib neeg no yog rightfully taws.
- Truffles . Lawv muaj qhov muag daj, txhawb cov normalization ntawm cov txheej txheem metabolic, thiab muaj kev siv tau rau kev ua haujlwm ntawm lub cev tsis muaj zog.
- Chanterelles . Tshwj xeeb six soups tau los ntawm lawv, tseem ceeb tshuaj nyob rau hauv cov nceb pab kom ntxuav tawm lub siab, tshem tawm cov co toxins los ntawm lub cev. Nws yog qhov tseem ceeb tshaj plaws tias chanterelles tsuas yog qhia ua noj tshiab, xws li cov tais diav uas yuav muaj ergosterol, uas yog ib qho tshuaj tua kab mob.
- Oyster nceb . Lawv siv los txawm tsim cov kws kho mob rau cov neeg muaj kev mob ntshav qab zib mellitus. Kev noj qab haus huv tsis tu ncua ntawm lub vernix, koj tuaj yeem saturate lub cev nrog cov vitamins A thiab C, nrog rau cov potassium.
- Oily . Lawv raug pom zoo los siv ua cov kua zaub rau zaub kua zaub, yog li cov kab mob fungi zoo dua ntawm lub cev. Lub siab cov ntsiab lus ntawm cov tshuaj no yuav pab txhawb kev mob plawv.
- Opyata . Lawv yog cov khoom ntawm cov khoom xws li tooj liab thiab phosphorus , nrog rau lawv hauv koj qhov kev noj haus, koj tsis tuaj yeem txhawj tias lub cev tsis tau txais cov ntaub ntawv ntawm kab kev tsim nyog rau kev ua haujlwm ntawm ntau lub cev.