Nrog kev qhia txog cov khoom noj khoom haus complementary, tus me nyuam yuav muaj teeb meem digesting zaub mov. Niam yuav pom tias tus me nyuam tsis yog zaub mov tsis zoo. Nyob rau hauv cov ntaub ntawv no, nws muaj peev xwm yuav xaus lus tias nws muaj nta ntawm kev ua hauj lwm ntawm tag nrho gastrointestinal ib ntsuj av, raws li ib tug ntawm uas muaj ib tug-digestion ntawm cov khoom noj nyob rau hauv tus menyuam.
Kuv yuav ua licas yog tias tus menyuam tsis muaj zaub mov txaus?
Yog hais tias, rau ib lub sijhawm ntev, tus menyuam tsis noj zoo, nws muaj cov quav nrog cov khoom noj uas tsis muaj zog, qhov no yog qhov yuav tsum tau ua rau kev loj hlob ntawm cov kab mob loj ntawm lub plab zom mov. Hauv qhov no, koj yuav tsum tau hu rau tus kws kho mob hnav kom paub tseeb thiab xaiv txoj kev kho mob zoo tshaj plaws.
Tsuas yog raws li cov txiaj ntsig ntawm kev kuaj mob tus kws kho mob yuav muaj peev xwm xaus rau lub xeev ntawm txoj kev loj hlob ntawm txoj hnyuv thiab qhov tsim nyog ntawm kev kho mob. Yog tias cov khoom noj tsis zoo rau hauv ib tus menyuam hnub nyoog qis dua ib xyoos, ces qee zaus nws tsuas yog ib qho ntawm lub cev xwb, yog nws tsis ua rau tus menyuam tsis xis nyob, nws tseem ua haujlwm, muaj kev noj qab haus huv thiab muaj cov kev kuaj ntshav zoo thiab kev sib tw tshuaj.
Txawm li cas los xij, yog hais tias tus me nyuam tsis yog khoom noj, ces qhov no yuav yog vim muaj dysbiosis . Hauv qhov no, tus kws kho mob yuav tau sau ib hom kev mob ua ntej (kab xev, mob plab, bifidumbacterin).
Hloov thaum ntxov ntawm tus me nyuam mus rau ib lub rooj ua ke kuj tuaj yeem pab rau plab zom mov, txij li thaum "tus neeg laus" khoom noj rau tus menyuam lub cev tseem hnyav.
Thaum kho tus me nyuam txoj kev noj haus raws li lub hnub nyoog (khoom noj khoom haus, zaub nyoos, cov zaub mov qaub), nws muaj peev xwm txhawm rau txhawm rau txhawm rau lub cev thiab ua rau cov quav. Txawm li cas los, txawm pom kev txhim kho, nws yog ib qho tsim nyog kom dhau ib cov quav ntawm scatology, sowing nyob rau hauv plab hnyuv siab los mus txiav txim qhov ua rau ntawm qhov kawg ntawm txoj hnyuv.