Yog tias koj tsis txaus siab, muaj cov teeb meem concentration, nco tsis tau cov lus koj xav tau, ces koj xav tau cov vitamins los txhim kho koj lub hlwb thiab lub cim xeeb. Cov tshuaj lom no muaj peev xwm pab tau zoo rau txhua yam teeb meem saum toj no thiab muaj cov nyom zoo rau lub cev tag nrho.
Cov tshuaj vitamins zoo li cas rau lub hlwb thiab nco?
Qhov tseem ceeb tshaj plaws rau lub hlwb muaj nuj nqi yog cov B vitamins.
- Thiamin (B1) - qhov zoo ntawm cov dej num ntawm neurons, pab txoj kev nco thiab kev sib koom tes , pab kom tshem tau cov kev ntxhov siab, kev nyuaj siab, kev nyuab siab, muaj kev kub ceev.
- Riboflavin (B2) - stimulates lub hlwb muaj dab, suppresses nkees nkees thiab qaug zog los ntawm kev xav, txo cov yuav mob taub hau vim overexertion.
- Pantothenic acid (B5) - stimulates tus txheej txheem ntawm cov teeb liab kis ntawm cov hlab ntsha ntawm paj hlwb, pab rau lub hlwb txhawm rau tiv nrog lub txiaj ntsim zoo ntawm dej cawv thiab luam yeeb.
- Pyridoxine (B6) - nce lub hlwb lub hlwb thiab ua rau lub hlwb mob ntau, txo kev tsiv thiab tsis zoo.
- Nicotinic acid (B3) - sib raug rau lub xeev ntawm kev nco, optimizes tus txheej txheem memorization, zoo rau cov concentration.
- Folic acid (B9) - pab txoj kev nco, tso cai rau koj nco qab cov ntaub ntawv sai dua, tshem tawm insomnia thiab qaug zog.
- Cyanocobalamin (B12) - tso cai rau koj kom sai sai rau hauv txoj kev khiav hauj lwm, ua vigorous thiab nquag.
Thiab lub hlwb xav tau lwm cov vitamins: C, E, D, R.
Yuav ua li cas coj cov vitamins zoo dua nco thiab lub hlwb kev ua haujlwm?
Vitamins rau nco thiab lub hlwb ua hauj lwm rau cov neeg laus muaj peev xwm raug coj nyob rau hauv daim ntawv ntawm cov yeeb tshuaj complex. Tsuas yog nyob rau hauv zoo - los ntawm cov khoom noj - cov tshuaj no tsis yog ib txwm zoo absorbed. Tus txheej txheem ntawm kev tso npe feem ntau yog ob peb lub hlis, ib hnub yog ib qho kev pom zoo kom haus ib ntsiav tshuaj thaum sawv ntxov thiab ib hmo thaum yav tsaus ntuj.
Yog tias koj txiav txim siab los txhim kho lub hlwb siv cov tshuaj, ces koj yuav tsum xaiv ib qho ntawm cov neeg nyiam:
- "Memory Forte" - yuav pab txhim kho kom muaj kev sib haum xeeb, ua kom muaj kev nthuav dav, nrog rau kev ntxhov siab ntxiv;
- "Vitrum Memori" - ua rau lub cev qeeb ib ce, yog li ua rau kev ua haujlwm ntawm hlwb hlwb;
- "Intelland" yog ib hom kab mob multivitamin nyob rau ntawm cov nroj tsuag;
- "Ncaj Ncees" - qhov zoo ntawm txoj kev xav, txo qhov tsim txom ntawm cov hlab ntsha ntawm lub hlwb;
- "Forever Ginkgo Plus" - ib qho kev loj hlob, kev txhim kho lub hlwb, kev txhawj xeeb txog kev ntxhov siab.
Yam khoom noj dab tsi muaj cov vitamins uas txhim kho kev nco thiab lub hlwb?
Vitamins rau plaw thiab nco yog muaj nyob rau hauv ob qho tib si cog thiab cov khoom noj tsiaj. Yog li ntawd, cov ntawv qhia zaub mov yuav tsum muaj ntau haiv neeg, yog li ntawd nws muaj cov ntsiab lus tseem ceeb kom ntau li ntau tau thiab lawv kuj zoo li qub.
Tsis txhob hnov qab tias muab lub hlwb xav kom muaj suab thaj, yog li koj yuav tsum muaj nyob rau hauv koj cov zaub mov noj uas nplua nuj nyob hauv nws. Piv txwv, txiv tsawb, uas muaj ntau yam digestible digestible sugars, zoo li cov vitamins C, B1 thiab B2. Raws li lub zog pub, lwm cov txiv hmab txiv ntoo qab zib, txiv hmab txiv ntoo thiab zib ntab yuav ua zoo li.
Ceev, tag nrho cov nplej qhob cij thiab cov cereal uas ua rau tuaj yeem yog lub khw muag khoom muaj nqis. Ntxiv rau cov vitamins, lawv muaj cov calcium, selenium thiab hlau, uas kuj tsim nyog rau lub hlwb muaj nuj nqi.
Rog ntau yam ntawm cov ntses yuav tsum yog tam sim no nyob rau hauv lub "ntse" cov zaub mov. Lawv muaj ntau ntawm phosphorus thiab omega-3, uas muaj qhov zoo rau lub hlwb hlwb, thiab lawv tseem tuaj yeem pab lub cev kom nqus lwm yam tshuaj lom kab mob.