Kev noj tshuaj nrog lactose intolerance

Lactose tej zaum yuav tsis nqus los ntawm lub cev vim kev cuam tshuam ntawm cov txheej txheem metabolic. Qhov teeb meem no yuav ua rau muaj teeb meem loj heev. Yuav kom tsis txhob cuam tshuam nrog lawv, ib tus neeg uas raug mob ntawm lactose intolerance yuav tsum xav txog nws cov zaub mov thiab ua kom muaj kev noj haus kom yog.

Kev noj zaub mov tsis zoo rau tus mob lactose intolerance

Yog hais tias ib tug neeg mob los ntawm mob tsis txaus ntseeg rau cov kua txiv qab zib, ces nws yuav tsum tshem tawm kiag ntawm nws cov zaub mov uas txawm nyob rau hauv cov nyiaj tsawg muaj cov tshuaj no. Cov no muaj xws li qaub-mis nyuj khoom, qhob cij thiab cov khoom noj khoom haus, cocoa, biscuits, khoom qab zib uas muaj xws li cream ntawm condensed milk thiab cream. Nws kuj tseem tsim nyog muab cov tshuaj lactose-muaj. Txawm li cas los xij, feem ntau yooj yim tshaj plaws tsuas yog yuav tsum tsis txhob haus cov mis thiab cov khoom ua rau nws.

Tsis tas li ntawd peb yuav to taub, hais tias nws yog ua tau siv raws li kev noj haus rau cov neeg uas muaj kev fab tshuaj ntawm lactose, thiab tshaj los hloov cov khoom noj siv mis. Yog li, nrog rau ib nrab lactose intolerance, koj yuav tsum muaj xws li hauv koj cov zaub mov ntses thiab txhua yam khoom siv hiav txwv, txiv hmab txiv ntoo , txiv ntseej, zaub, cereal, legumes, nqaij.

Cov khoom noj tsis muaj lactose pub rau kev siv cov kua mis los ntawm kua, almonds los yog mov. Cov no yog cov khoom uas yuav hloov tau cov khoom ntawm cov tsiaj txhu. Tab sis cov kws kho mob tseem tsis tau pom zoo kom tshem tawm cov khoom siv mis, vim hais tias nws tsis muaj yuav ua rau muaj teeb meem loj. Yuav kom lactose assimilated, ua ntej siv cov khoom siv mis nyuj yuav tsum noj ib hom kab mob ntsiav tshuaj.

Noj tsis muaj gluten thiab lactose

Qee cov neeg raug kev tsim txom tsis yog lactose intolerance, tab sis kuj gluten . Nws yog ib qho protein uas sawv cev rau ib lub qauv uas muaj nyob hauv cov cereal feem ntau. Qhov poob ntawm kev muaj peev xwm nqus cov khoom no yog hu ua lactose deficiency. Nrog rau tus kabmob no yuav tsum tsis txhob noj cov zaub mov kaus poom, qhob cij, pasta, hmoov nplej, mis nyuj, cov khoom ua tiav, mayonnaise, cereals, mis thiab cov khoom noj siv mis.