Khoom noj khoom haus txiv hmab txiv ntoo

Kev noj haus ntawm berries rau poob phaus tau ua ib tug tiag tiag nrhiav! Koj muaj peev xwm tshem tau ntau tshaj qhov hnyav, nrog rau lub cev nrog rau txhua yam tseem ceeb ntawm cov vitamins thiab minerals. Berries muaj cov nyhuv lig ntawm daim tawv nqaij, ob lub raum thiab hnyuv, nws muaj cov nyhuv lig rau plab zom mov, nws tuaj yeem tshem tawv los ntawm lub cev.

Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo noj tsis muaj cuab kav ua rau nruj, vim hais tias nws raug tso cai noj me me ntawm lwm cov khoom noj. Nws yog pom zoo los ntawm cov zaub mov kom haus dej qab zib, txiv hmab txiv ntoo los yog ntsuab tshuaj yej , cov ntxhia dej tseem. Qhov ntev ntawm kev noj haus rau berries yog ib lub lim tiam, thaum lub sij hawm uas siv suab thaj thiab ntsev thiab, ntawm chav kawm, hmoov yog categorically txwv. Nws tseem yuav tsum nco ntsoov tias kev tsim txom ntawm berries nyob rau hauv kev noj haus yuav ua rau hnyav nce, tsis poob nws.

Muaj ntau ntau yam ntawm Berry noj haus, ib tug ntawm lawv yog qhia hauv qab no.

Cov kev xaiv noj tshais

Qhov kev xaiv thawj . 300 grams strawberries nrog ntxiv ntawm ib tug tablespoon ntawm qaub cream, tsis muaj piam thaj, ib daim ntawm rye qhob cij nrog cheese, tshuaj yej.

Qhov kev xaiv thib ob . 300 grams ntawm cherries los yog txiv pos nphuab 300 grams tsis muaj suab thaj, zoo li, ib tug tablespoon ntawm fatty qaub cream, boiled qe, tshuaj yej.

Qhov kev xaiv thib peb . 300 grams ntawm blueberries yam uas tsis muaj suab thaj, ib puas grams ntawm tsev cheese nrog ib tug tablespoon ntawm fatty cream cream, tshuaj yej.

Cov kev xaiv noj su

Qhov kev xaiv thawj . Zaub zaub nyias hnav ris tsho nrog me ntsis txiv roj roj. Categorically tsis ntsev!

Qhov kev xaiv thib ob . Kua zaub los ntawm zaub.

Qhov kev xaiv thib peb . 220 grams ntawm boiled ntses los yog poultry.

Qhov kev xaiv thib plaub . 8-10 loj apricots, los yog hloov nrog ib tug pear, los yog ib tug kua.

Noj su thaum tav su

Tej berries nrog ib tug me me ntawm qaub cream.

Noj hmo

Txiv hmab txiv ntoo nyias (Strawberry, pear, txiv tsawb, kua) nrog ib puas grams buckwheat los yog mov porridge.