Cov lus nug txog dab tsi yuav noj tom qab roj ntsha, excites yuav luag tag nrho cov me nyuam mos tshiab. Cov teeb meem loj ntawm cov teeb meem loj heev tsis yog ib qho txawv, vim hais tias Caesarean seem - qhov no yog kev yug menyuam thiab kev phais. Yog li, qhov kev noj haus tom qab lub qhov quav yuav tsum tau muab xam ua ib qho kev rov qab kho tom qab ua haujlwm, thiab thaum pib pub niam mis.
Hnub tom qab ua haujlwm
Cov kws kho mob pom zoo kom caiv tsis txhob noj thaum thawj hnub tom qab ua haujlwm. Raws li kev noj zaub mov tam sim ua ntej xeeb, khoom noj sai li sai tau tom qab phais yuav tsuas siv dej. Tsis txhob ntshai - nws tsuas yog thawj hnub. Koj lub cev yuav ncaim tom qab hnoos qeev tso nrog qis qis , yog li koj tsis xav noj mov li. Nws yog pom zoo kom haus dej ntxhia dej tsis muaj roj, yog tias xav tau, ntxiv txiv qaub rau cov kua.
Tom qab fais fab mov
Hauv kev noj zaub mov thib ob thiab hnub tom qab lub hnub nyoog yuav tsum tsis txhob siab heev hauv calorie ntau ntau. Nws yog pom zoo kom noj cov zaub mov qis qis, nqaij qis tsev me me thiab yogurt yogurt. Txhob cia cov khoom noj uas ua rau tsam plab. Gases nyob rau hauv txoj hnyuv yuav ua rau lub zog tsis sib zog, thiab qhov no nyeg yuav ua rau pom qhov mob.
Kev noj zaub mov tom qab ntawm ib qho kev phais plab tsis txawv ntawm kev yug me nyuam tom qab xaiv ib txoj hauv kev. Koj tseem yuav tau cais tag nrho cov khoom ntawm pawg uas muaj feem yuav ua rau muaj kev tsis haum tshuaj hauv tus me nyuam, tab sis feem ntau cov zaub mov yuav tsum tag nrho. Lub hom phiaj tseem ceeb yog nyob rau cov khoom noj uas muaj calcium thiab lwm yam vitamins, namely - nqaij, cheese, tsev cheese, zaub thiab txiv hmab txiv ntoo. Txawm hais tias txoj hauv kev hauv qhov chaw yug los, tam sim no koj lub luag haujlwm tseem ceeb yog muab cov khoom siv rau me nyuam mos noj, yog li koj cov zaub mov yuav tsum muaj calorie txaus thiab ua kom tau zoo npaum li ua tau.