Cinnamon thiab zib ntab ib leeg yog cov khoom tsim khoom, thiab muab sib txuas rau lawv, koj tuaj yeem tau txais ib qho tiag tiag "foob pob", uas yog ib qho khoom siv ntxiv rau kev poob phaus. Kev noj zaub mov nrog cinnamon thiab zib mu contributes rau normalization ntawm cov roj cholesterol , cleansing cov hnyuv ntawm cov khoom ntawm lwj, kev txhim kho digestive system, thiab tseem nws counteracts tus txuam nrog fatty deposits.
Yuav ua li cas poob phaus nrog cinnamon thiab zib mu?
Xws li sib xyaw kom haum tau noj nyias nyias, tab sis nws muaj peev xwm los npaj dej qab zib rau nws lub hauv paus. Cia peb xav txog qee yam zaub mov txawv ob qho tib si rau ib daim duab, thiab rau kev noj qab haus huv:
- Daim ntawv qhia rau poob phaus nrog koj niam thiab cinnamon. Txuas 1 tbsp. dej sov, 1 teaspoon ntawm zib mu thiab 1/2 teaspoon ntawm cinnamon. Sib tov txhua yam kom txog thaum uas tus neeg siv thiab haus cov dej haus txhua hnub rau ntawm lub plab.
- Ib txoj kev kho mob yuav ua tau los ntawm cinnamon, zib ntab thiab txiv qaub. Citrus favorably muaj feem xyuam rau txoj haujlwm ntawm cov hnyuv thiab ua rau cov metabolism hauv. Noj 1 tbsp. boiling dej, ncuav lawv 1/4 tsp. cinnamon thiab tawm mus ntev raws li cov kua ua sov. Ntxiv 1 teaspoon ntawm zib mu thiab ib daim ntawm txiv qaub. Koj tuaj yeem haus dej haus rau ntawm lub plab thiab ua ntej yuav mus pw.
- Rau qhov poob phaus, koj tuaj yeem npaj dej nrog cinnamon, qhiav thiab zib ntab. Nyob rau hauv 2 tbsp. boiling dej, qhov chaw 1 teaspoon ntawm hauv av Ginger thiab hauv av cinnamon. Thaum lub kua txias cia, ntxiv 4 ntau spoons ntawm kua zib ntab. Haus dej haus 3 zaug ib hnub twg.
- Yog xav hloov cov khoom qab zib, koj tuaj yeem npaj cov khoom sib tov uas yuav siv tau rau cov qhaub cij. Nyob rau hauv ib lub tais, ncuav 2 hnab ntawm cinnamon thiab maj mam ntxiv 0.5 liv ntawm candied zib mu. Sib txhuam thiab muab tso rau hauv lub hwj. Siv thaum lub sij hawm tshuaj yej, tab sis tsis ntxiv qab zib kom haus.
Hloov kom poob phaus
Los ntawm ib tug sib tov ntawm cinnamon thiab zib mu, koj muaj peev xwm npaj tsis tsuas yog ib tug tseem ceeb haus, tab sis kuj ua wraps uas yuav pab tau tshem ntawm tshaj centimeters. Daim ntawv qhia rau ib tug sib tov nrog zib mu thiab cinnamon yog txaus
Cov khoom xyaw:
- cinnamon - 1 pob ntawv;
- zib mu - 0.5 tbsp.
Npaj
Muab cov khoom coj los ua ke thiab muab faib nrog ob lossis tshaj ob txhais tes rau hauv qhov teeb meem, piv txwv, nyob ntawm plab los yog pob tw. Qhwv cov khoom noj khoom haus , muab tso rau ntawm cov khaub ncaws saum toj thiab tawm rau ib nrab ib teev. Yaug nrog dej sov.
Nyob rau hauv lub recipes ntawm wraps, nyob rau hauv Ntxiv rau cov ob tawm hauv, koj yuav siv tau txiv ntseej roj, kua txob liab, seaweed, av nplaum, mustard, thiab lwm yam.