Tus kws kho mob - tus neeg mob:
- Koj yuav tsum tuag sai sai no, zaum ntawm kev noj haus kom nruj: noj nqaij ntshiv, muab khoom qab zib, khoom noj khoom haus, tsis muaj cawv, haus luam yeeb, kas fes, txo kev sib daj sib deev ... Tau, thiab tseem ceeb tshaj - Kuv li!
Nyob rau hauv qhov tseeb, txhua yam tsis yog li phem, yog tias koj tau xaiv ib tug txiv tsawb noj rau poob phaus, uas txawv ntawm feem ntau cov pluas noj nyob rau hauv nws simplicity thiab efficiency.
Txiv tsawb noj cov zaub mov tau dhau los ua lwm hom kev noj haus ntawm Japanese kws kho mob. Peb txhua tus tau hnov txog lub tswv yim ntawm cov Japanese hauv tshuab, lawv tuaj nrog txhua hom robots, zoo tsheb thiab ntau yam ntxiv. Tias 's cov lus nug txog kev noj haus, lawv coj heev tiag, inventing noj mov uas yuav cia rau hauv lub sij hawm luv luv kom ua tau zoo heev!
Cov kab tsawb dab tsi yog qhov koj yuav tsum tau noj thaum noj zaub mov?
Qhov khoom tseem ceeb tshaj plaws ntawm cov txiv tsawb noj yog, ntawm chav kawm, ib tug txiv tsawb. Muaj ntau ntau yam sib txawv ntawm cov tsawb, tsis tag nrho cov tsawb yeej muaj tib yam khoom.
Ib lub txiv tsawb, txiv tsawb qab zib tsis yog ib qho khoom noj uas tsim nyog rau kev noj haus. Es tsis sib xws - cov suab thaj thiab starch cov ntsiab lus nyob rau hauv ib tug txiv tsawb siav yog heev, thiab muaj xyaum tsis muaj proteins. Tab sis qhov tsis paub qab hau bananas nrog me ntsis ntsuab ntawm daim tawv nqaij tshaj plaws nws! Txij li thaum lub cev qhuav dej muaj ntau ntau cov hmoov nplej txhuv nplej siab, nrog lub siab ntev molecular saw ntev. Hom hmoov txhuv nplej siab no siv tsis tau rau tib neeg lub cev, thiab kis tau los ntawm txoj hnyuv tws hauv kev sib kis. Yog li ntawd, ib qho kev noj cov txiv tsawb pub rau koj nyob kom ntev, thaum haus tau qis qis tsawg kawg nkaus.
Dab tsi yog cov txiv tsawb pluas noj?
Muaj ntau ntau hom txiv tsawb noj cov pluas noj, txhua yam uas nws muaj nyias tus kheej. Tab sis lawv yog cov yooj yim heev thiab tsis yuav tsum tau tshwj xeeb uas tau npaj cov khoom los yog cov nqi tshwj xeeb.
Xaiv ib hom txiv tsawb noj hauv qab no, koj tuaj yeem poob phaus ntau dua thiab poob phaus rau kev khib rau lwm tus, tsis tas hloov qhov qee lub caij nyoog ntawm lub neej. Nws tsis yog qhov yooj yim los hloov koj pluag tshais nrog ib tug txiv tsawb lossis tom haujlwm, thaum noj su, noj cov txiv tsawb los ntawm ib lub tsev los yog yuav khoom hauv lub khw ze tshaj plaws, thiab tau txais qhov tsim nyog ntawm microelements uas tsim nyog rau lub cev ua haujlwm kom zoo. Tom qab tag nrho, ib qho txiv tsawb txiv ntsej muag muaj ib nrab hnub ntawm cov tshuaj vitamin B6, 20% ntawm txhua hnub koob tshuaj vitamin C thiab 13% ntawm qhov tshuaj txhua hnub ntawm potassium.
Txiv tsawb - khoom noj mis. Qhov kev noj haus no yog qhov tseem ceeb tshaj plaws, raws li nws tswj kev noj zaub mov ntau npaum li cas. Rau peb hnub koj yuav tsum tau noj ib tug txiv tsawb rau noj pluag tshais, noj su thiab noj hmo thiab haus nrog ib khob mis nyuj.
Txiv tsawb - tsev cheese khoom noj yog ua raws li kev hloov ntawm "txiv tsawb" thiab "tsev cheese hnub". Kev noj haus no yog tsim rau plaub hnub thiab yuav siv lwm cov txiv hmab txiv ntoo.
Lub tswv yim ntawm txiv tsawb-tsev cheese noj cov zaub mov:
thawj hnub thiab peb hnub yog "tsev cheese":
tshais - 120 g tsev cheese + 1 txiv kab ntxwv qaub;
noj hmo - 120 g ntawm tsev cheese + ib daim ntawm melon;
noj hmo - 120 grams ntawm tsev cheese + 1 txiv kab ntxwv qaub.
ob hnub thiab thib plaub hnub - "txiv tsawb":
noj tshais - 1 txiv tsawb + 1 khob mis nyuj muaj roj;
noj hmo - 1 txiv tsawb + 1 hau qe;
noj hmo - 200 grams ntawm cov nqaij uas tsis muaj rog tsawg tsawg + 2 tsawb.
Morning muffe noj. Tsis txhob hloov cov khoom noj li ib txwm, noj cov txiv tsawb, thiab ces txhua yam tsis zoo li qub! Ua raws li kev noj haus no tsis pom zoo kom noj hmo tom qab 20 teev. Hauv li ntawm 7 hnub ntawm xws li ib tug txiv tsawb noj haus, koj tuaj yeem poob ntawm 2 mus rau 4 kg.
Txhob nqaij npuas noj. Qhov yooj yim tshaj plaws, qhov essence ntawm uas yog siv ntawm ib co bananas, nyob rau hauv ib qho nyiaj tsis ntau tshaj 1.5 kg ib hnub twg. Koj tuaj yeem noj txhua lub sijhawm ntawm hnub uas koj xav tias tshaib plab!
Cov neeg uas muaj siab, kab mob hauv cov kab mob thiab ntshav siab yuav tsum sab laj nrog tus kws kho mob ua ntej pib noj cov txiv tsawb.