Feem ntau peb tsis txaus siab rau peb qhov hnyav, thiab xav kom poob phaus. Qhov teeb meem ntawm ntau tshaj qhov ceeb thawj yog ncaj qha ntsig txog qhov kev hloov hauv qhov tsos, uas ua rau muaj kev cuam tshuam rau tus kheej. Ua kom nws tus kheej tsis ntseeg, thaum piv nrog cov neeg ntawm cov ntawv sib luag, thiab ntawm chav kawm ntau tshaj qhov hnyav tsuas tsim kev mob. Muaj ntau txoj kev ua kom poob phaus: ib ce muaj zog, yoo mov thiab noj zaub mov. Ntau tus neeg tsis muaj sijhawm mus xyuas cov koom haum qoj, thiab rau txhua tus neeg nws yog cov khoom pov tseg ntxiv. Kev yoo mov tsis yog rau txhua leej txhua tus nyiam, thiab lub txim ntawm hom no tuaj yeem poob phaus hauv koj lub siab. Nws hloov tawm hais tias peb xav tau zaub mov noj uas yuav pab kom peb nyob ruaj khov thiab muaj kev zoo siab, thaum tsis tshaib plab los yog hloov peb txoj kev ua neej. Xws li kev noj haus tshwm sim thiab nws yog hu ua buckwheat. Kev siv txoj kev noj haus no rau qhov hnyav yuav ua rau muaj kev cuam tshuam sai thiab zoo heev. Thiab ntau cov lus teb hais txog cov khoom noj khoom haus ua rau koj xav txog nws tiag.
Daim ntawv qhia rau buckwheat noj cov zaub mov
Rau qhov tseeb npaj ntawm buckwheat porridge nws yog ib qhov tsim nyog los noj ib khob ntawm unbroken buckwheat, ncuav ob khob ntawm boiling dej thiab tawm mus rau infuse rau hmo ntuj. Tom qab ntawd qhov no porridge yuav tiag tiag pab tau thiab txaus siab.
Thaum sawv ntxov koj yuav tsum ntws dej, thiab koj tuaj yeem sim cov txiv hmab txiv ntoo ntawm koj lub dag zog. Peb noj xwb buckwheat, tsis siv txhua hom txuj lom, koj ua tsis tau ntsev los yog qab zib tsis qab. Txij li buckwheat nws tus kheej muaj ib qho kev tsw, koj muaj peev xwm haus nws nrog roj-dawb los yog 1% kefir. Kefir yuav tsum yog tas tshiab thiab tsis qab zib. Muaj ntau li ntau raws li koj xav, tsis muaj kev txwv hauv ntau. Qhov loj tshaj plaws yog tsis tau haus ntau tshaj ib liter ntawm kefir ib hnub! Nws kuj yog tsim nyog sau cia tias lovers ntawm tshuaj yej los yog kas fes tsis kam lees lawv tus kheej lub Library no thaum lub sij hawm buckwheat noj. Tsuas yog kas fes yuav tsum tsis muaj zog thiab tsis muaj suab thaj, thiab cov tshuaj yej dub yuav tsum hloov nrog ntsuab tshuaj yej.
Kev noj cov zaub mov ua rau poob phaus pub rau kev siv cov txiv hmab txiv ntoo tsis qab. Ntxiv rau cov khoom noj txhua hnub nrog ob peb lub txiv los yog txiv kab ntxwv yuav tsuas pab tau. Koj noj tau txhua lub txiv hmab txiv ntoo, tsuas yog txiv tsawb thiab txiv hmab txiv ntoo, tab sis nyob rau hauv me me. Nws yog tsim nyog nco ntsoov tias yog koj ua raws li kev noj haus no, koj yuav tsum haus 2-3 liv dej ib hnub twg. Nws tsis tsim nyog rau haus dej cawv haus.
Thiab ib qho tseem ceeb ntxiv, thaum lub sij hawm buckwheat noj khoom haus, raws li thaum lub sij hawm feem ntau cov pluas noj, nws yog ib qho tsis tsim nyog noj tom qab 6 teev tsaus ntuj. Yog tias nws tsis yooj yim rau koj ua raws li txoj cai no, koj haus tau 1% ntawm kefir diluted nrog dej 1: 1 piv ua ntej mus pw.
Kev siv zog ntawm buckwheat noj cov zaub mov
Nyob rau hauv cov nqe lus ntawm nws cov tseem ceeb thiab zaub mov muaj nqis, buckwheat porridge yuav siv thawj qhov chaw. Buckwheat muaj zoo microelements - poov tshuaj, magnesium, calcium thiab hlau. Kev siv cov buckwheat noj rau qhov hnyav yuav cia koj tsis tsuas tshem tawm ntau tshaj qhov ceeb thawj, tab sis kuj tshem tawm cov teeb meem tshuaj tawm ntawm lub cev. Buckwheat porridge kuj pab nrog teeb meem ntawm daim tawv nqaij.
Nyias nws yog tsim nyog los hais txog cov shortcomings ntawm no noj haus:
- Kev noj haus tsis haum rau cov neeg muaj ntshav qab zib lossis mob ntshav siab.
- Unpeached buckwheat tshem tawm cov dej tshaj thiab qhwv tawm ntawm lub cev. Lub cev tsis muaj ntsev hauv lub cev yuav ua rau mob taub hau thiab txo qis ntshav siab.
- Thaum noj cov zaub mov, koj tuaj yeem xav tias cov khoom tsis zoo rau cov khoom qab zib, thiab txo qis dua ntawm lub paj hlwb. Yog vim li cas rau qhov no tsis yog kom tsawg ntawm qab zib hauv lub cev. Muaj ib txoj kev yooj yim tawm ntawm qhov teeb meem no, koj yuav tsum tau dilute ib teaspoon ntawm zib mu nyob rau hauv ib khob dej thiab haus ib tug tau txais dej cawv. Cov tshuaj uas muaj diluted yuav muab lub hlwb rau qhov tsim nyog koob tshuaj qabzib, thiab yuav tsis cuam tshuam rau daim duab.
Yog tias cov khoom noj tsis haum raws li txoj cai, lub cev yuav siv nws cov hluav taws kub rau nws tus kheej nrog rau cov khoom siv. Qhov no yuav ua rau kom muaj kev tsuj roj ntawm cov metabolism thiab cov hluav taws kub zoo.
Qhov kev noj haus no tso cai rau koj poob siab txog 10 kg ntawm qhov hnyav rau 1 lub lim tiam, uas qhia tau tias nws cov hauj lwm zoo thiab qhov ua tau zoo. Ntau cov kev txheeb xyuas txog kev noj cov buckwheat yog sab laug raws li cov kws kho mob los ntawm cov khoom noj khoom haus, thiab cov neeg zoo tib yam uas tau ntseeg tias buckwheat noj zaub mov theem.
Yuav ua li cas tom qab lub buckwheat noj cov zaub mov?
Yog li, cov khoom noj khoom haus rau cov phom sij tau poob mus rau qhov kawg. Tam sim no nws yog ib qho tseem ceeb uas tsis pub qee qhov yuam kev, kom cov kilograms tsis rov qab. Thawj qhov ua tau yog ua kom rov qab mus rau kev noj haus dhau los. Thaum xub thawj koj noj tsis tau ntau npaum li koj tau noj ua ntej, vim koj lub plab muaj qee qhov me me. Koj qhov noj tshais sawv ntxov muaj xws li ib lub qe hau, thiab ib khob dej qab zib. Qhov no yuav txaus rau koj txaus siab. Nyob rau hauv lub neej yav tom ntej, yuav kom tsis txhob muaj nyhav tshaj, koj yuav tsum tswj cov calorie ntau ntau. Piv txwv, hauv thawj hnub tom qab kawg ntawm qhov khoom noj khoom haus, cov nyiaj calorie ntau ntau yuav tsis pub tshaj 600.
Yuav kom poob phaus ntau dua, cov khoom noj yuav rov qab ua tau ob peb lub hlis. Lub sij hawm no, lub cev yuav tsum nyob rau lub sij hawm rov qab mus rau yav dhau los tsoom fwv thiab muaj peev xwm ua haujlwm zoo. Qhov zoo tshaj plaws kev xaiv yog 3-4 lub hlis so. Thiab yog tias koj xav mus ntxiv poob phaus tsis muaj mob koj lub cev thiab ua qhov zoo li qub, ces cia koj cov calorie txais kom nyob rau ib hnub tsis tshaj 1300.