Elena Malysheva - tus kws kho mob, kws kho mob ntawm kev tshawb fawb thiab ib tus kws tshaj xov xwm TV, tau qhia tib neeg los ntawm cov ntxaij vab tshaus txog kev noj qab haus huv tau ntau xyoo. Nws kuj tau qhia ntau txoj kev ntawm qhov poob rau cov pej xeem, uas twb tau pab ntau tus neeg tau tshem ntawm ntau tshaj qhov ceeb thawj .
Ntsiab cai ntawm kev noj haus ntawm Elena Malysheva
Cov txheej txheem nthuav tawm los ntawm tus kws tshaj xov xwm TV yog kom txo tau cov rog thiab ntsev. Tseem tsis zoo rau daim duab yog yooj yim carbohydrates, uas yog nyob rau hauv ci, khoom qab zib, qab zib thiab txiv hmab txiv ntoo. Malysheva, kev noj haus rau qhov hnyav uas tau pom zoo los ntawm cov kws kho mob, hais tias koj tuaj yeem ua tiav tau yog tias koj ua raws li cov qauv kev noj haus.
- Qhov kev tawm tsam kev noj qab haus huv raug txwv . Thaum lub cev tsis tau txais cov khoom noj uas yuav tsum tau muaj, nws pib muab nws rau ib qho chaw yooj yim. Yog tias txoj cai no tsis raug coj mus rau hauv tus account, ces lub kilograms poob thaum lub sij hawm ntawm kev yoo mov yuav rov qab los.
- Fractional fais fab tuag . Kev noj haus ntawm Elena Malysheva txhais tau hais tias noj mov tsawg kawg yog tsib zaug ib hnub twg.
- Calorie suav . Yuav kom pib qhov txheej txheem ntawm qhov poob qis, txhua txhua hnub calorie ntau npaum li cas yuav tsum yog 1200.
- Ua kom txoj kev noj haus ib txoj hauv kev ntawm lub neej . Cov khoom noj uas muab los ntawm Malysheva yog balanced thiab noj qab haus huv, yog li lawv muaj peev xwm txaus siab rau lub sijhawm tsawg.
Cov khoom noj dab tsi muaj nyob rau hauv kev noj haus ntawm Elena Malysheva?
Txhawm rau tshem tawm cov nyhav tshaj, koj yuav tsum hloov cov zaub mov, tshem qhov teeb meem zaub mov ntawm nws thiab ntxiv ib qho pab tau. Muaj ib qho npe ntawm cov khoom uas muab los ntawm Elena Malysheva. Cov ntawv tshwj xeeb nws tau faib ua pab pawg: noj tshais, pluas su, noj hmo thiab khoom noj. Cov khoom noj tau npaj tau los ntawm cov khoom muaj, yog li yuav tsum tsis txhob muaj teeb meem nrog qhov no. Ob peb cov piv txwv ntawm dab tsi yog muaj nyob rau hauv kev noj haus ntawm Elena Malysheva.
- Thaum sawv ntxov cov khoom noj : oatmeal, muesli nrog cov khoom tseem ceeb, koob porridge thiab ib qho tshuaj tsw qab.
- Noj tricks : qos yaj ywm nrog cov nceb nrog cov kua mis, nqaij qaib ntses nrog qos yaj ywm los yog mov, spaghetti nrog meatballs los yog meatballs.
- Kev noj tshuaj yav tsaus ntuj : kua zaub nrog nceb, taub dag, zaub paj, zaub pilaf thiab nqaij qaib julienne.
- Khoom qab zib : txiv ntseej, txiv hmab txiv ntoo candied, soufflé nrog kua txiv hmab txiv ntoo, cereal kozinaki thiab txiv hmab txiv ntoo.
Khoom noj khoom haus Malysheva - zaub mov rau lub lim tiam
Tus kws kho mob tsis tuaj yeem pom zoo kom tsis pom zoo rau cov khoom noj uas tau txais, vim tias lawv tsis paub txog tus kheej cov yam ntxwv ntawm tus kabmob thiab qhov nws nyiam ntawm tus neeg. Nws yog qhov zoo tshaj plaws los siv lawv ua piv txwv thiab coj mus rau hauv cov cai uas twb muaj lawm. Noj cov zaub mov Malysheva, uas nws lub tshuab raj yuav tsum muaj tsib pluas noj, yog balanced. Nco ntsoov tias qhov hnyav ntawm qhov yuav tsum tsis pub ntau tshaj 250 g Nws yog ib qho tseem ceeb rau haus dej kom ntau txaus kom muaj cov metabolism hauv kev noj qab haus huv, txhim kho kev zom thiab txhawm rau txhuam cov hnyuv. Lwm txoj cai - carbohydrates noj cais los ntawm proteins.
Tiv Me Nyuam Me Nyuam Noj Zaub Noj
Tsom ntsoov rau ntawm txwv thiab tso cai cov khoom, Elena muaj ntau yam ntawm cov zaub mov npaj rau cov zaub mov txawv. Nws tsis nco qab txog khoom qab zib, muab ntau txoj kev xaiv rau cov khoom noj qab zib. Cov zaub mov ntawm Elena Malysheva cov kev noj haus yog qhov yooj yim thiab tsis muaj cov khoom noj khoom haus ua cim hauv kev ua noj ua haus, qhov tseem ceeb tshaj plaws yog coj mus rau hauv tus account cov kev txwv uas twb muaj lawm thiab siv cov kev xaiv rau kev kho cua sov.
Zaub xam lav "Txhuam" - daim ntawv qhia los ntawm Elena Malysheva
Zaub zaub nyoos yog suav tias yog ib qho ntawm cov khoom siv pab tau tshaj plaws rau qhov poob thiab rov qab. Qhov no yog vim lub fact tias nyob rau hauv cov nyob tus yeees ntawm zaub muaj vitamins, minerals thiab fiber, los ntawm uas lub npe "panicle" sawv. Diet "Txhuam" ntawm Elena Malysheva txhais tau tias tu lub cev ntawm co toxins thiab co toxins uas cheb zoo li lub khaub noom. Tsis zoo li daim ntawv qhia zaub mov zoo li qub, qhov txawv ntawm tus kws kho mob tsis pom muaj roj txiv roj.
Cov khoom xyaw:
- cabbage - 250 g;
- carrots - 250 g;
- beet - 250 g;
- txiv qaub kua txiv - 0.5 tsp.
Npaj:
- Beetroot thiab carrots huv si, ces, finely chop tag nrho cov zaub. Koj tuaj yeem siv lub grater rau Kudos cov zaub nyoos.
- Sib tov cov zaub thiab ntxiv txiv qaub kua txiv. Noog thiab nyem qhov nyias nrog koj txhais tes los muab kua thiab ua kom yooj yim.
Cheese paneer raws li Malysheva daim ntawv qhia
Muaj ntau ntau yam ntawm cov cheese nyob rau hauv khw muag khoom muaj teeb meem tshuaj, yog li, yog tias ua tau, lawv zoo dua npaj tom tsev. Cheese panier - ib qho zoo heev rau kev noj pluag tshais, uas koj mus ceev cov metabolism. Cov khoom no tsis yog-caloric thiab ntuj, yog li nws yog ib qho yooj yim mus zom. Yog tias xav tau, koj tuaj yeem ntxiv zaub ntsuab rau hauv daim ntawv qhia.
Pannir yog ib daim ntawv qhia los ntawm Malysheva
Cov khoom xyaw:
- mis - 3 litres;
- txiv qaub - 2 pcs.
Npaj:
- Mis nyuj sov, tab sis tsis txhob nqa mus rau ib tug boil. Ncuav rau hauv nws kua txiv hmab tawm squeezed tawm ntawm citrus. Do cov kua tas li.
- Yuav luag tam sim ntawd cov mis nyuj yuav pib caws. Ob peb feeb tom qab, txheej txheem ntawm stratification yuav tshwm sim.
- Siv ib daim di ncauj thiab npog nws nrog lub qhov ncauj, thiab nchuav tus txheem ntawm lub lauj kaub rau hauv nws thiab tos cov ntshav dej kom ntws. Nco ntsoov nias lub cheese loj.
- Nws tsuas yog tseem muab tso rau hauv cheese hauv xovxwm rau ob peb teev, siv ib lub phaj thiab ib lub thoob dej. Tam sim ntawd tom qab no koj tuaj yeem noj nws.
Qhia kev noj haus Malysheva
Thaum nws tsim nyog los pov ob peb kilograms rau ib lub sij hawm luv luv, ces piav qhia txoj kev tuaj yeem tuaj rau tus cawm. Cov kev xaiv uas muaj los ntawm ib tus neeg paub lub TV presenter pub rau koj kom poob txog li tsib kilogram ntxiv hauv 10 hnub. Qhov kev noj haus ntawm Elena Malysheva ua piv txwv txog kev hloov ntawm carbohydrate thiab cov protein ntau hnub. Cov ntawv pom zoo los ntawm tus kws kho mob yuav tsum raug pom tsis muaj hloov.
Protein hnub:
- Noj tshais : 1 tbsp. dej nyob rau hauv lub plab khoob, tawv-boiled qe, thiab ib tug zaub xam lav ntawm zaub.
- Noj su : 300 g fillets siav nyob hauv ob dej tsis tas li ntawm ntsev.
- Khoom txom ncauj : 200 g ntawm boiled fillet nrog zaub;
- Noj hmo : 300 grams ntawm boiled fillet nrog ib tug zaub xam lav ntawm ntsuab zaub. Thaum nruab hnub, koj yuav tsum haus 2 liv dej.
Thaum lub sijhawm carbohydrate hnub, koj yuav tsum tau noj ib qho khoom noj "Mite", daim ntawv qhia uas peb tau saib dua thiab siv rau 0.5 kg ntawm txhua cov zaub. Lub ntim tau muab faib ua 7-8 feem pua, uas tau muab faib rau ib hnub. Ntxiv mus, nws tseem ceeb heev kom tsis txhob hnov qab txog kev tswj xyuas dej. Rau kev noj haus no Elena Malysheva xav tau tsib hnub carbohydrate thiab cov protein ntau, uas mus tom qab ib qho.
Kev noj haus Malysheva - hnub tawm
Txhawm rau txhim kho qhov hnyav thiab qhov ua haujlwm ntawm lub plab zom zaub mov, tus kws kho mob pom zoo kom tsis txhob tawm mus. Nrog nws cov kev pab, muaj ib lub cev ntawm cov txheej txheem metabolic, purification ntawm cov khoom ntawm disintegration thiab tshaj kua, lub dej-ntsev tshuav yog rov qab. Kev noj haus ntawm Elena Malysheva - ib hnub fasting yog nthuav tawm nyob rau hauv ob peb versions.
- Protein . Rau ib hnub nws yog pub noj 5-6 servings ntawm boiled fillet, thiab tseem yuav tsum haus 2 liv dej. Ntsev yog txwv tsis pub siv, thiab thaum ua noj, ntxiv txiv qaub kua txiv. Nrog rau qhov khoo no, koj tuaj yeem poob txog 800 g ib hnub.
- Zaub . Ib tug zaub xam lav ntawm celery, carrots thiab beets yog npaj. Rau ib hnub koj yuav tsum tau noj 6-7 feem me me. Lub ntim ntawm cov kua yog khaws cia. Nrog rau qhov no, koj tuaj yeem poob mus rau ib kilogram tauj ib hnub.
- Txiv kab ntxwv qaub . Xws li kev tshem tawm cov zaub mov ntawm Elena Malysheva pub rau koj kom tshem tau ntawm ib kilogram. Thaum nruab hnub, 5 citrus noj thiab 10 khob dej tshuaj yej yog qaug dej qaug cawv. Lub ntim ntawm cov kua yog tib yam.
- Mov . Nrog kev pab ntawm cov mov nplej, koj tuaj yeem ntxuav lub cev. Tus nqi txhua hnub ntawm porridge tiav - 1 kg thiab qhov nyiaj no muab faib ua 5-6 feem pua. Tsis txhob hnov qab txog cov kua.
Noj cov zaub mov ntawm Elena Malysheva - contraindications
Vim lub fact tias cov txheej txheem hais txog kev poob phaus (weight loss) yog tsim los ntawm tus kws kho mob, qhov ua tau mob tsawg heev. Rau cov minuses tuaj yeem ntaus nqi me me ntawm cov ntsev uas tau tso cai, tab sis Malysheva qhia meej tias cov cai tsim nyog yog cov zaub thiab txiv hmab txiv ntoo. Contraindications Malysheva noj cov zaub mov nram qab no: gastritis, cholecystitis, mob plab, mob siab, mob plab hnyuv thiab urolithiasis. Nws tsis pom zoo kom ua raws li no txoj kev poob phaus nrog lub raum thiab lub plawv mob, thiab nrog cem quav.