Muaj ntau hom kab mob uas nws tsim nyog yuav ua rau kev hloov ntawm lawv cov khoom noj, vim tias tus neeg mob tus mob thiab qhov kev kho ntawm txoj kev kho mob nyob ntawm nws. Kev noj haus tseem ceeb rau ntshav qab zib, uas yuav tsum tswj cov ntshav qabzib thiab ua haujlwm zoo rau lub cev tag nrho.
Kev noj zaub mov zoo hauv ntshav qab zib mellitus
Yuav kom paub tseeb tias qhov kev noj haus yog qhov haum haum rau tus neeg mob, nws yuav tsum raug xaiv los ntawm tus kws kho mob ib tus zuj zus, suav txog cov yam ntxwv ntawm lub cev. Muaj ntau txoj cai uas txhua tus neeg uas tau kuaj pom ntshav qab zib yuav tsum ua raws li.
- Nws yog ib qho tsim nyog yuav tau xaiv khoom noj kom thiaj li ua tau ib qho kev tshuav nyiaj li cas ntawm cov kua nplaum, cov carbohydrates thiab cov rog.
- Kev noj qab haus huv rau ntshav qab zib yuav tsum muaj feem ntau, yog li noj me me txhua 2-3 xuab moos.
- Cov ntsiab lus ntawm cov khoom noj yuav tsum tsis txhob siab, tab sis sib npaug zog rau lub zog ntawm ib tug neeg.
- Hauv cov ntawv qhia zaub mov txhua hnub yuav tsum yog cov khoom tseem ceeb: zaub, txiv hmab txiv ntoo, txiv ntseej, nqaij ntshiv, ntses thiab khoom noj siv mis.
Cov khoom noj tsis zoo noj nyob rau hauv cov ntshav qab zib mellitus
Muaj qee yam ntawm cov khoom noj uas yuav tsum tsis txhob muaj nyob rau hauv kev noj haus ntawm ib tug neeg muaj ntshav qab zib:
- Cov qhob noom xim kasfes, khoom qab zib, khoom qab zib thiab lwm yam khoom qab zib, thiab cov ncuav pastries.
- Nrhiav kom paub tias koj tsis tuaj yeem noj cov ntshav qab zib, nws yog tsim nyog hais txog ntse, ntsim, salty thiab cov tais diav.
- Ntawm cov txiv hmab txiv ntoo yuav tsum tau cais cov txiv hmab txiv ntoo qab zib: txiv tsawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lwm yam.
- Kev noj cov zaub mov uas tsis tshua muaj kab mob ntshav qab zib muaj feem xyuam nrog cov khoom siv nrog cov glycemic index yuav tsum muab pov tseg.
Koj noj tau ntshav qab zib li cas?
Ib cov phiaj xwm tsim kho kom raug yog tsim los tswj cov kev pheej hmoo ntawm cov ntshav qabzib. Nws muaj ib daim ntawv teev npe, tau txais kev pom zoo los ntawm cov kws kho mob, tias koj noj tau ntshav qab zib:
- Cov qhob cij yog pub, tab sis koj yuav tsum tau xaiv cov rye lossis cov khoom qab zib. Txhua hnub yuav tsum tsis txhob tshaj 300 g.
- Thawj cov tais diav yuav tsum tau siav zoo dua rau zaub los sis muaj roj tsawg hom nqaij thiab ntses. Nyiaj txhua hnub tsis pub tshaj 300 ml.
- Raws li rau cov nqaij lauj kaub tais diav, kev noj haus rau ntshav qab zib pub rau nyuj, nqaij nyug, nqaij qaib thiab luav. Ntawm cov ntses, muab qhov preference rau pike perch, cod thiab pike. Nws raug nquahu kom tua hluav taws, lossis ua zaub mov zoo sib xws.
- From qe, koj tuaj yeem npaj tawv los yog ntxiv rau lwm cov tais diav. Ib hnub twg raug tso cai tsis pub ntau tshaj 2 pcs.
- Ntawm cov khoom mis nyuj, mis nyuj, kefir thiab yogurt, nrog rau cov cheese, cheese, qaub cream thiab qab zib. Qhov loj tshaj plaws yog tsis yog mus rau kev tsim txom xws li cov zaub mov.
- Cov khoom noj tau muaj xws li butter thiab zaub roj, tab sis cov nyiaj tsuas yog siv rau 2 tbsp. dia txhua hnub.
- Tsuas yog cov zaub carbohydrates uas yog cereals, thiab kev noj haus rau diabetics pub rau xim av, millet, buckwheat, pearl barley thiab pob kws. Koj tuaj yeem noj lawv tsuas yog dej xwb.
- Peb yuav tsum tsis txhob hnov qab txog txiv hmab txiv ntoo thiab zaub, yog li ntawm cov tseem ceeb tshaj plaws muab faib kiwi, persimmon, apples, pomegranate, beets, cabbage, cucumbers thiab zucchini. Tseem ceeb rau cov ntshav qab zib thiab qis-calorie ntau yam ntawm berries.
Kuv yuav haus dab tsi nrog ntshav qab zib?
Cov neeg uas muaj tus kab mob no yuav tsum tau saib xyuas tsis yog rau cov zaub mov, tab sis kuj haus. Cov hauv qab no raug tso cai:
- Cov ntxhia dej muaj ntau yam khoom uas siv tau thiab nrog nws cov kev siv niaj zaus ua rau lub cev txiav.
- Thaum xaiv cov kua txiv hmab txiv ntoo, koj yuav tsum xav txog lawv cov calorie ntsiab lus. Noj lawv tus kheej. Nws yog qhov zoo tshaj plaws los noj lws suav, txiv qaub, blueberry thiab kua txiv pomegranate.
- Permitted yog tshuaj yej, piv txwv, ntsuab, chamomile los yog los ntawm blueberry nplooj. Ntawm cov nuj nqis ntawm kas fes yog zoo dua rau sab laj nrog ib tus kws kho mob.
- Ntau tus xav paub seb nws puas tuaj yeem haus dej cawv hauv ntshav qab zib, thiab yog li ntawd cov kws kho mob yog categorical nyob rau hauv cov teeb meem no thiab muab cov lus teb tsis zoo. Qhov no yog vim qhov tseeb tias cov dej qab zib tuaj yeem ua rau muaj kev nyuaj siab, piv txwv li, hypoglycemia.
Noj cov zaub mov "9 rooj" nrog ntshav qab zib mellitus
Cov lus qhia txog kev noj haus yog lub hauv paus rau kev kho rau cov neeg uas muaj ntshav qab zib tsawg mus rau qhov mob hnyav. Noj 9 hauv diabetes mellitus yog raws li cov cai hais ua ntej. Nws yog ib qho tsim nyog yuav tsum ua kom muaj zaub mov noj rau cov khoom muaj nqis: 10% rau khoom noj txom ncauj, 20% rau noj hmo thiab noj tshais, thiab noj su 30%. Carbohydrates yuav tsum muaj li 55% ntawm txhua hnub calories.
Noj 9 nrog ntshav qab zib - zaub mov
Raws li cov ntawv xa tawm thiab kev xav txog koj tus kheej cov kev nyiam, koj yuav tsum tau noj zaub mov. Yog hais tias muaj ib qho kev pom zoo, nws raug pom zoo los qhia cov zaub mov uas tsim los rau koj tus kws kho mob, yog li ntawd nws yuav zoo. Kev noj cov zaub mov tsawg tsawg uas muaj ntshav qab zib tuaj yeem saib tau zoo li no:
Khoom noj khoom haus kom tsawg | Khoom, g |
Hnub Monday | |
1 noj tshais | Cij 50, porridge porridge (cereal "Hercules" -50, mis 100, roj 5). Tshuaj yej nrog mis nyuj ntawm xylitol (mis nyuj 50, xylitol 25). |
2nd noj tshais | Zaub xam lav los ntawm tshiab cucumbers (cucumbers 150, zaub roj 10). Boiled qe 1 pc, kua nruab nrab, kua txiv lws suav 200 ml. |
Noj su | Zaub xam lav los ntawm tshiab cabbage (cabbage 120, roj zus 5 ml, tshuaj ntsuab). Broth nrog meatballs (nyuj 150, butter cream 4, dos 4, carrots 5, parsley3, nqaij broth 300). Cutlets nqaij steamed (nyuj 200, qe 1/3, qhob cij 30). Porridge ntawm pea (peas 60, butter 4). Kissel los ntawm cov txiv av qhuav (qhuav txiv apples 12, xylitol 15, hmoov txhuv nplej siab 4). |
Noj su thaum tav su | Apples 200 |
Noj hmo | Cij dub 100, butter creamy 10. Ntses taub ntses 150. Carrot tartaya 180. Xylitol 15. |
Ua ntej yuav mus pw | Kefir roj tsawg 200 ml. |
Tuesday | |
1 noj tshais | Cij 100. Cheese souffle (tsev cheese 100, butter 3, mis nyuj 30, qe 1/2, xylitol 10, qaub cream 20). Zaub xam lav los ntawm beets (beetroot 180, zaub roj 5). Kissel ntawm xylitol. |
2nd noj tshais | Cij 100. Cheese souffle (tsev cheese 100, butter 3, mis nyuj 30, qe 1/2, xylitol 10, qaub cream 20). Zaub xam lav los ntawm beets (beetroot 180, zaub roj 5). Tshuaj yej ntawm xylitol. |
Noj su | Kua zaub los ntawm zaub (carrots 30, cabbage 100, qos yaj ywm 200, cream butter, qaub cream 10, dos 10, zaub broth 400). Puree zaub ntug hauv paus, carrots 100, butter 5, mis nyuj 25 ml. Nqaij qaib kib 200, butter. 4. Txiv lws suav kua txiv 200 ml. Cov mov yog dub. |
Noj su thaum tav su | Apples 200 |
Noj hmo | Zaub xam lav los ntawm sauerkraut (cabbage 150, zaub roj 5). Ntses boiled 150. Tshuaj yej nrog xylitol. Cij 50. |
Ua ntej yuav mus pw | Kefir 200. |
Hnub Wednesday | |
1 noj tshais | Nqaij jellied (nyuj 100, carrots 10, parsley 10, dos 10, gelatin 3). Txiv lws suav 100. Barley porridge (croup 50, mis 100). Cij 100. |
2nd noj tshais | Hau ntses (ntses 150, dos 10, ncav 10, celery 5). Zaub xam lav los ntawm ib lub taub dag (taub dag 100, apples 80). |
Noj su | Borscht nrog nqaij thiab qaub cream (nqaij 20, 100 beets, 100 qos yaj ywm, 50 pob, 10 carrots, qaub cream 10, dos 10, lws suav sauce 4, broth 300 ml). Nqaij nyug boiled 200. Porridge buckwheat nrog roj (croup 50, roj 4). Txiv lws suav 200. Mov ci. |
Noj su thaum tav su | Apples 200 |
Noj hmo | Caviar amateur 100. Carrot cutlets (carrots 100, qos yaj ywm 50, qe dawb 1 daim, butter 5). Tshuaj yej nrog mis nyuj thiab xylitol. Cij 50. |
Ua ntej yuav mus pw | Kefir 200 |
Hnub Thursday | |
1 noj tshais | Caviar los ntawm beet 100, qe 1 pc. Dutch cheese 20. Coffee nrog mis nyuj thiab xylitol (mis nyuj 50, kas fes 3, xylitol 20). Cij 50. |
2nd noj tshais | Pearl barley porridge (pearl barley 50, roj 4, mis 100). Kissel los ntawm qhuav txiv apples (apples qhuav 12, qab zib 10, hmoov txhuv nplej siab 4). |
Noj su | Shchi (qaub cream 10, qhwv 300, dos 40, lws suav sauce 10, roj 4, broth 300). Meatloaf (nqaij 180, qe 1/3, qhob cij 30, dos 20, txhuav roj 10). Qos yaj ywm boiled 200. zaub xam lav los ntawm tshiab cabbage nrog zaub roj (cabbage 200, roj 5). Txiv lws suav 200. Mov ci. |
Noj su thaum tav su | Apples 200 |
Noj hmo | tsev cheese yog low-fat 150. Txiv lws suav 200. Tshuaj yej nrog piam thaj thiab mis. Cij 100. |
Ua ntej yuav mus pw | Kefir 200 ml |
Hnub vas Xuv | |
1 noj tshais | Curd cutlets nrog qaub cream (tsev cheese 70, qe 1/2, qhob cij 15, zaub roj 10, breadcrumbs 8, qaub cream 10). Zaub xam lav ntawm qos nrog qe (cucumbers 150, qe 1/3, dill). Cheese low-fat 25. Mov ci qhob noom 50. Tshuaj yej nrog mis nyuj rau xylitol. |
2nd noj tshais | Nqaij cheese (nqaij nyug 100, Dutch cheese 5, butter 5, dill mus saj). Mov dub. |
Noj su | Pob ntseg (ntses 150, carrots 20, qos yaj ywm 100, dos 10, ncuav 10, butter 5, nplooj nplooj, zaub ntsuab). Stewed zaub nrog nqaij (nqaij nyug 50, zaub qhwv 150, zaub roj 10, dos 10, carrots 20, parsley 10, lws suav muab tshuaj txhuam 1). Kua snowballs (txiv apples tshiab 150, qe dawb 1/2, mis nyuj 100, sorbitol 20). Khob cij 150. |
Noj su thaum tav su | Raspberry 200 |
Noj hmo | Zucchini nrog nqaij (zucchini 250, nyuj 50, mov 10, zaub noj 3, cheese 5, dos 10). Mashed qos yaj ywm (qos yaj ywm 200, mis nyuj 30). Txiv hmab txiv ntoo jelly. Khob cij 150. |
Ua ntej yuav mus pw | Kefir 200 |
Hnub vas xaum | |
1 noj tshais | Caviar amateur 100. Omelet protein (qe dawb 2 pcs, mis nyuj 80, roj 2). Kas fes nrog mis nyuj thiab xylitol. Cij 100 |
2nd noj tshais | Oatmeal porridge (croup "Hercules" -50, mis 100, roj 5). Kissel los ntawm qe qhuav (txiv apples 50, xylitol 15, hmoov txhuv nplej siab 4). |
Noj su | Borscht nrog nqaij thiab qaub cream (nqaij 20, 100 beets, 100 qos yaj ywm, 50 pob, 10 carrots, qaub cream 10, dos 10, lws suav sauce 4, broth 300 ml). tawm mus noj nqaij (nyuj 200, qe 1/3, qhob cij 30). Porridge ntawm pea (taum 60, butter 4) Cabbage stew (cabbage 200, qaub cream 5, lws suav sauce 5, dos 10, butter 5). Txiv lws suav 200. Mov ci. |
Noj su thaum tav su | Apples 200 |
Noj hmo | Curd pudding (tsev cheese cheese 100, semolina crap 10, mis nyuj 20, cheese 20, qe 1/2, roj 5). Tshuaj yej nrog qab zib. Mov ci. |
Ua ntej yuav mus pw | Kefir 200 |
Hnub Sunday | |
1 noj tshais | Qe 1 daim. Zaub xam lav los ntawm cov kaus poom dej qab zib 200. Nqus tau tus kws kho mob 50. Kas fes nrog mis nyuj thiab xylitol. Cij 100. |
2nd noj tshais | Zaub xam lav los ntawm av avring (herring los yog lwm yam ntses ntses 50, nyuj 50, qe 1/2, coiled 5, roj 15, apples 30, qos yaj ywm 50, qoob 10). Cij 50. |
Noj su | Pea kua zaub (peas 60, qos yaj ywm 100, carrots 10, dos 10, roj 4, broth 300). Cabbage stewed (cabbage 200, qaub cream 5, dos 10, kua txiv lws suav 5, roj 5). Txiv lws suav kua txiv 200. |
Noj su thaum tav su | Apples 200 |
Noj hmo | Boiled ntses nyob rau hauv cov kua ntses (cod 100, dos 5, parsley) 10. Qos yaj ywm hau nyob rau hauv cov mis nyuj (qos yaj ywm 250, młolko 50) Cij 50. |
Ua ntej yuav mus pw | Kefir 200. |