Poob ceeb thawj hauv ib lub lim tiam yog txoj hauj lwm tiag tiag, tab sis yog tias koj poob phaus ntau npaum li koj xav tau, qhov no yog lwm lo lus nug. Cov kws kho mob xav kom poob phaus tsis tshaj li 1 kg ntawm ib lub lim tiam, tiam sis qhov ntawd tsis haum peb: txhua lub limtiam rau ib kilogram, uas nws tsis tuaj yeem yuav tsis pom. Tsis yog, peb xav tau ib kilogram ntawm 3-4, yam tsawg kawg. Nws puas tseem ceeb? Koj tus kheej paub tias koj tsis ua. Tab sis yog tias koj xav tau tiag ..., ces peb zoo dua qhia rau koj tag nrho cov subtleties ntawm txhua lub lis piam noj.
Rog Hlawv Noj
Tus essence ntawm cov khoom noj txhua lub limtiam hauv kev hloov qoob loo , zaub-txiv hmab txiv ntoo, thiab carbohydrate cov khoom, nrog carbohydrates, ib txwm, yuav tsum yog nyob rau hauv cov neeg tsawg - mus txog 20 grams ib hnub. Hnub koj yuav tsum muab faib ua 4 pluas noj. Noj tshais yuav tsum tsis pub dhau 2 teev tom qab sawv, noj hmo - 20.00.
Thaum noj pluag tshais, peb muab 1 protein khoom noj nrog 1 txiv / zaub zaub. Noj su thaum lub sij hawm noj ib lub lim piam rau cov hnoos qeev muaj cov proteins, zaub thiab carbohydrates. Lub khoom txom ncauj muaj protein ntau thiab carbohydrates, thiab ib qho zaub mov ntawm cov nqaijrog thiab zaub.
Raws li koj tau pom, protein yog qhov tseem ceeb ntawm txoj kev noj haus. Yog vim li cas yog tias lub cev siv ntau lub zog ntawm cov zom zaub mov protein. Yog li, peb nce zog expenditure thiab txo hnub kom tsawg ntawm calories, uas ua rau poob phaus.
Kefir noj haus
Txhua lub lis piam noj haus yog ib hom ntawm ib hom ntawv nyeem. Yog, nruj, muaj, tom qab nws txog kefir ntau ntau thiab tsis xav hnov, tab sis leej twg yuav hais tias nws tsis zoo? Thawj rau hnub ntawm kev noj haus, peb niaj hnub siv 1.5 liv ntawm kefir thiab ntxiv ib yam khoom ib hnub twg:
- boiled qos yaj ywm - 5 pcs .;
- boiled nqaij qaib - 100 g;
- boiled nqaij - 100 g;
- zaub thiab txiv hmab txiv ntoo - 0.5 kg;
- boiled ntses - 100 g.
On thib rau hnub lub khoom tsis ntxiv, koj muaj peev xwm nce tau ntawm kefir txog li 2 liv. Thiab lub xya hnub yog tag nrho cov kev tshem tawm ntawm cov dej ntshiab tseem qub (1.5-2 liters).
Hom Zaub Mov
Koj puas xav kom tag koj lub cev rau qhov siab tshaj plaws, thiab hnyav ib lub qauv saum? Zoo, yog tias koj muaj 20 xyoo thiab tsis noj kev noj qab haus huv, ces qhov no
- 1 hnub - 1 liter ntawm mis nyuj haus;
- Hnub 2 - 300 g ntawm tsev cheese thiab 800 ml ntawm kua txiv (tsis muaj qab zib, tsis muaj txiv tsawb thiab tsis muaj txiv hmab, thiab yog zaub - cov koob tshuaj yuav nce ntxiv);
- Hnub 3 - 1 liter ntawm ntxhia dej;
- 4 hnub - 4 pcs. boiled nyob rau hauv uniform ntawm qos, 800 ml ntawm kua txiv;
- 5 hnub - 5 pieces. txiv apples;
- 6 hnub - 200 g ntawm boiled nqaij ntawm tsawg-rog ntau yam, 800 ml ntawm kua txiv;
- Hnub 7 - 1.5 liv ntawm kefir.