Txhua tus neeg uas tau ntsib tus kab mob no paub hais tias kev noj zaub mov rau cov kab mob ntshav qab zib yog thawj zaug thiab qhov loj ntawm ib qho kev ua neej. Peb yuav xyuas cov khoom noj uas tsim nyog rau txhua tus neeg muaj kev mob ntshav qab zib, nrog rau hom thib ob.
Kev noj haus rau diabetics - kev kho mob lossis kev kho?
Yog tias koj tus kab mob yog "hom 2 mob ntshav qab zib", kev noj qab haus huv ncaj ncees rau cov neeg mob ntshav qab zib yuav yog lub ntsiab ntawm txoj kev kho mob. Yog tias tag nrho cov tshuaj yuav pom, qee zaum, koj tuaj yeem zam tsis tau noj tshuaj.
Kev noj haus rau cov tshuaj insulin-dependent diabetics (nrog rau cov ntawv nrab thiab cov mob hnyav) yog ib txoj kev tswj hwm kev noj qab haus huv thiab yuav tsum tau nrog kev noj qab haus huv tshwj xeeb. Nyob rau hauv txhua rooj plaub, ib tug neeg muaj xws li ib tug kab mob muaj tsis muaj kev xaiv, thiab yuav tsum tau ua raws li kev noj haus, yog li ntawd raws li kom tsis txhob raug mob nws ntau heev.
Low-Carb Diets rau Diabetics
Yuav kom muaj kev noj qab haus huv, cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cov carbohydrates . Rau lub hom phiaj no, lub tswv yim ntawm "khob cij" yog pib, uas yog sib npaug rau 12-15 g ntawm carbohydrates thiab nce qhov ntau ntawm cov ntshav qab zib nyob rau hauv cov ntshav los ntawm ib tug nqi nqi ntawm 2.8 mmol / l. Kom assimilate qhov nyiaj ntawm carbohydrates, lub cev xav tau raws nraim 2 units ntawm insulin.
Lub sijhawm txhua hnub ntawm cov roj carbohydrates yuav tsum sib haum ntawm cov tshuaj insulin. Tsis li, cov neeg mob ua rau cov hyperglycemia lossis hypoglycemia, uas yog qhov phem rau lub cev.
Diabetics muaj cai noj 18 - 35 khob cij txhua hnub, thiab peb lub ntsiab zaub mov yuav tsum yog 3-5 units ib zaug, thiab 1-2 - rau cov khoom noj txom ncauj. Nws tsis tas yuav xaiv tag nrho cov units nrog ib pluas noj, thiab tom qab ntawd noj cov nqaijrog xwb, thiab tawm ntau dhau lawm cov carbohydrate rau ntawm ib nrab hnub ntawm hnub ntawd.
Qhov kev noj haus rau cov neeg mob ntshav qab zib yog ua rau tib lub hauv paus ntsiab lus, thiab cov lej ntawm cov noob qoob rau lawv yuav tsum raug txo kom tsawg.
Cov pluas noj rau diabetics: koj tuaj yeem ua tsis tau
Ntxiv nrog rau kev noj haus zoo 3-5 zaug ib hnub twg, ib qho yuav tsum tau ua raws li cov kev txwv ntawm tus kheej cov khoom. Yog li, piv txwv li, vim tias qhov kev noj haus yuav tsum siv cov khoom xws li (nyob rau hauv quas ntiag tug qhia tias tus nqi tso cai):
- feem ntau dub khob cij (200-350 g ib hnub);
- Kua zaub on ib lub zog broth (1-2 zaug ib lim tiam);
- Cov roj tsawg, nqaij qaib, ntses (ib nrab ntawm ib hnub);
- zaub tais diav hauv ib qho qhob noom, tshiab, hau hau (txhua hnub);
- macaroni, cereals, carrumes (1-2 zaug ib lim piam);
- tsev cheese (txog 200 grams ib hnub, rog tsawg);
- tsis pub ntau tshaj 2 qe (ib hnub);
- qaub thiab qab zib-qaub txiv hmab txiv ntoo thiab berries (txog 200 g ib hnub);
- Mis nyuj haus thiab khoom noj mis nyuj (1-2 tsom iav ib hnub).
Los ntawm cov khoom xws li koj tuaj yeem ua tiav kev noj haus thiab tsis muaj kev txwv ntau. Nyob rau tib lub sijhawm rau diabetics
- Nws yog txwv tsis pub ua kom muaj xws li cov khoom noj xws li:
- txhua yam khoom qab zib: ci, khoom qab zib, jam, khoom qab zib, zib ntab, mis nyuj khov, chocolate , thiab lwm yam .;
- ntsim, smoked, ntsim, salty lauj kaub tais diav;
- yaj thiab nqaij npuas roj nyob hauv txhua hom (suav lard);
- kua txob, mustard txawm tias me me;
- cov dej cawv (nrog rau npias thiab dej);
- ib txhia txiv hmab txiv ntoo - txiv hmab txiv ntoo, txiv tsawb, raisins.
Nug koj tus kws kho mob txog qhov yuav siv tau cov piam thaj los yog qab zib hloov.
Koj muaj peev xwm tsim tau rau koj tus kheej ib qho kev noj haus los ntawm daim ntawv teev cov khoom tso cai. Nws yog ib qho tseem ceeb uas nws yuav ua rau koj lub neej raws sij hawm, thiab tsis yog qhov kev xav uas koj tuaj yeem siv tsis tau. Ua rau koj tus kheej xws li lub cev ntawm kev noj haus, uas koj yuav hnov zoo li tus neeg zoo tib yam uas noj nws txoj kev nyiam nws.