Peb siv rau qhov tseeb hais tias liab caviar yog ib delicacy thiab peb xav tias nws tsim nyog kom muaj nws muaj nyob rau hauv lub rooj festive. Tab sis, yog liab caviar tseem ceeb thiab yog tias yog li, ces? Yuav kom nkag siab txog cov kev pab cuam yuav los ntawm liab caviar, peb ua ntej saib nws composition.
Cov khoom xyaw ntawm liab caviar
Txhua lub qe yog qhov zoo ntawm ntau cov khoom noj, nws muaj txhua yam uas tus me ntses xav tau. Thiab ua li cas tseem ceeb yog liab caviar rau tib neeg, dab tsi yuav peb nrhiav tau nyob rau hauv nws tseem ceeb? Nyob rau hauv liab caviar muaj tag nrho cov txheej txheem amino acids, qee yam ntawm lub cev tsis tuaj yeem ua haujlwm, tab sis yuav tsum tau txais los ntawm sab nraud. Tsis tas li ntawd, liab caviar yog kwv yees li ntawm 30% muaj protein ntau los ntawm kev txheeb raws roj ntsha. Qhov protein yog absorbed los ntawm peb lub cev yooj yim dua thiab sai dua proteins uas muaj hauv cov mis thiab nqaij. Raws li rau cov rog, lawv muaj nyob hauv caviar 13% ntawm tag nrho cov nyob tus yeees. Thiab cov rog no kuj yooj yim absorbed, thiab kuj muaj cov khoom zoo ib yam li cov roj ntses. Txij li thaum lawv muaj polyyunsaturated fatty acids, thiab kuj nyob rau hauv cov rog liab caviar, ntau iodine ntau dua nyob hauv tib lub ntses. Thiab liab caviar yog nplua nuj nyob rau hauv cov vitamins D, A, E, pab pawg B thiab lecithin. Ntxhua tshuaj kuj tsis tau tawm tsam liab caviar. Nyob rau hauv ib qho tseem ceeb nyob rau hauv caviar muaj poov tshuaj, magnesium, calcium, phosphorus, magnesium, zinc, manganese, iodine, zinc thiab hlau.
Dab tsi yog tseem ceeb rau liab caviar?
Raws li qhov composition, peb yuav hais tias liab caviar tsis tau pab tau. Yog li, liab caviar muaj fortifying zog, stimulates lub hlwb kev ua si thiab lub zeem muag, nce kev tiv thaiv, txo txoj kev pheej hmoo ntawm cov kab mob plawv thiab pab txoj kev ntshav. Tsis tas li ntawd, vim cov ntsiab lus ntawm polyunsaturated fatty acids, liab caviar muaj antiallergic zog. Vim cov ntsiab lus ntawm lecithin nyob rau hauv caviar, nws yuav pab txo txoj kev pheej hmoo ntawm atherosclerosis, kuj yauv mob, thiab kev tiv thaiv thaum ntxov yog tiv thaiv. Nws kuj ntseeg tau hais tias liab caviar txo txoj kev pheej hmoo ntawm kev tsim cov hom qog nqaij hlav.
Yog cov caviar liab pab tau rau cov poj niam cev xeeb tub?
Caviar liab yuav pab tau rau cov poj niam cev xeeb tub vim yog cov ntsiab lus hlau. Nws paub tias cov pob zeb no pab kom ntxiv cov ntshav cov ntshav dej. Folic acid, uas muaj nyob hauv liab caviar, yog tsim nyog rau kev txhim kho tag nrho cov ntaub so ntswg thiab kab mob ntawm hematopoiesis. Thiab magnesium, uas kuj pom ib qho chaw nyob rau hauv cov nyob tus yeees ntawm liab caviar, yog muaj peev xwm tiv thaiv qaug dab peg ntawm lub calf cov leeg. Tab sis tseem cev xeeb tub cov poj niam yuav tsum noj cov caviar liab nrog ceev faj. Yog tias tus kabmob pom tshwm nyob rau hauv cov zis, lub siab lossis lub cev muaj zog tuaj, ces nws yuav zoo dua tsis pub liab caviar los ntawm kev noj haus.
Yog cov caviar liab zoo rau cov menyuam yaus?
Yog hais tias koj pib los ntawm lub nyob tus yeees ntawm liab caviar, ces no delicacy kuj yuav pab tau rau cov me nyuam. Tom qab tag nrho, nws muaj ntau cov vitamins thiab minerals uas lub cev xav tau. Tab sis tib lub sij hawm liab caviar tuaj yeem ua rau muaj qhov tsis haum rau tus me nyuam, thiab yog li ntawd muab nrog ceev faj. Yog li ntawd, cov kws kho mob pom zoo kom tsis txhob kho tus me nyuam nrog liab caviar kom txog thaum uas muaj hnub nyoog peb. Tab sis qhov no, koj yuav tsum nkag mus rau hauv kev noj zaub mov hauv kev noj haus thiab thaum xub thawj tsis pub tshaj 15 gram ib hnub thiab tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.
Liab caviar zoo thiab phem
Thaum ntsia ntawm cov caviar liab liab, muaj ib qho kev ntshaw xav noj nws nrog rau diav, vim hais tias nws yog li ntawd tseem ceeb. Tab sis tsis txhob ua li no, thiab nws tsis yog lub siab tus nqi ntawm delicacy. Qhov ratio ntawm cov kev pab thiab cov teeb meem ntawm liab caviar tsis yog ib txwm nyob rau hauv favour ntawm tus qub. Xub thawj, liab caviar heev qab ntsev (ntsev nyob rau hauv nws yog li 4-10% ntawm tag nrho cov nyob tus yeees), yog li muaj spoons nws tsis ua hauj lwm tawm. Secondly, qee qhov uas ua rau lub tebchaws muaj kev txhaum los ntawm kev tsim kev puas tsuaj. Nws yog cov yam tseem ceeb uas txo cov suab tag nrho cov tseem ceeb khoom ntawm liab caviar. Yog li, caviar yog siv nkaus xwb raws li lub delicacy, nws yog tsis zoo li los txhim kho kev noj qab haus huv ntawm cov khoom no.