Dua li ntawm qhov tseeb hais tias txiv lws suav tau noj ib qho chaw tsim nyog nyob rau hauv kev noj haus, ntau yam tseem ntseeg tias nws noj tau txiv lws suav thaum poob phaus. Txawm li cas los xij, cov neeg uas siv lawv cov khoom noj rau qhov hnyav yuav ntseeg tau tias lawv ua tau zoo npaum li cas.
Amazing cov khoom ntawm ib lws suav
Lawm, nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus, qhov muaj feem thib qis qis dua. Txiv lws suav muaj xws li: lawv cov nqi hluav taws xob tsis tshaj 20 kcal / 100 g. Nws yog tseeb tias nrog cov ntsuas no tsis muaj cov lus nug txog seb cov txiv lws suav puas pab tau kom poob phaus.
Nyob rau hauv lub lws suav ua ke, ib yam khoom tshwj xeeb, lycopene, twb pom. Nws yog nrog nws pab hais tias txiv lws suav normalize digestion. Nrog kev pab los ntawm cov qoob loo, txiv lws suav muaj peev xwm ua txhaum cov roj thiab txhawb lawv tshem tawm ntawm lub cev.
Txiv lws suav tswj cov qib roj cholesterol, uas ua rau lub cev ua haujlwm hauv kev ua haujlwm ntawm tu cov hlab ntsha ntawm cov roj cholesterol.
Txiv lws suav muaj nyob rau hauv kev noj haus, nrog rau qhov hnyav tshaj plaws thiab tsis ua kev kuaj loj rau lub cev, vim hais tias, ntxiv rau cov txiv lws suav, nws muaj xws li qej, rye qhob cij , qe, khoom noj khoom haus nrog tsawg feem pua ntawm roj.
Nrog txiv lws suav thiab cucumbers koj tuaj yeem siv tau cov hnub poob tawm. Ua li no, thaum nruab hnub koj yuav tsum tau noj ib los ntawm ib nrab mus rau ob kilograms ntawm zaub.
Ntau, tshwm sim los ntawm cov kev pab ntawm txiv lws suav, npaj txhij noj lawv ib ncig ntawm lub moos. Tab sis tiag, koj puas noj txiv lws suav thaum yav tsaus ntuj thaum poob phaus? Cov lus teb zoo tshaj plaws yog tsis muaj. Nyob rau yav tsaus ntuj, nws yog zoo dua tsis noj mov nyob rau hauv tag nrho, yog li ntawd raws li tsis txhob strain koj lub plab. Ntxiv mus, vim tsis muaj cov glycemic Performance Index , txiv lws suav yuav qeeb digested, uas yog tsis zoo rau cov neeg uas muaj zog gastric acidity, mob rau sab hauv thiab lwm yam teeb meem hauv plab. Tsis tas li ntawd, lawv tuaj yeem ua kom kub siab. Tsis tas li ntawd, txiv lws suav yog cov tshuaj tsis haum rau cov neeg uas tsis haum cov zaub no.