Los ntawm lwm cov neeg sawv cev ntawm cov ntses tsev neeg, cov coho salmon yog externally distinguished los ntawm lub teeb nyiaj teev, uas nws hu ua "dawb ntses" thiab "silvery salmon" rau ntau haiv neeg. Cov kws kho mob thiab cov khoom noj khoom haus, cov txiaj ntsim ntawm coho salmon tsis yog kev sib cav, tab sis ib qho yuav tsum paub tias nws tuaj yeem tsim kev puas tsuaj.
Cov txiaj ntsim ntawm cov ntses coho
Cov kab laib, coho salmon yog kev sib tw rau kev sib tw thiab muaj kua liab, tiam sis cov kws kho mob xav txog qhov txiaj ntsim ntawm cov ntses no kom tseem ceeb dua. Qhov zoo tshaj plaws tivthaiv rau hauv nws cov muaj pes tsawg leeg, ntxiv rau ntau cov vitamins thiab minerals, yuav pom tau tias ntuj polyunsaturated fatty acids uas yog omega-3, uas yog tsim nyog los tuav lub elasticity ntawm cov hlab ntsha thiab cov kev kho mob ntawm cov hlab plawv system raws li ib tug tag nrho.
Kev siv cov ntses coho yog tshwj xeeb tshaj yog qhia rau cov neeg uas muaj tus kab mob plawv hauv lub plawv, atherosclerotic nkoj kev puas tsuaj, thiab lwm yam. Tab sis feem ntau, cov ntses no yuav tsum muab tso rau hauv kev noj haus rau tag nrho. Cov menyuam yaus polyunsaturated fatty acids uas yog omega-3 acids yog qhov tsim nyog rau kev loj hlob ntawm lub hlwb thiab lub hlwb, thiab kuj rau lub zeem muag zoo. Cov laus siv coho ntses yuav pab ncua lossis tshem tawm cov teeb meem ntawm cov hlab ntsha thiab lub plawv, uas yog qhov tseem ceeb tshwj xeeb tam sim no, thaum cov tuag ntawm cov kab mob no zoo heev.
Dua li ntawm qhov tseeb hais tias coho salmon tsis yog mus ntses nrog roj tsawg cov ntsiab lus, nws tsis yog caloric heev. 100 g cooked coho muaj txog 140 kcal, yog li nws yuav tau noj thiab cov neeg uas tswj lawv qhov hnyav. Ntxiv mus, cov menyuam ntses hauv cov khoom noj no yuav pab kom poob phaus los ntawm kev ceev cov metabolism, uas ua rau cov khoom noj muaj protein ntau.
Kev siv cov ntses coho yog tseeg thiab nrog:
- kev sib haum xeeb;
- laus ntawm daim tawv nqaij;
- teeb meem nrog kev tiv thaiv;
- kab mob ntawm cov thyroid caj pas;
- mob caj dab;
- osteochondrosis;
- kev nyuab siab thiab kev nyuaj siab.
Ua mob rau Coho
Cov coho uas tseem ceeb tshaj plaws tuaj yeem ua mob rau cov neeg mob siab thiab mob plab thaum nws tsis pom zoo noj zaub mov rog.
Mob ua tau thiab tsis zoo khoom, yog li xaiv tus ntses koj xav tau tshwj xeeb tshaj plaws. Cov ntses (khov los yog tshiab) yuav tsum muaj lub hau thiab ci ntsa iab ntawm cov nplai - tsis muaj teardrops, tsaus nti thiab tsis nplaum. Lub qhov muag ntawm cov ntses yog tseeb, yuav tsum tsis txhob muaj cov huab cua thiab zaj duab xis. Cov nqaij ntawm cov ntses tshiab yog resilient, pleasantly smelling. Khaws cov ntses rau hauv lub tub yees thiab tsis pub ntev dua 7 hnub, vim tias nws nws thiaj li loses nws cov tseem ceeb qualities.