Feem ntau hauv cov khoom noj muaj cov khoom xyaw uas tsis meej, cov khoom uas tsis paub dab tsi. Nyob rau hauv lub neej niaj hnub nws tau dhau los ua qauv ntawm cov lus qhia ntawm cov lus dab tsi nyob rau hauv txee, thiab ntau tus neeg nug lawv tus kheej: Maltodextrin - dab tsi yog nws, vim hais tias qhov no feem ntau yog nyob rau hauv cov me nyuam thiab cov khoom noj khoom haus, khoom qab zib.
Maltodextrin - nws yog dab tsi?
Khoom noj khoom haus additive maltodextrin yog ib lub txiv lws suav, ib qho khoom ntawm cov hlab ntses tsis muaj ntsev ntawm cov hmoov txhuv nplej siab (txhuv, qos, qoob los yog pob kws). Nyob rau hauv nws daim ntawv dawb huv, nws zoo li zib mu, thiab nyob rau hauv qhuav daim ntawv nws zoo li ib creamy hmoov tsis muaj ib tug tsis hnov tsw thiab ib tug pronounced saj. Cov khoom muaj pes tsawg leeg tuaj yeem ua rau cov kua txau sai sai thiab muaj lwm yam khoom tseem ceeb, ua tsaug uas nws yog siv rau kev lag luam, tshuaj, tshuaj pleev ib ce thiab lwm yam. Nrog nws cov kev pab ua tiav cov hom phiaj sib thooj. Cov khoom muaj nyob hauv ib lub npe txawv:
- txiv hmab txiv ntoo los sis hmoov txhuv qab zib;
- piam thaj;
- treacle;
- dextrose;
- dextrinmaltose.
Maltodextrin - tus tshaj lij thiab kev xav
Maltodextrin yog sib luag sib tov sib xyaw, tsis yog tus neeg quav tshuaj. Nws muaj pes tsawg leeg nrog maltose, maltotriose, qabzib thiab polysaccharides. Lub tshav pob ntawm daim ntawv thov yog dav. Nqaij ntsev cov dej qab zib tuaj yeem ua raws li lub hnab tawv nqaij, ci hmoov, khoom qab zib, cov dej noo noo, siv los ua rau cov khoom siv qaub ncaug, digestibility, solubility, uniformity, etc. Tiam sis muaj ob leeg thiab cov neeg siv cov tshuaj no ntau yam khoom, tshwj xeeb tshaj yog rau cov khoom noj rau me nyuam.
Maltodextrin yog ib qho txiaj ntsig
Cov khoom ua rau tsis muaj kev phom sij rau tib neeg kev noj qab haus huv, tsuas yog cov neeg muaj kev mob ntshav qab zib thiab kev rog. Cov kev tsis haum rau gluten kuj tseem ua tau thaum muaj cov hmoov txhuv nplej siab los ntawm cov nplej. Thawj zaug ntawm tag nrho, maltodextrin yog qab zib, carbohydrate, uas muaj siab zog. Ntawm nws cov khoom siv tau yuav qhia tau tias:
- nquag ntws thiab suav;
- lig ntxim rau cov hnyuv;
- txo cov cholesterol.
Cov neeg tsim khoom noj khoom haus, kev noj haus tshuaj, kev ua kis las to taub hais tias ib yam khoom xws li maltodextrin yog ib qho txiaj ntsim rau lawv lub hnab nyiaj. Nrog nws cov kev pab, lawv nrhiav kev ua kom lub neej txuag ntawm cov khoom, theem tsos, qhov yuav tsum tau muaj, qhov tsis muaj qog nyob rau hauv cov khoom noj. Qhov no carbohydrate nyob rau hauv cov khoom siv yog siv raws cai, nws tau txais kev nyab xeeb.
Maltodextrin - raug mob
Tsis muaj kev tshawb nrhiav kiag li yog tias maltodextrin muaj teeb meem los yog yam kev phem txaus ntshai. Txawm li cas los xij, cov neeg sib tw muaj ntau cov khoom, tshwj xeeb tshaj yog cov niam txiv uas tau yuav cov khoom noj nrog cov suab thaj me me. Tshaj li maltodextrin txaus ntshai:
- nws yuav ua tau los ntawm GM khoom;
- cov khoom siv li niaj zaus thiab ntau tshaj ua rau cov hnyuv ntau dua rau cov kab mob;
- additive txhawb nqa qhov hnyav nce, uas tsis yog ib txwm zoo;
- tsis muaj zaub mov noj thiab txiaj ntsig zoo;
- tej kev mob tshwm sim - kev mob plab, raws plab.
Maltodextrin los yog suab thaj - nws zoo dua?
Raws li ib yam khoom uas muaj cov ntsiab lus siab qab zib, maltodextrine yog siv ntau zaus es tsis txhob qab zib. Sib piv cov kab no ob lub carbohydrates, koj tuaj yeem pom qhov sib txawv uas tsis hais lus zoo li tus qub:
- piam thaj yog ntau dua li dextrose;
- ntawm cov yeeb yam ntawm glycemic Performance Index qab zib kuj muaj yeej (70 txog 110);
- koj yuav tsum tau ntxiv cov nplauv los txhim kho tus saj ntawm dextrinmaltose.
Admirers ntawm kev noj haus zoo uas xav tau cov khoom ntuj tsim cov khoom, tau yooj yim nrhiav kev hloov rau maltodextrin. Qhov no tseem ceeb rau cov neeg uas muaj teeb meem nrog kev rog, ntshav qab zib thiab kev fab tshuaj. Sai sai cais carbohydrates tuaj yeem pom nyob rau hauv cov hnub, zib ntab, txiv hmab txiv ntoo nrog pectin (txiv apples, pears, citrus txiv hmab txiv ntoo, guava). Dextrose tuaj yeem hloov nrog lub stevia uas tsis muaj qab hau zoo dua.
Maltodextrin nyob qhov twg?
Maltodextrine hauv cov zaub mov feem ntau tshwm sim. Nws suav nrog cov khoom noj khoom haus ceev (kua zaub, kua txiv hmab txiv ntoo, dej qab zib, kua txiv hmab txiv ntoo, thiab lwm yam), hloov rog rau hauv mis nyuj khov, hnyuv ntxwm, mis, thiab lwm yam. Carbohydrate kuj muaj nyob hauv:
- ci;
- marmalade thiab khoom qab zib;
- groats;
- cov kaus poom txiv ntoo;
- nqaij cov khoom tiav tiav;
- khov yogurt;
- chips;
- zog dej qab zib;
- kev noj zaub mov kis las;
- noj zaub mov noj;
- qhuav mis thiab menyuam mos noj;
- hnav khaub ncaws rau zaub nyoos, thiab lwm yam.
Maltodextrin rau poob phaus
Nyob rau hauv nws daim ntawv dawb huv, dextrose yog siv rau qhov poob phaus raws li kev siv hluav taws xob. Nws muab cov calorie tsim nyog thaum lub caij ua exercise, bodybuilding thiab lwm yam khoom. Carbohydrate txhawb nqa lub zog ntawm cov metabolism thiab yog ib feem ntawm lub zog sector. Tab sis muaj ib qho kev txaus ntshai rau cov neeg uas siv maltodextrin, glycemic Performance index uas yog siab tshaj qhov uas qab zib. Nws stimulates cov insulin thiab tsis tau siv los ntawm diabetics. Yog tsis muaj lub cev raug mob, nws ua teeb meem nrog ib pawg tshaj qhov hnyav.
Maltodextrin nyob rau hauv kev noj haus
Cov khoom ntawm lub complex tab sis ceev ceev carbohydrate yog xws li tias nws muab ceev dua cov piam thaj thiab muab faib rau hauv lub cev. Maltodextrin hauv kev ua si yog ib qho phenomenon heev. Nws yog siv ua ntej thiab tom qab kev cob qhia, rau ib pawg ntawm cov leeg mob thiab rov qab. Ib qho kev ua si ntxiv yog tsis muaj maltodextrin muab tsis tau lub cev uas ntim cov piam thaj thiab siv zog tom qab qhov kev ua hauj lwm grueling. Koj tuaj yeem haus carbohydrate koj tus kheej los yog raws li ib feem ntawm cov nqaijrog. Nws siv:
- kev ywjpheej;
- sprinters;
- boxers;
- Powerlifters thiab lwm yam ncaws pob.
Maltodextrin nyob rau hauv bodybuilding
Kev siv ntawm active carbohydrate txhawb nqa kev loj hlob sai ntawm cov leeg pawg, ces bodybuilders nyiam nws. Nyob rau hauv qhov kev ua si no, cov khoom noj khoom haus ntxiv yog qhov tseem ceeb, raws li nws yog ib qhov chaw ntawm cov paj xyeem - lub zog, uas koj xav hnov nyob hauv kev cob qhia thiab tom qab lawv. Yog tias tsis muaj kev tsis haum, nws yog ib qho zoo siv maltodextrin rau qhov hnyav nce. Nws ntxiv rau qhov ntau loj rau cov protein-carbohydrate complexes (geyners), tsim rau cov leeg mob siab.
Tsuas yog cov neeg ncaws pob txhawj xeeb txog qhov lus nug, maltodextrin yog dab tsi? Cov neeg ua raws li lawv cov zaub mov thiab kev noj qab haus huv ntawm lawv cov txheeb ze, tshwj xeeb tshaj yog cov me nyuam, muaj peev xwm ua tau raws li no carbohydrate raws li ib feem ntawm ib tug loj xov tooj ntawm ntau yam khoom nyob rau hauv txee ntawm khw muag khoom. Tsis txhob txhawj - cov khoom tsis raug lees paub los ua ib qho kev nyuab siab ntxiv E, thiab yog npe raws li khoom noj khoom haus. Qhov loj tshaj plaws yog kom paub qhov kev ntsuas.