Ntau tom qab qoj ib ce hnov mob hauv lawv ob txhais ceg. Feem ntau qhov tshwm sim no tshwm sim rau cov pib tshiab, zoo li cov neeg uas tau ua cov hnub so loj hauv kev kawm. Kev hnov mob hauv siab vim tshwm sim ntawm microtraumas ntawm cov leeg nqaij thiab tso tawm ntau ntawm lactic acid.
Yuav ua li cas yog tias kuv ob txhais ceg mob tom qab kawm ntawv?
Pib, nws yog tsim nyog hais txog tias qee zaum, muaj qhov tsis xis nyob, lub teeb liab ntawm kev raug mob los yog lwm yam teeb meem kev noj qab haus huv. Hauv qhov no, tsuas yog ib tus kws kho mob tuaj yeem pab tau.
Yuav ua li cas yog tias koj ob txhais ceg mob tom qab kev cob qhia:
- Muaj txiaj ntsim zoo rau lub cev muaj kev so kom txaus thiab pw tsaug zog. Yog hais tias lub cev tsis muaj sij hawm rov qab, yuav tsis muaj teeb meem.
- Koj tuaj yeem siv cov tshav kub, uas ua rau cov qog ntawm cov hlab ntsha, kev txhim kho cov ntshav, thiab, qhov ntawd, kev so. Yog tias tom qab cob qhia nws ko taw, tom qab ntawd da dej kub los yog da dej, thiab koj tuaj yeem mus rau lub chaw so lossis lub caij so.
- Ib qho zoo heev hauv kev rhuav tshem ntawm tus mob mob yog muab los ntawm ib qhov zaws uas txhawb nqa txoj kev rov qab ntshav ntawm lub cev thiab kev so. Koj tuaj yeem ua koj tus kheej lossis siv cov cuab yeej tshwj xeeb.
- Kev cob qhia kws ncaws pob kom pom zoo. Yoga thiab Pilates zoo tsim. Txhawm rau tiv thaiv qhov mob hnyav, txhua txoj kev ua haujlwm yuav tsum raug ua tiav los ntawm kev ncab cov leeg.
- Yog hais tias koj ob txhais ceg mob siab tom qab kev cob qhia, ces siv tshuaj kho mob, tab sis nws tseem ceeb heev uas yuav tsum tsis txhob ua mob rau lub cev. Muaj tshuaj pleev uas muaj mob nyhav.
- Nws yog ib qho tsim nyog kom tswj tau cov dej kom zoo, yog li tsis txhob ua kom cov nqaij ntshiv thiab qhib cov metabolism .
- Los txo kev mob, koj tuaj yeem siv txias, piv txwv, kom hlob. Tsuas yog nco ntsoov tias koj tsis tas thov ice rau koj ob txhais taw, vim qhov no yog txaus ntshai. Muaj cov phuam so txaus rau hauv cov dej txias.
Los ntawm cov lus xaiv yuav tsum xaiv qhov feem tsim rau koj tus kheej los yog siv tag nrho ib zaug.