Cov lus nug ntawm seb muaj pes tsawg calorie ntau nyob rau hauv ib qho qoob loo, ua ntej txhua yam, nyiam cov neeg uas mob siab saib xyuas lawv cov khoom noj thiab cov duab. Los ntawm qhov tsab xov xwm koj yuav tsis tsuas kawm txog lub zog ntawm cov qoob loo, tiam sis tseem yuav ua li cas koj tuaj yeem siv cov khoom no rau qhov poob.
Caloric ntsiab lus ntawm apricot kernels
Tau ntev, qhov tswvyim hais ua dabneeg tau kis tau hais tias tus pob txha ntawm qoob loo yog qhov txaus ntshai vim nws muaj tshuaj lom neeg. Txawm li cas los xij, muaj qee cov neeg uas koj yuav tsum tau noj ntau qhov pits mus rau tshuaj lom koj tus kheej los sis xyov ua mob rau koj txoj kev noj qab haus huv.
Cov pob txha Apricot tsa ib tug txiv ntoo, thiab feem ntau ntawm tag nrho cov tsom iav almonds. Tab sis nws cov caloric cov ntsiab lus yog qis tshaj qhov ntawm ordinary ordinary - 440 units (rau kev sib piv, nyob rau hauv tib lub almond - 645 kcal). Txawm li cas los xij, cov khoom no tseem tsis yooj yim rau kev hu noj zaub mov, thiab vim muaj caloric nqi nws tsim nyog siv nws hauv qee npaug.
Caloric ntsiab lus ntawm apricot ib 100 grams
Fresh apricots yog ib lub teeb pom kev zoo, txawm tias qhov nplua mias ntawm natural sugars, uas muab nws ib qho amazing saj. Qhov no yog tau los ntawm qhov tseeb tias tag nrho cov tshuaj nyob rau hauv nws yog nyob rau hauv ib tug dissolved daim ntawv, txij li apricot yog ib tug txiv hmab txiv ntoo theej watery.
Caloric ntsiab lus ntawm apricots ib 100 g yog 41 units. Nyob rau tib lub sij hawm, txog 10 grams yog carbohydrates, uas yog tsuas yog tuaj ntawm txiv hmab txiv ntoo sugars, 0.9 grams yog proteins, thiab 0.1 grams yog cov rog.
Muaj pes tsawg calorie ntau ntau hauv lub 1 st apricot?
Feem ntau cov qoob loo muaj cov "standard" loj, uas tsis yog hais, piv txwv li, txog txiv apples. Txhua apricot, raws li kws txawj, nyhav txog 26 grams. Los ntawm cov lus teb yooj yim nws yog tau los xam hais tias ib qho xws li txiv hmab txiv ntoo nyiaj rau txog 10 calorie ntau ntau. Tsis txhob hnov qab - yuav luag 3 g ntawm txhua cov txiv hmab txiv ntoo yog cov carbohydrates , uas txhais tau hais tias lawv sawv cev rau ib qho kev txaus ntshai rau diabetics.
Muaj pes tsawg calorie ntau ntau hauv cov qoob loo qhuav?
Qaug qoob loo yog ib txoj kev nyiam ploj, zoo dua lub npe hu ua "dried apricots". Vim lub fact tias tsis muaj nyob rau hauv nws, txhua yam tshuaj muaj concentrated, thiab cov ntsiab lus hauv calorie tsis yog 41, tab sis 215 units.
Cov qoob loo ziab qhuav yog ib qho khoom qab zib thiab carbohydrate-nplua nuj tshaj cov khoob khib nyiab, yog li nws yuav ceev faj rau hauv kev noj haus kom poob phaus. Yog hais tias ib zaug koj yuav them taus no delicacy - nws tsuas yog thaum sawv ntxov.
Yuav ua li cas poob poob nrog kev pabcuam ntawm apricots?
Tsaug rau cov txiv hmab txiv ntoo, koj tuaj yeem txo cov ntsiab lus ntawm calorie tag nrho ntawm koj cov khoom noj, yog tias, ntawm chav kawm, kom siv tau lawv. Peb muab koj cov qauv ntawm kev noj qab haus huv rau yuav tsum tau ua cov qoob loo:
- Cov qoob qis yuav ua rau cov zaub mov muaj roj, thiab, nrog rau cov zaub mov noj, nws tseem ceeb heev kom muaj txoj kev tshuav nyiaj li cas kom haus cov kua protein txaus - thiab yog nqaij, nqaij qaib, ntses, cheese thiab cheese. Nco ntsoov tias cov khoom no muaj roj tsawg tshaj plaws.
- Nco ntsoov haus 6-8 tsom-iav dej ib hnub twg kom kis tau cov metabolism hauv lub cev thiab poob phaus ntau li ntau tau.
- Noj cov zaub mov me me 3-5 zaug ib hnub twg, tsawg kawg.
- Qhov zoo tshaj plaws snack yog tshuaj yej nrog ib daim ntawm cov rog tsawg los yog kefir 1% rog.
- Apricots yuav tsum tau noj kom txog li 14-00 - tom qab lub sij hawm no nws yog zoo dua los tawm thiab los ntawm lawv, thiab los ntawm tag nrho lwm cov khoom qab zib.
- Koj qhov hnyav tsis pom zoo yog tias koj tsis tso hmoov nplej - nws yog npliag nplaum xwb uas ua rau nws tsis nyhav tshaj qhov nyhav, tab sis nws kuj tseem ua tau.
Sau ua ke, nws yog ib qho tseem ceeb hais tias noj tshais nws yog qhov zoo tshaj rau noj porridge los yog ib lub tais ntawm qe, rau pluas su - ib lub teeb kua zaub, thiab noj hmo - ib feem ntawm cov nqaij nrog zaub. Hauv cov pluas noj no, koj tuaj yeem them nyiaj 1-2 noj khoom haus thiab cov dej ntau kawg nkaus.