Cov kws kho mob thiab cov khoom noj khoom haus pom zoo rau hauv lub caij ntuj sov rau lean ntawm txiv hmab txiv ntoo thiab zaub, uas muab lub cev nrog cov tshuaj muaj txiaj ntsig. Ntau tus xav ua cov vitamins uas muaj nyob rau hauv cherries thiab yog nws tseem ceeb rau lub cev? Muaj ntau ntau yam ntawm berries uas muaj lawv tus yam ntxwv.
Puas muaj vitamins hauv cherry?
Vitamin muaj pes tsawg tus Cherry yuav luag tsis txawv ntawm cherries, ntau nyob rau hauv dav hais tias nyob rau hauv no qhov teeb meem lawv yog cov menyuam ntxaib. Cov txiv hmab txiv ntoo muaj cov kab mob loj tshaj plaws, uas txo txoj kev pheej hmoo ntawm kev mob cancer thiab tawm tsam qhov tsis zoo ntawm cov dawb radicals.
Cov tshuaj vitamins muaj li cas hauv cherry?
- Vitamin A nrog ascorbic acid tsub kom kev tiv thaiv thiab pab lub cev kom tiv tau qhov tsis zoo ntawm cov kab mob thiab kab mob.
- Cov ntsiab lus ua ke ntawm vitamin A thiab E ua kom cov ntshav coagulability, uas txo txoj kev pheej hmoo ntawm kev tsim muaj thrombosis.
- Vitamins ntawm pab pawg B, muaj nyob hauv Cherry, muaj ib tug zoo zoo rau kev ua si ntawm lub poob siab system, uas yuav pab hloov cov kev nyuaj siab los ntawm lub cev thaum lub sij hawm hnyav poob ntau dua yooj yim. Lawv kuj ua kom cov txheej txheem metabolic.
- Vitamin PP muaj rab peev xwm hloov cev rau cov qib roj cholesterol hauv cov ntshav. Nws kuj muaj qhov zoo ntawm kev zom zaub mov thiab tsim nyog rau protein ntau metabolism.
- Vitamin B1 yuav siv sij hawm ib qho kev koom tes hauv cov metabolism hauv cov carbohydrates thiab cov rog, uas yuav pab tau rau txoj kev poob phaus.
Vitamins, uas yog nyob rau hauv Cherry, yog tsim nyog rau cov poj niam cev xeeb tub, vim lawv koom nrog cov pob txha thiab cov retina hauv tus me nyuam lub qhov muag, txhim kho cov metabolism ntawm leej niam yav tom ntej thiab txo qhov tshwm sim ntawm toxicosis.
Tseem ceeb thaj chaw ntawm Sweet Cherry
Vim muaj cov vitamins thiab minerals, berries muaj ib tug xov tooj ntawm cov khoom:
- Lub zog tus nqi ntawm lub Cherry qab zib yog nyob rau ntawm ib theem qis, yog li lawv muaj peev xwm yuav consumed thaum noj zaub mov. Raws li cov kaus poom qab zib cherry, nws cov caloric nqi yog 46 kcal ib 100 g, tab sis yog hais tias nws yog siav yam tsis siv ntau ntawm qab zib.
- Berries muaj ib tug diuretic nyhuv, uas yuav pab tshem tawm cov kua ntau dhau ntawm lub cev thiab yog li tau tshem ntawm puffiness.
- Cherry pab kom ntxuav lub cev ntawm co toxins thiab lwm yam khoom siv zij.
- Cov berries muaj pectin, uas tshem tawm cov rog ntawm lub cev thiab pab ceev nrooj rau kev tshaib kev nqhis.
- Cherries muaj me ntsis laxative siv, uas pab daws nrog cem quav thiab ntxuav cov hnyuv.
- Berries muaj ib tug zoo zoo rau digestive system raws li ib tug tag nrho.
Yuav siv li cas?
Los ntxuav lub cev ntawm teeb meem tshuaj thiab tau tshem ntawm ob peb kilograms, koj muaj peev xwm siv ib hnub tawm on Cherry. Siv nws tsis pub ntau tshaj 1 zaug hauv ib lub lim tiam. Rau ib hnub koj yuav tsum tau noj tsis pub ntau tshaj 2 kg ntawm berries. Yog tias koj tab tom muaj kev tshaib kev nqhis, tom qab ntawd ntxiv cov zaub mov ntawm 1 liter ntawm cov roj tsawg kefir los yog ntuj yogurt. Nws raug tso cai rau haus dej ntsuab tshuaj yej thiab dej tsis muaj roj.
Kev noj haus txhua lub limtiam yog los ntawm kev siv cov khoom uas yuav muab lub cev nrog cov tshuaj uas tsim nyog rau lub neej qub. Cov ntawv qhia zoo li no:
- noj tshais: 350 g ntawm Sweet Cherry;
- noj su: ib feem ntawm boiled nqaij qaib mis, 1 tbsp. freshly squeezed Cherry kua txiv;
- tav su dua: 180 g ntawm Sweet Cherry;
- noj hmo: ib feem ntawm ci ntses, zaub zaub xam lav thiab 1 tbsp. ntuj yoghurt.
Ua tiav cov txiaj ntsim zoo, ua raws li kev noj haus kom zoo thiab ua kom ib ce muaj zog. Nyob rau hauv rooj plaub no, lub qab zib Cherry tsuas yog ntxiv dag zog rau cov nyhav ntawm poob phaus.
Contraindications
Nyob rau hauv qee zaum, lub qab zib Cherry yuav ua mob rau lub cev. Tsis kam siv los ntawm kev siv berries cov nqi rau cov neeg uas muaj ntshav qab zib, raws li nyob rau hauv lawv cov kua qab qab. Nws tsis pom zoo kom noj cov txiv hmab txiv ntoo nyob rau hauv lub xub ntiag ntawm cov teeb meem nrog ob lub raum thiab nrog insomnia.