Veganism yog qhov tseem ceeb tshaj plaws ntawm cov zaub neeg tsis noj nqaij thaum tag nrho cov khoom ntawm tsiaj keeb kwm raug txwv. Ntau tus neeg xav hais tias nws yog tsis yooj yim sua kom noj tej yam qab tsis siv nqaij, tab sis nyob rau hauv qhov tseeb vegan khoom noj muaj peev xwm sib tw nrog ib piece ntawm roasted nqaij . Ntxiv rau, muab cov khoom noj zoo rau koj noj, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab tshem tau ntau tshaj qhov hnyav.
Cov khoom siv vegan
Muaj coob tus tau yuam kev, ntseeg tias cov vegans noj xwb "nyom", vim hais tias daim ntawv teev cov khoom noj pub zaub mov muaj ntau heev.
Daim ntawv teev cov khoom vegan:
- Avocado . Cov txiv hmab txiv ntoo no yuav tsum yog nyob rau hauv cov ntawv qhia zaub mov, vim hais tias nws muaj ntau lub cev rog polyunsaturated, tsim nyog rau ib tug neeg uas tsis kam txais cov tsiaj rog. Tsis tas li ntawd, lub avocado muaj ntau ntawm cov protein, vitamins thiab minerals.
- Flaxseed roj . Rau frying, qhov roj no tsis haum, tab sis nws muaj peev xwm raug ntxiv rau zaub nyoos. Nws yog tseem ceeb vim tias muaj cov fatty acids uas yog Omega-3, 6 thiab 9. Txhua hnub - 1 tbsp. diav ib hnub.
- Hiav txwv kale . Cov khoom no muaj ntau npaum li ntawm iodine, nrog rau lwm yam khoom siv. Koj tseem tuaj yeem siv nori ua vegan yob.
- Cheese taum . Cov khoom no yog tsim los ntawm cov kua, uas ua rau nws muaj protein ntau. Cheese yuav siv tau rau ntau yam tais diav, piv txwv li, zaub nyoos thiab qhaub cij. Los ntawm soy yog tseem npaj cov nqaij, uas muaj peev xwm txuas ntxiv lub thib ob zaub mov.
- Whole-grain hmoov . Los ntawm nws npaj qhob cij, pasta thiab ntau yam pastries. Cov khoom noj zoo li no yog ib qho chaw zoo ntawm lub zog, nrog rau ntau cov fiber ntau , uas ua rau lub cev mob plab.
- Cereals . Lawv muaj ntau txoj kab carbohydrates uas muab kev xyuam xim, thiab kuj muaj ntau yam khoom tseem ceeb. Cov paj noob hlis tsis yog siv porridge nkaus xwb, tab sis kuj yog npaj rau ntau yam tais diav, piv txwv, cutlets.