Nrov nyob rau hauv peb lub vaj teb kab lis kev cai - raspberries tsis tsuas yog ib tug tshwj xeeb saj, tab sis kuj yog ib tug ntau ntawm cov khoom tseem ceeb. Berries los ntawm no shrub yog heev nquag siv nyob rau hauv recipes ntawm txwm tshuaj. Thiab lawv kuj npaj ib txoj kev nyiam noj qab haus huv los ntawm cov menyuam yaus - ib tug txiv kab ntxwv jam, qhov txiaj ntsig ntawm uas twb tau muaj nyob hauv qhov paj lug, vim txhua tus paub tias tsis muaj kev kho mob zoo dua rau khaub thuas tshaj cov tshuaj yej kub nrog raspberry jam . Tab sis qhov no khoom qab zib yog tsim tsis tsuas yog rau sib ntaus nrog ARVI thiab mob khaub thuas, nws muaj lwm yam zoo. Tab sis, txawm tias tus nqi tseem ceeb, nws tsis tsim nyog noj cov khoom no, vim nws muaj calorie ntau heev.
Muaj pes tsawg calories muaj nyob rau hauv lub raspberry jam?
Qhov feem ntau cov ntawv qhia rau ib tug Berry qab zib delicacy yuav siv 1.2 kg ntawm granulated qab zib ib kilogram ntawm raspberries. Qhov no ncaj qha qhia tias lub xub ntiag nyob rau hauv cov tais ntawm coob tus carbohydrate compounds. Yog li ntawd, calorie cov ntsiab lus ntawm jam los ntawm raspberry yog loj loj - 273 kcal ib puas grams. Tab sis tseem, qhov no lub cev yuav tsum tsis txhob ntshai, vim hais tias lwm cov zaub mov qab zib muaj ntau dua daim duab. Thiab nyob rau hauv ib tug raspberry jam, calorie ntau ntau nrog ntau ntawm tseem ceeb tshuaj. Piv txwv li, ntawm no koj tuaj yeem nrhiav tau ib qho txiaj ntsim ntawm vitamin C, cov vitamins A thiab E, calcium, magnesium, potassium thiab hlau.
Cov txiaj ntsig thiab ua mob ntawm raspberry jam
Qhov tshwj xeeb muaj pes tsawg tus ntawm cov khoom kuj txiav txim xyuas nws cov nqi zog. Nws muaj zaub phytoncides, uas muaj ntau tshaj ntawm raw cov khoom raw nyoos thiab uas zoo kawg nkaus khaws cai thaum lub sijhawm ua noj. Cov kws tshawb fawb ncaj qha mus rau lawv raws li cov tshuaj tua kab mob hauv ntuj, uas muaj teeb meem ntawm cov kab mob. Li no qhov tseeb cov kev pab ntawm raspberry jam raws li ib tug anti-txias kev kho mob. Phytoncides tseem antioxidants, lawv muaj peev xwm optimize metabolism, ntxiv kev tiv thaiv, txhim kho txoj kev mob ntawm lub cev. Nws tseem yog ntseeg hais tias raspberry jam yuav siv tau raws li ib tug tiv thaiv tawm tsam cancer, vim hais tias nws muaj ellagic acid. Cov tshuaj no tsis zoo qhov teeb meem ntawm carcinogens uas peb tau txais los ntawm cov zaub mov kib.
Raug mob los ntawm kev siv ntawm raspberry jam pib yuav tsum tau muaj nyob rau hauv qhov kev tshwm sim tias nws yog nyob rau hauv ntau qhov ntau. Zoo li lwm yam khoom qab zib, nws tuaj yeem npau taws tau qhov hnyav tshaj qhov hnyav, mob ntshav qab zib , kab mob, plab hnyuv, thiab lwm yam. Tsis tas li ntawd nws tsis tau noj tsis tau los ntawm cov neeg uas ua xua rau berries.
Hauv qab no koj tuaj yeem pom tag nrho cov khoom siv ntawm cov khoom raw - raspberries thiab jam los ntawm nws.