Qhov tseeb hais tias yuav luag txhua hom khob cij yog teeb meem rau daim duab, paub ntau tus neeg. Raws li ib qho kev qhia rau cov neeg siv, lawv tau qhob cij , tab sis txawm tias nws tau noj lawv thaum uas poob qhov nyhav, nws tsim nyog to taub. Los ntawm txoj kev, ntau cov khoom noj khoom haus tseem pheej sib cav txog cov txiaj ntsig ntawm cov khoom no rau lub cev.
Yuav ua li cas xaiv slices rau poob phaus?
Rau hnub no nyob rau hauv lub khw cov kev xaiv ntawm cov khoom zoo sib xws yog nthuav tawm, thiab ntawm txhua qhov kev hloov ntawm qhov zoo thiab kev siv tau.
Cov loaves uas zoo dua rau poob phaus:
- buckwheat - ib qho kev xaiv zoo tshaj plaws rau kev sib tw, thiab nws tsim nyog rau diabetics;
- oatmeal - yog cov tseem ceeb rau cov neeg uas feem ntau txom nyem los ntawm tus mob khaub thuas, thiab tseem muaj teeb meem nrog ob lub raum thiab tawv nqaij;
- nplej - haum rau cov kab mob ntawm cov hnyuv;
- nplej - raug pom zoo rau cov insomnia thiab cov kab mob ntawm qhov system hauv lub paj hlwb;
- multifaceted - haum rau txhua tus neeg.
Cov txiaj ntsim ntawm loaves rau poob phaus
Rau qhov kev npaj ntawm loaves yog siv tsawg qib ntawm hmoov, uas muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Lawv muaj ntau hom tshuaj vitamins, micro-thiab macro, thiab lwm yam tshuaj uas tsim nyog rau lub cev.
Cov kab mob caloric cov ntsiab lus yog vim cov ntsiab lus ntawm ib tug xov tooj ntawm cov complex carbohydrates, uas tsis ua mob lub duab, tab sis, nyob rau hauv tsis tooj, pab kom tshem ntawm tshaj qhov ceeb thawj . Qhov no yog vim lub fact tias qeeb carbohydrates pub koj xav tias satiety rau ib lub sij hawm ntev, uas txhais tau hais tias kev noj ntawm lwm cov khoom noj yuav txo qhov yooj yim.
Qhov niaj hnub norm yog 3-5 pcs. thiab qhob cij yuav tsum tau noj rau noj tshais, siv lawv tsis noj mov ua cov qhaub cij.