Ib yam li lwm tus neeg sawv cev ntawm tsev neeg Salmon, tus chinook yog ib tug qhua txais tos rau saum rooj. Thiab koj tuaj yeem yuav nws hauv khw muag khoom ntau heev. Txawm li cas los xij, nyob qhov twg cov ntses nyob hauv chinook salmon thiab nws pab tau npaum li cas, tsis yog txhua tus neeg paub.
Lub chinook salmon nyob qhov twg thiab qhov twg yog qhov tseem ceeb?
Lub chaw ntawm cov ntses no yog cov dej ntawm Dej Hiav Txwv Pacific, tab sis thaum lub sij hawm muaj nthav nws txav mus rau cov dej ntshiab tshiab. Nws muaj ib tug me me loj - txog li 80 cm nyob rau hauv ntev, thiab qhov ceeb thawj - txog 12-15 kg.
Teb cov lus nug, qhov kev pab yog cov ntses ntawm chinook, kws kho mob, ua ntej ntawm tag nrho, nco ntsoov cov ntsiab lus ntawm cov khoom tseem ceeb hauv nws. Cov no yog B-pab pawg vitamins, tsis tshua muaj vitamin K, vitamins C thiab E, zoo li microelements: hlau, selenium, zinc, phosphorus, potassium thiab magnesium. Tsis tas li ntawd, cov nqaij ntawm salmon muaj tseem ceeb organic acids, uas txhim kho lub xeev ntawm cov hlab ntsha thiab lub plawv. Yog li, nws raug pom zoo kom siv nws rau kev tiv thaiv ntawm lub plawv nres thiab cwj nrag, atherosclerosis thiab thrombosis. Ua tsaug rau cov ntsiab lus ntawm choline thiab omega-3 , cov ntses kuj muaj cov txiaj ntsim zoo rau lub hlwb, muaj kev tiv thaiv nws lub hlwb los ntawm kev hloov hnub nyoog thiab qhov kev pheej hmoo ntawm kev ua kom muaj dementia, sclerosis, Alzheimer's disease. Tsis tas li ntawd, nws niaj hnub metabolism thiab saturates lub cev nrog protein thiab noj qab haus huv Sibhawm. Ntawm chinook nqaij, lawv yog cov yooj yim digested thiab tag nrho digested.
Yog cov ntses savory thiab nws ua li cas?
Mus saj, chinook tau piv nrog cov ntses ntses nto moo, tsuas yog nws cov nqaij yog ntau qhov chaw ntxim hlub thiab nws tsis yog high-calorie - nyob rau hauv ib puas grams tsuas yog 146 kcal. Lub fillet yuav ua tau siav hauv yuav luag txhua txoj kev. Cov zaub mov kuj yog siv rau caviar, tab sis nws qab ib ntsis iab, tab sis, raws li gourmets, nws tsuas muab cov khoom ib piquancy. Cov ntses liab ntses liab feem ntau yog salted los yog haus luam yeeb thiab tau txais kev noj qab haus huv thaum noj khaub thuas lossis ntxiv rau cov khoom qab zib. Nws tseem yuav khaws cia, ci ntawm ib cov hniav nyiaj hniav kub los yog coals - qhov no yog lub npe zaub mov noj hauv Tebchaws Asmeskas.