Noob yog cov khoom noj txom ncauj rau cov neeg coob coob. Qee cov neeg, saib TV, yuav tsis pom tias lawv tau nias li cas. Yog tias koj saib koj qhov hnyav los yog txiav txim siab kom tshem tawm ob peb kilograms, koj yuav tsum paub ntau npaum li cas calories muaj nyob hauv cov noob.
Muaj ob peb xaiv: taub dag, sesame, linseed, tab sis feem nrov - sunflower noob. Lawv tau pib noj nyob rau hauv lub sijhawm nyoog prehistoric. Niaj hnub no, feem ntau lawv siv thaum lub sij hawm ua ntau yam khoom qab zib thiab lwm yam tais diav. Yog li ntawd koj muaj ib lub tswv yim ntawm lub zog tus nqi ntawm cov noob sib txawv, peb xav txog txhua qhov kev xaiv nyob rau hauv ntau yam.
Muaj pes tsawg calorie ntau ntau hauv cov noob paj noob hlis?
Qhov nqi zog ntawm qhov khoom yog 566 kcal ntawm 100 g. Yog, nws yog lub sijhawm ntau heev, tab sis cov txiaj ntsim ntawm cov noob ua tau tag nrho rau qhov no. Cov khoom no muaj omega-3 fatty acids, uas yuav tsum tau rau cov metabolism hauv lipid, uas yog qhov tseem ceeb rau poob phaus. Ntxiv rau, omega-3 txo cov cholesterol thiab ntxiv zog rau lub cev. Tseem nyob rau hauv cov noob muaj protein, uas yog ib qho tseem ceeb rau kev poob phaus. Nws yuav pab tau kom paub tias muaj pes tsawg calorie ntau ntau nyob rau hauv cov noob kib. Cov khoom uas tau ua hauv tshav kub kub muaj 601 kcal ntawm 100 g, Tab sis nco ntsoov tias qhov no muaj qee cov khoom tseem ceeb raug rhuav tshem. Cia peb kos ib qho xaus: Yog tias koj hloov lub phaj nrog khoom qab zib los yog khoom qab zib rau cov noob, koj tuaj yeem poob phaus thiab tib lub sij hawm coj nyiaj rau lub cev.
Muaj pes tsawg calorie ntau ntau hauv cov noob taub dag?
Qhov muaj nqis ntawm qhov khoom siv li ntawm tsawg dua thiab yog 541 kcal ntawm 100 g. Cov khoom muaj pes tsawg leeg ntawm cov noob taub taub muaj cov amino acid L-tryptophan, uas nyob hauv lub cev hloov mus rau serotonin, tsim nyog rau qhov zoo. Muaj cov noob paj noob hlis
Muaj pes tsawg calorie ntau ntau hauv cov noob hnav?
Qhov kev xaiv no yog xam feem ntau cov caloric, txij thaum 100 g muaj 582 kcal. Noob ntawm sesame noob ua raws li ib tug me me laxative, uas yuav pab kom tshem tau cov hnyuv. Cov khoom muaj ntau ntawm cov fiber, uas pab kho qhov digestive system. Nws kuj muaj cov roj rog polyunsaturated rau nws, uas txo cov roj hauv cov ntshav . Ib qho me me ntawm cov noob qej noob yuav muab ntxiv rau cov zaub nyoos thiab zaub tais diav.