Ntau cov qoob loo cov qoob loo feem ntau yog muab faib rau saum thiab cov hauv paus hniav, thawj zaug feem ntau tsis xa mus rau cov thoob khib nyiab. Ua ib qho piv txwv, koj tuaj yeem coj tau cov kab taum ntawm cov kab taum hauv av, kev siv loj heev rau lub cev, thiab nws kuj siv los npaj ntau yam thiab thawj cov tais diav. Tam sim no koj yuav pom qhov no.
Kev pab thiab ua mob ntawm beet saum
Cov nyob tus yeees ntawm beet nplooj muaj ntau biologically active tshuaj, piv txwv li, protein, fiber , phosphorus, B vitamins, thiab lwm yam.
Tseem ceeb thaj chaw ntawm beet nplooj:
- Ua tsaug rau cov vitamin C, kev tiv thaiv ntawm lub cev nce, uas ua rau nws yooj yim dua mus tua cov kab mob thiab kab mob.
- Muaj nyob rau hauv cov muaj pes tsawg leeg ntawm vitamin K yog ib qho tseem ceeb rau ntshav coagulability, thiab nrog rau cov calcium uas nws pab ntxiv dag zog rau cov pob txha.
- Muaj nyob rau hauv lub saum thiab vitamin A - ib qho antioxidant, uas muaj teeb meem nrog dawb radicals, thiab qhov no txo txoj kev pheej hmoo ntawm oncological kab mob thiab lub plawv muaj teeb meem.
- Muaj cov coob ntawm cov khoom xyaw biologically ua rau muaj kev cuam tshuam zoo rau cov metabolism.
Tam sim no txog kev piam sij ntawm lub haulm, uas yuav tshwm sim yog tias koj tsis noj mus rau hauv tus account
Yuav ua li cas ua noj los ntawm ib tug beet to top?
Rau cov nyiaj pab ntau tshaj, nws yog ib qho tseem ceeb uas tsim nyog npaj lub beet top. Qhov zoo tshaj plaws ntawm tag nrho, ntawm chav kawm, nws yog tshiab, ntxiv rau zaub nyoos thiab khoom noj txom ncauj, piv txwv li, koj tuaj yeem npaj zaub yob. Tseem, qhov saum yog siv nyob hauv cov zaub mov txawv ntawm cov tais diav uas tsim nyog rau nqaij thiab nqaij qaib. Hloov beetroot cabbage nplooj nyob rau hauv cabbage qaws. Koj tuaj yeem muab tso rau hauv thawj cov tais diav.