Muaj tsawg tus neeg uas tsis tau sim los yog tsawg kawg tsis hnov txog tej khoom lag luam li lub squid. Cov kws kho mob thiab cov neeg muab khoom noj khoom haus sib qhia lawv lub tswv yim txog kev siv tus cwj pwm zoo li cas rau ib tug neeg. Squid nqaij coj cov txiaj ntsim ntau ntxiv tshaj qhov nqaij ntawm cov tsiaj tua tsiaj - txhua tus kws paub tseeb tseeb ntawm qhov no.
Raws li koj paub, ntev tshaj ib yam khoom yog brewed, qhov txiaj ntsim tsawg nws khaws. Thiab txij thaum lub squid yog siav rau tsis pub tshaj ob lossis peb feeb, qhov kev kho mob tsis muaj sij hawm los tua cov tshuaj yeeb nyob hauv cov khoom. Txawm nyob rau hauv boiled daim ntawv, lub squid retains nws lub zog khoom.
Dab tsi yog pab tau hauv squid kho?
Qhov loj tshaj plaws uas ib squid cooks yog pab tau yog preservation ntawm feem ntau tseem ceeb nyob rau hauv nws:
- nws yog nplua nuj nyob rau hauv phosphorus, tooj liab, hlau thiab iodine, uas saturates lub cev;
- muaj feem pua ntawm cov protein ntau, pab nyob rau hauv yooj yim digestion ntawm cov khoom noj;
- vitamins B6, C thiab PP, uas yog saturated nrog squid meat, muaj cov nyhuv ntawm ntau lub cev thiab cov kab mob;
- Vitamin E thiab selenium detoxify salts ntawm hnyav hlau, tshem tawm lawv los ntawm lub cev;
- ib tug loj npaum li cas ntawm cov potassium positively cuam tshuam ua hauj lwm ntawm lub plawv nres myocardium, thiab kuj tshem tawm cov kua ntau dhau ntawm lub cev;
- taurine hauv squid pab txo cov roj cholesterol;
- lub xub ntiag ntawm cov amino acids uas tseem ceeb ntawm lysine thiab arginine pab txoj hnav thiab cov metabolism.
Cov khoom ntawm cov ziab ziab yog nyob ntawm hom kev kho mob. Qhov tseem ceeb tshaj plaws uas ib qho ziab ziab yog ib qho tseem ceeb rau nws cov naturalness. Txawm licas losxij, tshwjxeeb yuav tsum tau them rau qhov kev siv thiab kev ua haujlwm. Nws yog qhov zoo tshaj plaws los noj squid, tiav nkaus xwb nrog ntsev tov, qhov no qhov khoom yuav nyob twj ywm ntuj thiab khaws cia rau hauv qab ntxiag.
Ntawm cov ntsiab lus qis, tsuas yog 100 kcal, squid yog qhov tseem ceeb ntawm cov amino acids uas tseem ceeb thiab cov proteins, yog li nws tau pom zoo thaum npaj khoom noj khoom haus.