Khoom los ntawm uas loj hlob nyias - qhov tseem ceeb tshaj plaws thiab tsawg-calorie

Noj thiab poob phaus! Cov kab lus no ua rau ntau thiab ntau yam tseem ceeb, thiab nws tsis yog qhov ntau ntawm cov zaub mov noj tam sim no, xws li hauv cov zaub mov zoo, uas yog cov khoom siv tau los ntawm kev loj hlob nyias. Nws tsis yog hais txog chemistry thiab advertix elixirs. Txhua yam tsuas yog ntuj thiab siv tau los ntawm nws tus kheej xwb.

Cov khoom noj qis qis rau poob phaus

Lub hauv paus ntawm yuav luag txhua cov khoom noj yog low-calorie khoom rau poob:

1. Cov zaub ntsuab thiab zaub xws li cucumbers, eggplants, txiv lws suav, zaub qhwv, radish, celery, zucchini pub koj ua ib tug loj xov tooj ntawm cov tais diav uas tsis muaj mob rau daim duab, vim hais tias calorie ntsiab lus ntawm cov khoom no tsis tshaj 25 kcal ib 100 g.
2. Cov txiv hmab txiv ntoo tshiab, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo, txiv apples thiab pineapples yuav pab txhawb qhov kev ntshaw khoom qab zib.
3. Qaib ntxhw, luav nqaij, ntshiv ntshiv, nqaij qaib mis , tua hluav taws, lean ntses, nqaij nruab deg. Tag nrho cov hom nqaij tsis tshaj 130 kcal.
4. Hiav txwv kale (5 kcal ntawm 100 g) los ntawm cov calorie ntau ntau nyob rau hauv daim ntawv teev npe ntawm "cov khoom noj khoom haus pab poob phaus."

Cov khoom noj khoom siv rau Poob Tsawg

Ntawm cov khoom noj muaj protein ntau ntawm cov khoom noj muaj li ntawm 35% ntawm lawv cov nqi caloric nqi. Thiab muaj tsis muaj dab tsi xav tsis thoob nyob rau hauv lub fact tias nyob rau hauv lub PP system cov khoom uas pab kom poob ceeb thawj yog li nplua nuj nyob rau hauv proteins.

1. Nqaij qaib mis. Tag nrho ntawm 110-120 kcal, ntawm 24 grams yog protein, yog ib qho kev xaiv zoo rau pluas su, khoom txom ncauj thiab txawm noj hmo.
2. Mis nyuj thiab qaub mis nyuj cov khoom noj khoom haus. Curt (70 kcal / 17 g protein), yogurt (50-60 kcal / 4 g protein), kefir (40 kcal / 3 g protein) - tag nrho cov "khoom plig los ntawm Burenka" nquag tua rog, tshem dej ntau tshaj thiab cov khoom nplaum zoo.
3. Nceb. Champignons muaj tsis ntau tshaj 27 kcal ntawm 100 g, hos 20-25% yog protein.
4. Qe protein (44 kcal / 11 g protein) yog ib qho roj uas zoo heev. Tab sis ntau tshaj 2 yolks ib hnub twg noj yog tsis pom zoo, vim qhov no ntawm lub qe yog qhov "hnyav" - 352 kcal.
5. Cov qoob loo thaum lub caij nyoog tsis muaj ntau tshaj 4% rog. Xaiv, pike perch, xiav qeeb, xeb, pike, perch tsis tshaj lub cim ntawm 90 calorie ntau ntau rau hauv calories.

Cov Pwm Nqaij Puag Hlis Tshuaj Burners

Cov khoom zoo tshaj plaws rau qhov hnyav yog cov khoom uas muaj cov kab mob tsis zoo, cov kev zom ntawm lub cev siv ntau lub zog tshaj li cov khoom noj lawv tus kheej.

1. Ntsuab tshuaj yej muaj caloric ntsiab lus ntawm 0 kcal, thiab nws yuav siv sij hawm 20 kcal ib zom ntawm 1 khob ntawm cov dej haus.
2. Grapefruit yog ib qho roj kub nrov thiab nws ua rau cov khoom tseem ceeb tshaj plaws rau qhov hnyav.
3. Ntsim cov txuj lom: cov kua qaub, cov qhiav thiab cov qij hlawv cov hlawv peb cov calorie ntau ntau.
4. Celery: mus zom 100 grams ntawm celery, lub cev yuav siv 30 kcal, thiab zaub nws tus kheej muaj zog siv tsis tsuas yog 12 kcal.
5. Pineapple tsis tsuas yog stimulates plab hnyuv plab peristalsis, tab sis kuj pab txoj kev metabolism, xws li stimulates dissolution ntawm subcutaneous rog.

Khoom nplua nuj nyob rau hauv kev noj haus fiber rau poob

Yog tias koj nquag nug koj tus kheej cov lus nug uas cov khoom noj uas poob phaus sai sai thiab xyuam xim, ces peb qhia koj kom paub cov zaub mov muaj fiber ntau.

1. Cov zaub ntsuab, nrog rau celery, zaub qhwv, asparagus taum , zucchini thiab cucumbers txhim kho cov metabolism thiab nquag tshem dej ntau dhau ntawm lub cev.
2. Cov hmoov nplej xws li buckwheat thiab oatmeal yog cov carbohydrates uas muaj tsawg tshaj plaws ntawm cov rog, uas yog txig ua los ntawm lub cev, niaj hnub metabolism hauv thiab ua kom tsis txhob o.
3. Taum nrog lentils yog ib qho zoo heev ntawm fiber ntau thiab protein ntau.
4. Lub berries yog tshiab . Tsuas yog 200 g ntawm berries ib hnub twg yuav ua tau zoo tiv thaiv kev rog thiab vitamin deficiency.

Cov khoom noj tsis zoo thaum poob phaus

Txawm tias cov khoom noj uas poob phom tuaj yeem ua rau lub cev tsis zoo tuaj yeem ua rau nws tsis yog. Piv txwv li:

1. Nqaij, nqaij qaib thiab ntses yog cov tsis paub meej txog ib yam tab sis zaub. Qos yaj ywm tsis muaj nyob hauv daim ntawv teev cov khoom noj khoom haus!
2. Qhov no ua ke ntawm cov khoom rau poob phaus, zoo li mov paj thiab nqaij yog tiag tsis tsim nyog.
3. Qe "tsis yog phooj ywg" nrog qos yaj ywm thiab txiv lws suav.
4. Txiv hmab txiv ntoo thiab cov khoom siv mis nyuj yog categorically incompatible, nrog dab tsi, tsis tsuas yog ntawm lawv tus kheej. Lawv zoo dua tawm ntawm lwm cov khoom.
5. Los ntawm banal qhob cij nrog jam los yog Sweet porridge yuav tsum tau discarded, vim qab zib thiab starchy - tsis ua ke.