Vitamin P nyob qhov twg?

Vitamin P muaj ntau lub npe - citrine, rutin, hesperidin. Nws yog ib feem ntawm bioflavonoids - cov khoom ntawm cov noob keeb kwm, uas yog ib qho tseem ceeb heev rau tib neeg kev noj qab haus huv.

Cov tshuaj vitamins ntawm pawg P yog li cas?

Lub ntsiab feature ntawm vitamin P - thaum noj, nws txhawb ntxiv cov hlab ntsha thiab cov hlab ntsha, ua rau lawv cov kab mob. Qhov no yog lub ntuj tsim ntawm lub hlwb, uas yog kiag li tsim nyog rau txhua tus neeg.

Ntxiv rau, bioflavonoids muab kev pab txhawb rau lub cev:

• neutralize dawb radicals;
• nce kev tiv thaiv kabmob;
• tiv thaiv thaum ntxov kev laus;
• normalize cov qauv ntawm capillaries;
• tiv thaiv qhov cuam tshuam ntawm edema;
• txhim kho kev mob ntshav;
• pab tiv thaiv kom txhob muaj cov kua qaub hyaluronic, uas ua rau kom muaj kev sib txuas lus hauv kev sib txuas lus;
• tiv thaiv lub cev los ntawm cov txuam nrog roj teeb meem;
• sib ntaus cov kab mob;
• pab txhawb rau oncology;
• tsim muaj cov nyhuv analgesic;
• pab nyob rau hauv kev kho mob ntawm hemorrhoids;
• pab nyob rau hauv kev sib ntaus tawm tsam kev phiv.

Txawm hais tias qhov no yog los ntawm tsis muaj txhais tau hais tias tag nrho cov txiaj ntsim zoo ntawm vitamin P ntawm lub cev. Tsis tu ncua nrog rau koj cov zaub mov uas muaj ntau yam, koj yuav ua kom sai sai rau koj txoj kev noj qab haus huv.

Vitamin P nyob qhov twg?

Cov khoom noj nplua nuj nyob hauv vitamin P muaj ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: citrus, aub rose , txiv pos, roob ntoo, txiv hmab txiv ntoo, currants, blackberries, blueberries, apricots, cherries. Tsis tas li ntawd, ib qho txaus txaus ntawm bioflavonoids tuaj yeem muab tau los ntawm zaub - cabbage, txiv lws suav, kua txob, dill, coriander, lwm yam zoo li Qhov tseem ceeb ntawm cov vitamin P yog buckwheat - qhov no yog thawj tais nrog varicose veins, vim hais tias nws muaj peev xwm kom significantly ntxiv lub nkoj. Tsis tas li ntawd, koj tuaj yeem tau txais bioflavonoids nrog tshuaj yej, kas fes thiab caw.

Vitamin P nyob rau hauv cov zaub mov yog heev fragile, thiab tsis persist tom qab khov. Yog li ntawd, rau nws replenishment nyob rau hauv lub cev nyob rau hauv lub txias rau lub caij, nws yog ib qhov zoo tshaj plaws los mus tsom rau buckwheat, cabbage thiab dej haus.

Yog tias koj tsis muaj peev xwm ua tau cov vitamin P

Yog tias koj noj kom zoo, noj zaub mov zoo, noj cov zaub, txiv hmab txiv ntoo thiab zaub ntsuab, yuav tsis muaj kev pab ntxiv rau cov vitamin P supplementation. Yog tias cov tsos mob tshwm sim nram qab no, koj xav tau bioflavonoids:

• nyob rau hauv lub slightest nias rau ntawm daim tawv nqaij ib bruise tshwm;
• ntshav cov pos hniav;
• kev qaug zog, qaug zog;
• mob hauv ob txhais ceg tom qab taug kev thiab ua tes tom qab ua txoj haujlwm me;
• txhua cov tsos mob ntawm varicose leeg.

Ntxiv nrog rau cov tsis muaj vitamin P, qhov no tseem tuaj yeem hais lus ntawm cov tsis muaj vitamin C, vim tsis muaj bioflavonoids tsis tuaj yeem cuam tshuam rau lub cev. Yog vim li cas cov tshuaj no feem ntau sau ua ke.

Yuav noj li cas thiaj li lub cev muaj vitamin P txaus?

Yuav kom muab tau ib qho txiaj ntsim zoo txaus rau cov vitamin P thiab tsim nyog rau nws txoj kev noj tshuaj vitamin C, nws yog qhov txaus kom siv cov txheej txheem qauv ntawm kev noj zaub mov zoo. Tsis yog lawv yuav pab tau koj lub cev kom ntau dua thiab tsawg dua cov calorie ntau ntau, ntxiv thiab koj yuav tau tshem ntawm qhov teeb meem ntawm qhov hnyav tshaj thiab ntau cov kab mob.

Xav seb puas tsim nyog rau kev xaiv cov zaub mov rau tus piv txwv:

1. Noj tshais : ib feem ntawm tsev cheese nrog txiv hmab txiv ntoo thiab hnav khaub ncaws los ntawm yogurt, ntsuab tshuaj yej.
2. Qhov thib ob noj tshais : ib khob ntawm berries los yog tej txiv hmab txiv ntoo.
3. Noj su : ib qho khoom noj tshiab ntawm cov zaub thiab cov zaub ntsuab, ib qho kev noj su ntawm cov kua zaub, ib daim khob cij.
4. Noj su yav tav su : lub khob ntawm yogurt.
5. Noj hmo : nqaij, nqaij qaib los yog ntses nrog ib sab zaub ntawm zaub thiab zaub.

Lus Cim - hauv cov ntawv qhia zaub mov no tsis muaj chaw rau kib, roj, floury thiab qab zib cov tais diav, tab sis ntau xim yog them rau ntuj, vitamin thiab cov ntxhua khaub ncaws khoom.