Txhua tus ntxhais paub - tom qab rau tsis muaj. Txawm tias ntau cov nutritionists niaj hnub hais tias koj tsis tuaj yeem noj peb teev ua ntej yuav mus pw, nws yog thaum lub sij hawm no lub sij hawm uas cov khoom noj yuav muaj nqis. Tag nrho cov no yog muaj tseeb, tab sis, peb tsis nco txog tej yam tsis txawv thiab tsis tseem ceeb. Namely, peb yuav ua li cas nrog kev ntxhov siab, txob taus, kev nyuaj siab. Nws yog cov tseem ceeb uas yuav tuaj yeem coj peb ntawm peb thaum sawv ntxov mus rau lub tub yees.
Yog hais tias qhov no yog qhov teeb meem, thiab peb tsis tuaj yeem khiav ntawm qhov no, peb yuav tsum nco ntsoov: "Ib qho me me ntawm cov hnyuv ntxwm koj noj thaum tsaus ntuj yog phem dua li cov hnub uas muaj hnub nyoog." Yog li, yuav kom tsis txhob noj khoom txom ncauj rau ntawm koj lub mis thiab lub plab, koj yuav tsum muaj khoom txom ncauj kom raug.
Kho snacking rau poob phaus
Ib tug ntxhais twg tsawg kawg ib zaug zaum ntawm kev noj haus, paub txog yam khoom noj khoom haus zoo li cas thiab nws tseem ceeb npaum li cas. Tshwj xeeb tshaj yog tias nws yog ib qho kev tsis sib haum xeeb thaum hmo ntuj, nws tuaj yeem ua rau muaj kev puas tsuaj rau kev poob phaus. Tom qab tag nrho, cov khoom noj txom ncauj tau ntau heev los ntawm txhua lwm yam. Yog tias koj noj khoom qab zib los yog lub siab, koj yuav tsum tsis nco qab txog cov txaj muag. Tab sis yog tias koj cov khoom noj txom ncauj zoo, koj tuaj yeem yooj yim tua cov kev tshaib kev nqhis, txo cov khoom noj thiab, raws li, calories. Thiab qhov no yuav ua rau kev noj qab haus huv zoo thiab ib daim duab zoo nkauj.
Yog tias koj nyob ntawm kev noj haus thiab muaj teeb meem nrog kev paub txog kev tshaib kev nqhis, koj lub cev muaj kev ntxhov siab heev, thiab tom qab lub siab phem thiab tej zaum muaj kev tu ncua. Tsis txhob coj koj tus kheej mus rau qhov no. Coj thiab muaj khoom txom ncauj, cia li yog.
Xyuas kom koj cov khoom noj txom ncauj muaj protein ntau, muaj fiber ntau thiab cov carbohydrates. Piv txwv li:
- txhua cov txiv hmab txiv ntoo qhuav, tsuas yog cov hnub, tiam sis tsis ntau tshaj 6 plhaub.
- zaub tshiab lossis txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb;
- yogurt los yog kefir, tsis muaj lwm yam ntxiv;
- ib lub qe siav rau tsis pub ntau tshaj 5 feeb;
- ib qho me me tag nrho qhob cij sandwich nrog taum cheese;
- protein bar lossis ib qho dej cawv.
Muaj cov neeg uas noj zaub mov, tab sis tsis xav paub tias lawv xav tau kev tshaib plab li cas. Rau cov neeg zoo, nutritionists tau tsim ib qho khoom tshiab "hmo noj txom ncauj".
Hmo ntuj txom ncauj rau qhov hnyav - khoom noj txom ncauj
Nws zoo li ib qho txuj ci tseem ceeb ntawm txoj kev tsim ua ib qho khoom noj txom ncauj me me uas muaj qhov sib tw. Cov khoom noj txom ncauj zoo yog qhov zoo rau poob phaus. Lawv tsis tsuas yog tseem ceeb, tab sis kuj delicious. Lawv muaj xws li qaug kua txiv, qhiav, cinnamon, Jerusalem artichoke, fennel noob thiab poppy noob. Hauv ib lo lus, lawv muaj cov piv txwv ntawm cov as-ham thiab cov nqi ntawm cov calorie ntau ntau. Fibre, nyob hauv "cov khoom noj txom ncauj" pab kho plab zom mov.
Qhov zoo ntawm qhov yeeb tshuaj "hmo noj txom ncauj", uas yog cov khoom noj khoom haus saum toj no, yog tias tom qab nws noj, nws pib ua tam sim ntawd. Thiab qhov no, thaum tshaib plab txaus los tiv thaiv txoj kev tsis ntseeg, nws tseem ceeb heev. Tom qab nkag mus rau hauv plab, ib daim ntawm nab yuav nthuav thiab tig mus rau ib qho kev sib nkag siab. Koj lub paj hlwb yuav tau txais ib qho teebmeem txog qhov tau txais ib qho khoom noj khoom haus, khoom cua. Dhau li ntawm ob peb feeb koj yuav pib ua kom zoo txaus. Ib qho taub, tsis txhob noj sai heev, txawm tias koj muaj tshaib plab.
Kev noj haus tsis tu ncua - "Miracle apses", koj tus kheej yuav tsis pom zoo li cas koj:
- yuag yuav txo;
- lub xeev ntawm lub cev yuav rov qab mus tone;
- txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes;
- qab los noj mov yuav txo;
- lub cev yuav raug ntxuav ntawm co toxins;
- txhim kho kev plob tsis so tswj;
- lub cev tiv thaiv kab mob yuav muaj zog, vim cov vitamins muaj nyob hauv "khoom noj txom ncauj";
- ceeb toom txo cellulite.
Vim tias cov khoom no ua los ntawm cov khoom siv yam tsis muaj GMO , nws tsis muaj kev tsis sib haum xeeb. Thaum cev xeeb tub thiab lactation, nrog koj tus kws kho mob tham.
Yog tias koj xav tau poob phaus ntev luv, ces "hmo khoom txom ncauj" koj yuav tsum tau hloov pluas hmo tag. Tab sis nco ntsoov tias koj yuav tsum tsis txhob noj ntau tshaj 3 npaug ntawm ib lub sijhawm.