Ginger yog ib txoj kev siv tshuaj lom, uas lo li qhov chaw muaj mob yuav pab tau kom poob phaus. Thiab vim lub fact tias nws muaj peev xwm pom muaj nyob rau hauv yuav luag tag nrho cov khw, thiab nws tsis kim, qhov no ntawm poob phaus yog nrov heev. Cia peb xav paub seb yuav ua li cas npaj lub hauv paus ntawm Ginger, yog li ntawd nws tau pab tshem tawm ntawm lub siab hated phaus. Nws yog ib qho tseem ceeb uas yuav tau siv lub hauv paus tshiab, vim nws muaj ntau yam khoom siv. Yog tias koj ib txwm haus dej haus cawv, ntshav khiav thiab cov metabolism hauv koj lub cev yuav zoo dua. Yog li ntawd, lub hauv paus ntawm Ginger rau qhov poob phaus, daim ntawv qhia uas peb yuav xav txog, yuav pab pov tawm txog 2 kg tauj ib lub hlis.
Ginger tshuaj yej nrog txiv qaub
Cov khoom xyaw:
- grated Ginger - 1-2 tbsp. dais;
- txiv qaub - 2 daim;
- dej 1.5 liv dej.
Npaj
Txiv qaub yuav tsum tau txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub thawv nrog nrog Ginger. Sau tag nrho cov dej no nrog lub hau kub thiab kaw lub hau. Yuav kom insist haus nws yog tsim nyog rau 5-6 teev.
Ntxiv rau ib qho me ntsis kev zoo nkauj, koj tuaj yeem siv kua dej los tau. Yog xav siv xws li qhiav dej haus nws yog ib qhov tsim nyog rau ib nrab ib teev ua ntej ib pluas noj ntawm iav.
Haus los ntawm Ginger nrog ntsuab tshuaj yej
Cov khoom xyaw:
- grated Ginger - 2 tbsp. dais;
- txiv qaub - 1 daim;
- tshuaj yej.
Npaj
Ua ntej, brew koj nyiam ntsuab tshuaj yej, txij thaum koj feem ntau ua nws. Tom qab ntawd coj Ginger thiab ncuav nws nrog txiv qaub kua txiv. Tam sim no muab tag nrho cov khoom xyaw rau hauv lub thawv thiab tawm mus rau brew rau 4 xuab moos.
Xws li haus peb haus ib nrab ib teev ua ntej noj mov rau 150 ml thiab tsuas yog nyob rau hauv ib daim ntawv sov. Ntxiv nrog rau qhov tseeb tias Ginger pab kom poob phaus, nws kuj tones nce lub cev.
Cov Tswv Yim Pab Tswvyim
Kuv xav tias yuav ua li cas npaj lub hauv paus ntawm Ginger, peb xam pom, cia peb kawm ob peb yam ntxiv. Kom poob phaus ntxiv, koj yuav tsum tau kho me ntsis. Qhov tseem ceeb tshaj plaws yog kom muab lub qab zib thiab rog. Feem ntau, koj tuaj yeem tau ntxiv Ginger kom tag nrho cov tais diav. Nws kuj yog ib qho tseem ceeb rau noj thaum lub caij noj mov, yog li ntawd cov khoom noj yuav nqus zoo dua thiab tsis muaj lub txim ntawm "hnyav". Rau cov poj niam, qhiav qab hau yog ib yam khoom zoo tshaj plaws rau qhov poob phaus . Kuj tseem muaj kev xaiv rau kev xa rov qab mus rau phaus ntxiv.
Ginger haus kom ceev ceev tuaj
Cov khoom xyaw:
- Ginger paus (medium loj) - 1pc .;
- qej - 3 cloves;
- boiling dej - 2 liv.
Npaj
Kev qhwv dua tshiab yuav tsum tau ua kom zoo, thiab nrog qej tso rau hauv ib lub thawv. Tag nrho cov no ncuav boiling dej thiab tawm mus rau infuse rau 2-3 teev. Tom qab koj lim dej haus thiab siv nws me me txhua hnub.
Contraindications
Lub hauv paus ntawm Ginger rau poob phaus muaj contraindications rau tib neeg lub cev:
- Koj noj tsis tau Ginger yog tias koj muaj kev fab tshuaj, tshwj xeeb tshaj yog citrus.
- Haus dej haus yog kev tiv thaiv rau cov neeg uas feem ntau muaj ntshav.
- Cov neeg uas muaj tus kab mob los yog mob plab hnyuv, qhov mob plab hnyuv lossis lub qhov txhab yog tsis pom zoo kom poob phaus nrog kev pabcuam ntawm cov qhe.
- Koj tsis tuaj yeem tiv thaiv cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.
- Yog hais tias ib tug neeg muaj kev zom zaub mov, nws zoo tshaj yog tsis haus dej ciav.
Yuav siv li cas ntxiv rau Ginger?
Kuv tshaj tawm ua kom paub seb yuav noj cov hauv paus hniav li cas. Ntau cov kws ua zaub mov siv cov txuj lom no ntxiv cov txuj lom rau lawv cov tais diav. Nws nyiam tshaj plaws hauv Japanese cuisine. Cia peb kawm seb yuav ua li cas marinate hauv paus ntawm Ginger hauv tsev.
Pickled Ginger
Cov khoom xyaw:
- ginger paus - 170 g;
- cov lus vinegar - 60 ml;
- granulated qab zib - 3 tbsp. dais;
- ntsev - 2 tbsp. diav.
Npaj
Ginger yuav tsum muab txiav rau hauv cov phiaj.
Nyob rau hauv ib tug me saucepan mix vinegar nrog piam thaj thiab ntsev. Peb muab tso rau ntawm ib lub me me hluav taws thiab coj mus rau ib tug boil. Peb sau lub garnished nrog marinade thiab tawm mus txias.
Yog xav tau ib tug liab tsos nqaij daim tawv, siv ib piece ntawm beetroot. Thaum koj tau txais xim zoo, tshem nws.
Tam sim no koj yuav tsum muab tus qhiav hauv ib lub khob iav thiab xa mus rau lub tub yees. Tom qab 4 hnub koj muaj peev xwm txaus siab rau cov khoom qab zib qab.
Lub hauv paus ntawm Ginger, cov zaub mov txawv uas peb tau rhuav tshem nyob rau hauv tsab xov xwm no, yuav pab koj tshem tawm ntawm cov kilograms tsis zoo thiab ua kom koj tus kheej zoo tag nrho.