Garnet yog ib qho ntawm cov txiv hmab txiv ntoo zoo nkauj tshaj plaws. Thiab tseeb, nws pob tshab liab cov noob zoo li lub qav ntawm lub pob zeb zoo zoo nkauj. Tej zaum zoo rau nws txoj kev zoo nkauj, zoo li nws txoj kev ntshiab thiab kua qaub ntxim nyiam, cov txiv hmab txiv ntoo no yog qhov khoom plig ntawm cov tswv ntuj thiab tau siv ntau yam ua kev cai ritual hauv Ancient Greece thiab Ancient Rome. Tab sis me ntsis tom qab tib neeg pom siv pomegranate rau kev noj qab haus huv thiab pib noj nws nyob rau hauv cov zaub mov thiab nyob rau hauv txhua txhua hnub lub neej.
Lub pomegranate yog ib tug qhua yav qab teb, nws nyiam warmth. Nws hlob nyob rau hauv South America, nyob rau hauv lub teb chaws ntawm Middle East thiab West Asia, Georgia thiab Azerbaijan, thiab nyob rau hauv Lavxias qhib chaw nws yog pom nyob rau hauv Crimea thiab Krasnodar Territory. Tsob ntoo no tuaj yeem nyob txog ib puas xyoo, tab sis nws yog qhov txawv ntawm kev npau taws. Nyob rau hauv kev, nws tsis zam ncaj lub hnub rays, thiab thaum lub ultraviolet overabundance ce rau Bloom.
Tshuaj lom neeg muaj pes tsawg leeg ntawm garnet
Thiab cov khoom tseem ceeb ntawm pomegranate, thiab kev tsis sib haum thaum siv los ua khoom noj khoom haus yog txuam nrog tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo. Nws muaj:
- dej - kwv yees li 80% ntawm tag nrho cov nyhav ntawm cov txiv hmab txiv ntoo;
- proteins, carbohydrate compounds, fiber ;
- organic acids, tannin;
- vitamins: C, PP, B (5,6,12), E;
- cov zaub mov: potassium, calcium, phosphorus, magnesium, sodium, hlau.
Cov khoom seem tsuas muaj 52 kcal / 100 grams, tab sis lawv muaj cov kab sib txawv ntawm cov carbohydrate uas yooj yim.
Muaj pes tsawg carbohydrates puas muaj nyob hauv grenade?
Lub pomegranate muaj txog 14% ntawm carbohydrates ntawm tag nrho cov loj ntawm cov txiv hmab txiv ntoo. Tab sis lub proteins nyob rau hauv nws heev ib me ntsis - tsawg tshaj li ib feem pua. Tsaug rau cov nplua nuj ntawm cov vitamins, pomegranate muaj cov nyhuv nyhuv rau tib neeg lub cev. Vitamin C nyob rau hauv nws muaj pes tsawg leeg muab kev pabcuam haib nyob rau hauv kev sib ntaus cov tiv thaiv kab mob, vitamin PP strengthens lub phab ntsa ntawm cov hlab ntsha, B vitamins optimize ua hauj lwm ntawm lub paj hlwb thiab ua kom ntshav khiav. Tab sis qhov no tsis yog qhov txiaj ntsig ntawm garnets.
Cov txiaj ntsig ntawm pomegranate thiab kev tsis sib haum xeeb
Cov txiaj ntsim ntawm pomegranates thiab cov contraindications uas txwv lawv cov zaub mov hauv cov khoom noj tau ntev tau los ntawm cov neeg noj zaub mov thiab cov neeg txhawb zog ntawm lub cev noj qab haus huv. Thiab txawm hais tias cov kws txawj muaj tswv yim sib txawv ntawm qhov teeb meem no, lawv sawv daws ntseeg tias muaj ntau cov khoom pov tseg ntau dhau rau txhua tus neeg. Koj yuav tsum noj txiv hmab txiv ntoo hauv kab mob.
Muaj nyob rau hauv cov txiv hmab txiv ntoo tannin - tannin - muaj teeb meem rau tuberculosis, dysentery thiab E. coli. Yog li ntawd, lub pomegranate cog qoob nrog cov kab mob zoo heev thiab cov kab mob tua kab mob, nws yog qhov zoo rau kev zawv plab . Txoj kev nplua nuj ntawm cov khoom me me nyob rau hauv cov khib nyiab muaj txiaj ntsig zoo rau ntawm cov phab ntsa ntawm cov hlab ntsha, ntxiv dag zog rau lawv thiab ua kom txhua tus txheej txheem ntawm cov ntshav khiav hauv lub cev tag nrho. Vim li no, feem ntau nws tau hais kom noj cov neeg mob hauv lub sij hawm rov qab kho mob, nrog rau cov neeg laus thiab cov neeg tsis muaj mob. Vim lub siab kub cov ntsiab lus, garnet ntse pab nyob rau hauv kev sib ntaus tawm tsam anemia thiab tsawg hemoglobin.
Muaj pomegranate thiab contraindications. Nws tsis pom zoo kom noj cov neeg muaj mob los ntawm cov kua qaub siab, mob siab heev, mob plab, thiab muaj kab mob thiab lwm yam kab mob hauv plab. Tsis txhob pub grenades rau cov me nyuam yaus hnub nyoog qis dua 4 xyoos.
Cov txiv hmab txiv ntoo muaj ntau ntawm cov organic acids, uas yuav lwj lub enamel ntawm cov hniav, yog li tom qab noj mov nws yog qhov yuav tsum tau yaug koj lub qhov ncauj nrog dej. Contraindicated nyob rau hauv lub txais tos ntawm pomegranates rau cov neeg uas nquav cem quav thiab kev txom nyem los ntawm hemorrhoids.