Kev zawv plab yog ib qho teeb meem ntawm cov quav, uas muaj ib qho ceev ceev nrog quav quav. Qhov teeb meem no tuaj yeem tshwm sim rau ntau yam - los ntawm kev lom los yog noj cov zaub mov uas ua rau muaj cov quav hauv cov neeg uas mob zawv plab, thiab xaus nrog dysbacteriosis - ib qho mob uas tsis muaj cov kab mob "zoo" hauv cov hnyuv uas tsim kev zoo rau kev defecation.
Yuav ua li cas kho mob raws plab tom qab tshuaj tua kab mob?
Nrog rau kev tsim kho ntawm cov kws kho mob, tshuaj tua kab mob tau ua nyob ruaj hauv peb lub neej. Lawv nyob hauv kev muag khoom dawb thiab tib neeg tsis tas yuav lawv ntawm cov kws kho mob cov kws kho mob, sim ua lawv tus kheej noj tshuaj. Tsis paub kev kho mob, tsis muaj kev xav txog tus yam ntxwv ntawm lub cev thiab nws txoj kev siv tshuaj tua kab mob, feem ntau ua rau dysbiosis - ua txhaum ntawm plab hnyuv microflora. Qhov no ua rau cem quav los yog raws plab.
Yog li, qhov chaw ntawm cov tshuaj tua kab mob tau ua rau qhov tseeb tias tib neeg pib yws ntau zaus tsis yog ntawm lub cev xwb, tab sis kuj yog ua txhaum ntawm defecation.
Yuav ua li cas kho mob raws plab los ntawm tshuaj tua kab mob yog ib qho lus nug nyuaj, vim tias nws tsis yooj yim los kho cov tshuaj microflora uas yog txuag - rau qhov no, cov probiotics sib txawv yog siv cov kabmob uas muaj cov kabmob sib txawv ntawm kev ua haujlwm.
Cov tshuaj uas rov qab hnyuv microflora
Yuav kom kho cov plab hnyuv microflora los ntawm kev zawv plab yog tau nrog kev pab ntawm probiotics, prebiotics lossis symbiotics - aids uas muaj ob tus probiotics thiab symbiotics.
Probiotics yog npaj nrog cov kab ke ntawm cov kab mob ntawm cov kab mob. Lawv muaj cov kab mob uas muaj nyob rau hauv cov hnyuv thiab ua kom nws zoo li qub.
Lawv muab faib ua 5 pawg:
- Monocomponent - muaj ib hom kab mob ntawm cov kab mob (Lactobacterin, Colibacterin, Biovestin, thiab lwm yam).
- Antagonists - siv nyob rau hauv 7 hnub, muaj kev sib tw siv tawm thiab tsis yog cov neeg sawv cev ntawm microflora ntawm intestine (Biosporin, Flonivin, thiab lwm yam).
- Polycomponent (belongs rau cov pab pawg neeg ntawm symbiotics) - muaj ntau hom thiab cov tshuaj uas lawv muaj zog (Primadofilus, Bifacid, thiab lwm yam).
- Muab coj los ua ke - muaj cov kab mob thiab cov khoom siv los tiv thaiv kev tiv thaiv (Acipol, Bifiliz, Kipatsid, thiab lwm yam);
- Symbiotics - muaj cov kab mob, nrog rau cov tshuaj uas pab tau cov kab mob nyob hauv cov hnyuv hauv plab microflora (Preema, Laminolact, thiab lwm yam).
Prebiotics yog cov txuas uas simulate tus normalization ntawm cov hnyuv muaj. Hauv kev kho hom phiaj zoo tshaj plaws, probiotics nrog rau kev sib koom ua ke, uas yog muab cov nyhuv kawg nkaus.
Yuav ua li cas tiv thaiv kev cuam tshuam ntawm microflora thaum txais tos cov tshuaj tua kab mob?
Kom tsis txhob rov qab kho plab hnyuv microflora tom qab noj tshuaj tua kab mob, nrog rau cov tshuaj no, noj cov tshuaj.
Yuav ua li cas kho mob raws plab - pej xeem tshuaj
Ntxiv rau kev mob plab nyob hauv tsev, cov khoom mis nyuj yuav ua kom sai sai, tom qab tag nrho lawv muaj cov kab mob, uas rov qab hnyuv microflora. Lawv muaj tsev cheese, qaub cream, whey.
Zawv plab kuj tuaj yeem raug kho nrog zaub mov - qhov no, microflora yuav rov qab tau, tab sis ntev ntev tshaj li nrog probiotics thiab prebiotics:
- cov qhob cij dawb;
- hau qaub;
- bananas;
- ci apples;
- boiled nplej;
- cov rog tsawg tsawg, steamed.
Yuav ua li cas kho mob plab nyob rau hauv diabetics?
Thaum zawv plab, qhov no, kev siv Regidron rau kev haus dej hauv lub cev yog qhov tseem ceeb. Thaum mob ntshav qab zib yog siv los kho mob plab probiotics.
Yuav kho tus mob raws plab li cas?
Lo lus teb rau lo lus nug ntawm yuav ua li cas kho mob plab feem ntau nyob rau saum npoo - nws yog ib qhov tsim nyog los kho lub plab hnyuv microflora nrog lub premixture ntawm probiotics thiab prebiotics, uas yuav tsum tau noj tsawg kawg 1 lub hlis.
Tsis tas li ntawd, thaum lub sij hawm mob plab, lo lo rau cov zaub mov raws li cov zaub mov raug siav.
Nrog rau kev mob plab heev, coj Loeeramid, zoo li Regidron , uas rov qab ua kua dej.