Ginger tau ntev thiab khov kho nkag rau hauv peb lub neej - peb tau mus pom nws li kev ntxiv rau Japanese cuisine, nws yog ntxiv rau mulled caw, tshuaj yej, ntau yam zaub mov. Qhov no yog ib yam khoom txawv heev uas tso cai rau koj mus ua rau lub cev ntws tawm, thiab nws txoj kev saj tsis yooj yim rau lwm yam. Qhov tseem ceeb tshaj plaws yog tias cov khoom no tuaj yeem siv tau yooj yim siv rau kev sib haum xeeb, nws tsis tas yuav muaj cov nuj nqis loj lossis ntev npaj. Thiab qhov simplest tshaj plaws yog haus ib tug slimming cocktail nrog Ginger.
Yuav ua li cas yuav ua rau ib tus cocktail slimming?
Npaj home cocktails rau qhov hnyav tuaj yeem ua rau tus menyuam muaj tsib xyoos. Nws yooj yim thiab yooj yim, thiab tseem ceeb tshaj - qhov saj ntawm qhov khoom kawg yuav muaj tseeb thov koj. Xav txog daim ntawv qhia ntawm ib qho yooj yim thiab zoo cocktail rau qhov poob phaus.
Npaj: lub hauv paus ntawm Ginger, ntshiab haus dej, txiv qaub thiab zib mu. Ntawm cov khoom, tsuas yog ib lub thermos xwb. Ua noj yog yooj yim heev:
- ntxuav thiab grate hauv paus ntawm Ginger (tsis yog txhua txhua, tab sis tsuas yog ib tug piece ntawm 3-5 cm);
- muab tso rau hauv ib saucepan, ncuav ib liter dej, sib tov;
- ntxiv ib nrab ib lub txiv qaub kua txiv mus rau qhov sib tov, do;
- nyob rau hauv lub tov ntxiv zib mu, coj mus rau ib tug boil thiab tshem tawm los ntawm lub phaj;
- ncuav lub cocktail rau hauv lub raj mis thermos thiab tawm mus rau ob peb xuab moos - qhov no yuav ua rau ib qho kev txhim kho zoo dua qub;
- thawj tshooj yuav qaug dej qaug cawv tam sim ntawd tom qab npaj.
Nqa xws li ib qho cocktail yog pom zoo rau ib nrab ntawm iav rau ib nrab ib teev ua ntej txhua pluas noj, los yog 1-2 tsom iav tsis txhob noj hmo li qub.
Slimming cocktail nrog cov qhiav thiab tshuaj yej
Kev hloov khoom noj rau yav tom ntej yuav tuaj yeem los ntawm tej yam yooj yim cocktail. Ntawm no yog txhua yam yooj yim: grated ginger, raws li nyob rau hauv lub dhau los daim ntawv qhia, ncuav ib liter ntawm kub ntsuab tshuaj yej thiab tawm mus
Sliming cocktail nyob hauv ib rab
Lwm daim ntawv qhia zoo yog kev sib xyaw nrog Ginger. Tev ob lub pob tawb ntawm pob tawb thiab pob txha, ntxiv ib khob dej, ib rab koob ntawm cinnamon thiab ib rab koob hauv av hauv av (muag khoom hauv cov khoom ua haujlwm). Chop txhua yam nyob rau hauv ib tug blender - thiab smoothies yog npaj txhij! Yog tias xav tau, koj tuaj yeem siv cov kua txiv hmab txiv ntoo tsis muaj dej los hloov nws cov nyiaj.
Nyob rau hauv lub caij ntuj sov, koj yuav tau npaj ib tug zoo li cocktail, tab sis es tsis txhob ntawm ob Kua ntxiv ib piece ntawm muaj kua txiaj ntsig ntawm watermelon los yog melon. Xws li cocktails yuav hloov tau cov khoom noj, tab sis nws yog qhov zoo dua rau tsis kam noj hmo. Qhov no yuav tso cai rau koj los ua lub zog ntawm ob peb lub lis piam xwb. Hom no tsis muaj mob, thiab koj tuaj yeem pam tuag li ntawd rau ib lub sijhawm.