Tsis muaj leej twg yuav xav tsis thoob tias smoothie rau qhov poob yog qhov cuab yeej siv tau zoo heev. Cov txiv no yog cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab lwm cov khoom xyaw uas ntub dej rau hauv ib qho dej khov thiab ua kom dhau los ua ib qho khoom qab zib, qab cocktail uas zoo rau kev noj haus thaum lub caij sov.
Cov ntsiab lus ntawm smoothies
Zoo siv cov txiv hmab txiv ntoo muaj calorie tsawg tsawg - los ntawm 20 mus rau 80 units, nyob ntawm seb hom ib puas grams. Thaum koj sib tov txiv hmab txiv ntoo nrog dej khov, kua txiv hmab txiv ntoo, tej zaum kefir los yog yoghurt ntuj, cov ntsiab lus caloric ntau me ntsis. Tias yog vim li cas koj thiaj tau noj tau haus no zoo heev, tseem ceeb - yog tias koj hloov nrog cov pluas noj, koj lav kom poob phaus.
Tsis tas li ntawd, cov txiaj ntsig ntawm smoothies yog pom tseeb: koj tsis tsuas yog poob phaus ntxiv, tab sis kuj tau txais tag nrho lub zog ntawm qhov ntuj ntawm cov txiv hmab txiv ntoo.
Kev noj haus ntawm smoothies
Cov pluas noj nrog xws li ib tug zoo kawg nkaus kev kho mob muaj ntau, xav txog qhov zoo tshaj plaws:
- Qhia kev noj haus . Yog tias koj yuav tsum tau plam ob peb phaus, cia li tawm ntawm kev noj mov ntawm kev sib tw rau 2-3 hnub xwb. Smoothies tau npaj los ntawm tej yam txiv hmab txiv ntoo, nrog ntxiv ntawm kefir los yog yogurt. Qhov loj tshaj plaws rau tag nrho cov no - koj yuav tsum haus ib qho smoothie rau ib pluas noj thiab noj 5 zaug ib hnub twg. Ntxiv nrog rau kev sib xyaw, tsuas yog dej nyob hauv ib qho twg xwb.
- Noj cov zaub mov tsis ruaj khov . Nws yog ntseeg hais tias muaj smoothies rau pluas tshais. Txawm li cas los, yog tias koj hloov nrog noj hmo, nws yuav pab tau ntau dua. Kev noj haus yuav ua tau raws li nram qab no: tshais thiab su noj rau koj raws li koj xav tau, tab sis ntawm no yog ib qho khoom noj txom ncauj thiab noj hmo - nws txoj kev tsis sib haum (qhov zoo tshaj plaws yog txiv hmab txiv ntoo, ib qho yog zaub smoothie). Hauv qhov no, koj twb nyob hauv thawj lub limtiam yuav poob ntau pounds, thiab yog li koj tuaj yeem noj zaub mov kom txog thaum koj mus txog qhov xav tau.
Cov qab ntxiag ntau yog tias cov kev lag luam no yuav tsis ua mob rau koj lub cev, tab sis yuav pab lawv: lawv yuav muaj cov vitamins, microelements thiab fiber.
Zaub mov txawv rau smoothie slimming
Yog hais tias koj tsis paub yuav ua li cas npaj plhws, nws yog lub sij hawm kawm, tshwj xeeb yog vim tsis muaj dabtsi kiag li hauv txoj kev ua no. Tsuas yog cov cai txwv yog tias koj xav tau ib rab phom. Nco ntsoov thiab qhov kev noj haus zoo smoothies tshem lub xub ntiag ntawm txiv tsawb!
- Smoothies nrog kua mis nyeem qaub : berries + txiv kab ntxwv. Nqa ib khob ntawm blueberries los yog currants, ib khob kua txiv kab ntxwv thiab ib khob ntawm ntuj yogurt tsis muaj qab zib thiab additives. Sib tov tag nrho cov khoom xyaw rau hauv rab phom. Ua tiav!
- Smoothies nrog yogurt : strawberries + sprouts ntawm hom qoob mog. Nqa ib khob ntawm 1% kefir, ib nrab ntawm ib khob ntawm ntuj yogurt tsis muaj additives, 5 loj strawberries, ob peb teaspoons ntawm hom qoob mog sprouts, ib spoonful ntawm zib mu. Sib tov rau hauv rab phom. Ua tiav!
- Smoothies nrog tsev cheese : pear + spinach. Txiav ob peb lub txiv pears, ob peb lub iav ntawm spinach nplooj thiab ntxiv mus rau no tsawg-rog tsev cheese. Sib tov rau hauv rab phom. Ua tiav!
- Pumpkin smoothies : taub dag + apricot. Txiav 6 apricots los ntawm tshem tawm
cov pob txha, ntxiv ib qho zoo sib xws ntawm tws taub dag thiab muaj ntau lub txiv nkawm txhuam. Ncuav 1.5 khob ntawm carrot kua txiv, sib tov nyob rau hauv ib tug blender. Ua tiav! - Ntsuab smoothies : kiwi + broccoli + spinach + kua. Finely chop 4 broccoli inflorescences, ib khub ntawm peeled kiwi, ib tug loj ntsuab Kua, ib tug puv tes ntawm spinach. Ntxiv cov kua txiv hmab txiv ntoo ntawm pineapple los yog kua, sib tov nyob hauv ib rab. Ua tiav!
Txij thaum ua seev yog yooj yim heev, ib yam ntawm cov pluas noj nyob rau hauv xws li kev noj haus yuav tsis siv sij hawm ntawm koj ntau lub sijhawm. Qhov no yog khoom noj khoom haus zoo tshaj plaws rau lub caij ntuj sov, uas yuav pab tau koj zoo, haus dej haus lub cev nrog cov vitamins thiab tseem ceeb tshaj plaws - kom tsis txhob txo koj qhov hnyav los sis tuav nws ntawm qhov cim xav tau.