Blackberry - ib tug zoo nkauj dub txiv hmab txiv ntoo, nyob rau hauv tsos heev reminiscent ntawm raspberries. Nws, zoo li tag nrho cov txiv hmab txiv ntoo, nws yog ib qho dej-tag nrho vitamin complex ua los ntawm qhov nws tus kheej. Kev siv niaj hnub siv kuj ua rau lub xeev ntawm kev tiv thaiv thiab lub cev tag nrho. Los ntawm qhov tsab xov xwm no koj yuav kawm txog cov khoom zoo thiab cov khoom siv khoob khoob dub.
Cov tshuaj vitamins thiab minerals ua li cas rau hauv cov dej muaj?
Kev siv ntawm BlackBerry yog vim nws cov vitamin zoo pes tsawg leeg, uas cov vitamins A , B, C, E, K, R, PP tau sau tseg. Cov zaub mov uas sawv cev hauv cov nqaij nyoos no, ntxiv dag zog rau lub hwj chim ntawm cov khoom no, vim lawv daim ntawv teev cov manganese, chromium, phosphorus, copper, magnesium, potassium, nickel thiab lwm yam khoom.
Tsis tas li ntawd, lub Berry yog nplua nuj nyob rau hauv cov organic acids, sugars, pectins, tannins. Tsaug rau xws li ib tug nplua nuj nyob tus yeees, qhov no Berry tau kom hloov lub kom tsawg ntawm multivitamins! Nws yog ib qho tseem ceeb uas siv nws tas li rau lub caij no, qhov no yuav cia lub cev khaws cov khoom tsim nyog thiab ntxiv dag zog rau kev noj qab haus huv ntawm txhua lub tshuab.
Nws yog ib qho tseem ceeb teev tias, txawm tias qhov kev nplua nuj ntawm cov lus, qhov no Berry muaj qis calorie tsawg - tsuas yog 35 calories ib 100 grams. Tsaug rau qhov no, nws yog ib qho yooj yim kom muaj xws li hauv cov ntawv qhia zaub mov ntau yam khoom noj rau qhov hnyav thiab qhov zoo ntawm lub qab thiab noj qab haus huv khoom qab zib.
Blackberry txiv hmab txiv ntoo - zoo thiab phem
Ntawm cov hoob kawm, cov Berry nrog xws li ib qho amazing muaj pes tsawg leeg muaj ib tug multifaceted siv nyob rau hauv lub cev. Rau feem ntau, qhov no yuav pab tau, thiab tsuas yog rau cov neeg tsawg uas muaj kev txom nyem los ntawm tej yam kab mob, cov Berry yuav ua tau teeb meem.
Yuav pib nrog, xav txog qhov zoo ntawm blackberries nyob rau hauv lub cev:
- Lub nplua nuj ntawm cov vitamins ua rau lub BlackBerry zoo tshaj txoj kev rau kev tiv thaiv kab mob. Yog tias koj nquag noj nws, khaub thuas tsis txaus ntshai rau koj!
- Nrog kev pab ntawm BlackBerry, koj tuaj yeem tswj kev ua si ntawm intestine: nrog rau kev mob plab, noj unripe blackberries, thiab nrog constipation - overripe.
- Blackberries yog cov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib.
- Cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv muaj peev xwm ua kom lawv muaj mob los ntawm kev siv cov kab no hauv cov khoom noj.
- Txij li thaum lub BlackBerry muaj ib tug diuretic siv, nws yog siv los kho ob lub raum thiab lub zais zis. Tsaug rau tib yam khoom, lub nplooj zeeg nplooj yog siv los ua ib cov tshuaj yej zog.
- Blackberries pab txhim kho cov metabolism, uas yog ib qho tseem ceeb rau cov neeg muaj mob hnyav tshaj.
- Noj blackberries tsis tu ncua, koj yuav tsis pub lub cev cia co toxins thiab co toxins.
- Nyob rau lub sij hawm ntawm kev ntxhov siab thiab kev pw tsaug zog nws pom zoo kom tsis tu ncua nrog rau hauv cov khoom noj hauv lub xaj kom ua kom muaj zog rau lub hlwb.
- Yog tias koj pom tau hais tias koj tsis nyiam los ntawm kev qhaj siab thiab tsis nco qab , noj zaub mos liab txhua hnub - nws muaj qhov zoo rau lub hlwb ua si.
- Yog tias koj ntes tus mob khaub thuas, lub BlackBerry yuav pab txo cov kub thiab txo cov tsos mob ntawm tus kab mob.
- Yog tias koj muaj blackberries ntawm koj lub rooj yuav luag txhua hnub, txoj kev pheej hmoo ntawm kev kis tus kab mob oncological no ho txo rau koj.
- Yog hais tias cov kev kuaj ntshav pom muaj teeb meem, pib noj ib lub xaum qhuav - nws zoo rau cov kab mob hauv cov ntshav.
Nws yog ib qho tseem ceeb hais tias qhov no yog ib qho cuab tam rau kev sib ntaus sib tua cov kab mob sib kis, thiab yog li ntawd nws yog qhia kom muaj xws li noj mov ntawm cov laus (cov hnub nyoog) thiab cov ncaws pob (rau kev tiv thaiv).
Contra-indications thiab ua mob ntawm BlackBerry
Blackberries yog cov khoom phom sij uas muaj kev phom sij, vim li no nws yog ib qho tseem ceeb uas yuav tau ceev faj thaum siv nws. Tsis tas li ntawd, nws tsis pom zoo rau high acidity ntawm lub plab thiab tej yam kab mob ntawm ob lub raum.