Goji yog cov txiv ntoo uas loj tuaj hauv Suav teb thiab Tibet. Yeej, ua tsaug rau qhov tshaj plaws nyob rau hauv Suav tshuaj, Cov kws tshawb fawb hauv European txiav txim siab los tshawb xyuas lawv cov lus thiab cov nyhuv ntawm tib neeg lub cev ntau ntau. Suav tsis tau ua li no - lawv tsuas yog chewed goji zoo li raisins, thiab tau nce ntau lub siab ntev Celestial.
Peb muaj peev xwm paub cov kev pab ntawm goji berries tsuas yog nkag mus rau hauv lawv cov muaj pes tsawg leeg. Thiab cov no yog cov amino acids uas tseem ceeb, tshwj xeeb polysaccharides, cov vitamins, minerals uas cuam tshuam rau lub cev qhov hnyav, raws li cov tshuaj ntawm tag nrho spectrum ntawm kev txiav txim:
- Kev siv cov goji hauv kev ua kom muaj zog tiv thaiv kab mob ntawm lub cev;
- cov berries ntxuav thiab restore lub siab, tshem tawm cov cholesterol teeb meem los ntawm lub cev;
- goji qis dua theem ntawm qab zib, thiab ua haujlwm raws li tiv thaiv kev ntsuas ntshav qab zib;
- ua tsaug rau goji thiab antioxidants nyob rau hauv lawv cov muaj pes tsawg leeg, qhov muag yog rov qab thiab ntxiv dag zog;
- vim yog cov txheej txheem cov vitamins, cov pob txha thiab cov pob qij txha ua kom muaj zog, cov leeg mob nce mus;
- Goji ua raws li tus aphrodisiac, tuav kev sib deev ua si rau ntau xyoo.
Cov noob caj noob ces, cancer thiab goji
Nws yog tsis yooj yim sua kom tsis nco ntsoov cov kev pab ntawm goji berries nyob rau hauv kev sib ntaus tawm tsam mob cancer thiab cov kab mob caj ces. Raws li hais saum toj no, goji muaj antioxidants - nws cov vitamins , thiab provitamins. Lawv sib koom tes pab dawb radicals, nrog rau cov txheej txheem oxidation hauv lub cev. Qhov no oxidative txoj kev qee zaus tau txais cov DNA hlwb, qhov tseeb, ua rau muaj qhov tsis xws thiab kev hloov, uas yog kis tau los ntawm tiam mus rau tiam.
Yog li, yog tias science tau nkag siab txog txoj cai ntawm goji, nws muaj peev xwm hais tias tib neeg yuav tau txais kev kho mob rau kev mob qog nqaij hlav thiab cov kab mob ntawm cov tsiaj nyeg, uas tseem tsis tau muaj kev txhawj xeeb thiab tsis tsim nyog.
Ntshav qab zib mellitus
Lwm cov kab mob txaus ntshai, thiab tseem tuaj yeem kho nrog kev pab los ntawm goji. Berries muaj qab zib thiab qaub saj, lawv muaj peev xwm heev hloov sweis hauv tshuaj yej los yog txawm yuav lub tshuaj yej nws tus kheej. Glycemic Performance index ntawm goji yog 10.6, ntawm qab zib yog 83. Kev siv ntawm goji ua rau nws ua tau kom tsis txhob jumps nyob rau hauv cov ntshav qab zib thiab tswj kom pancreatic.
Yuav ua li cas coj goji?
Tau kawg, tom qab koj nyeem cov nqi no, tej zaum koj txhawj xeeb txog seb yuav ua li cas thiaj coj tau goji berries. Qhov yooj yim txoj kev yog brew 50 g ntawm berries nrog ib khob ntawm boiling dej, kom insist 30 feeb thiab haus dej haus zoo li tshuaj yej. Los yog koj muaj peev xwm sib tov berries nrog qhuav txiv hmab txiv ntoo, tshuaj yej nplooj thiab brew dua. Nyob rau hauv txhua rooj plaub, tsis txhob siv cov suab thaj - nws yuav liam cov nyiaj ntawm goji.
Kev phiv los ntawm goji berries tuaj yeem tshwm ntsej muag tau yog thaum muaj qis tshaj.
Cov berries yog txawv rau peb lub cev khoom, yog li lub siab tshaj plaws koob tshuaj ntawm txais ntawm qhuav berries - 50 grams ib hnub, thiab nyob rau hauv daim ntawv ntawm tshuaj yej tsis muaj kev txwv. Brew, raws li ntau raws li koj xav tau.