Puas muaj leej niam uas tsis npau suav ntawm muaj ib tug neeg hlub thiab tsis muaj mob? Tab sis, txawm tias tag nrho lub zog ntawm kuv niam txoj kev ntshaw, cov me nyuam txoj kev noj qab haus huv, hmoov tsis, qee zaum kuj ua rau kuv lub cev tsis zoo. Feem ntau ntawm cov menyuam yaus muaj cov kab mob ntawm txoj hlab plawv thiab ARVI. Nyob rau tom kawg rooj plaub, qee zaus cov tshuaj thiab cov tshuaj homeopathic tsis txaus. Mus rau hnub tim, ntau thiab ntau zaus dua rau probiotics, uas qhuas lawv lub zog miraculous. Tsis yog txhua tus niam to taub txog lub ntsiab ntawm qhov kev txiav txim siab ntawm cov me nyuam probiotics thiab, raws li, tsis tuaj yeem ntsuam xyuas lawv cov txiaj ntsig.
Probiotics - npaj rau cov me nyuam
Probiotics yog cov kab mob nyob hauv cov kab mob uas nyob hauv plab noj. Cov no muaj xws li cov kab mob thiab cov ua paum. Tab sis probiotics kuj xa mus rau cov khoom thiab cov tshuaj uas muaj cov kab mob bacterial strains zus naturally. Vim li cas lawv ho xav tau ib tug txiv neej?
Feem ntau, cov me nyuam mos yug los nrog rau plab hnyuv siab, uas yog, tsis muaj kab mob hlo li. By means of niam mis, tus plab hnyuv ntxwm muaj nyob nrog ntau hom kab mob. Yog li cov hnyuv microflora yog tsim. Tab sis kuj muaj pathogenic microbes. Yog li ntawd, thawj peb rau plaub lub hlis ntawm lub neej, thaum ib tus nqi seem ntawm cov kab mob no tau tsim muaj nyob rau hauv txoj hnyuv, tus menyuam yuav tsim muaj tus mob dysbacteriosis. Qhov no yog lub npe ntawm ib qho kev mob uas ua rau txo tus kab mob ntawm cov kab mob. Dysbacteriosis ua rau nws tus kheej pom tshwm hauv kev zawv plab, tsam plab, ua kom muaj roj ntxiv thiab mob. Yog vim li cas thiaj probiotics rau cov me nyuam yug tshiab thiaj li tsim nyog los tiv thaiv lub cev tawm ntawm cov kab mob thiab tsim kom muaj kev phom sij hauv qhov hnyuv.
Tsis tas li ntawd, kev txais tos ntawm probiotics tom qab tshuaj tua kab mob rau cov me nyuam yog tshwm sim, raws li qhov tom kawg ua puas tsis zoo xwb pathogenic, tab sis kuj tseem ceeb microorganisms. Txhawm rau kom paub meej tias qhov kev kho mob tsis ua rau mob dysbacteriosis, kev kho nrog probiotics. Los ntawm txoj kev, kev siv cov probiotics kuj yog ntxiv dag zog rau kev tiv thaiv ntawm lub cev. Thaum tus me nyuam nkag mus rau hauv ib qho tshiab (hauv kindergarten, tsev kawm ntawv), nws lub cev muaj cov microbes ntawm cov me nyuam, nrog rau leej twg nws sib txuas lus zoo. Qhov nqi ntawm nws tus kheej microflora yog ntxhov siab, thiab tus me nyuam pib txom nyem los ntawm mob ua pa kab mob, mob plab hnyuv. Kev txais tos ntev ntawm probiotics txhawb kev tiv thaiv, thiab ces tus me nyuam tsawg dua "xaiv" viral kab mob.
Tsis tas li ntawd, kev kho nrog probiotics ntawm plab hnyuv kab mob los ntawm kev zawv plab, ntuav, tsam plab thiab roj tsim yog siv dav.
Yuav ua li cas coj probiotics?
Peb hom probiotics faib: muaj lactobacilli, bifidobacteria los yog gram-positive cocci. Qhov kawg saib
Hais txog probiotics, yuav ua li cas xaiv txoj cai ntawm ib yam tshuaj, ces txhua yam yog yooj yim heev. Yog li, piv txwv, probiotics rau cov me nyuam mos raug tso tawm feem ntau hauv daim ntawv ua kua. Qhov no, piv txwv li, biogai lossis bifiform tus me nyuam, pom zoo rau cov me nyuam hauv 1 xyoos.
Xws li probiotics li bifidumbacterin, lactavit forte, linex, enterojermina muaj nyob hauv daim ntawv tshuaj ntsiav thiab hmoov thiab pub rau cov me nyuam loj zog. Yog li, cov me nyuam yaus hauv 2 xyoos yog cov tshuaj 1 daim tshuaj hno 2-3 zaus ib hnub. Ib tug me nyuam uas muaj hnub nyoog 2 xyoos thiab laus tshaj yog tau sau 2-3 phom plab 2-3 zaus hauv ib hnub.
Coj ib lub sij hawm tom qab noj mov. Yuav kom haus ib koob ntawm yeeb tshuaj yog yooj yim, nws muaj peev xwm yuav diluted nrog ib tug me me ntawm cov dej.