Nws tsis pub leejtwg paub tias ntau tus me nyuam raug tsim txom los ntawm cem quav. Nyob rau hauv kev sib ntaus tawm tsam no tshwm sim tsis meej, lactulose, ib tug prebiotic, los mus rau lub cawm, uas yog zoo haum rau cov me nyuam mos, vim nws tau los ntawm sib sib zog nqus processing ntawm mis nyuj haus.
Lactulose ua haujlwm li cas?
Raws li peb tau hais lawm, lactulose yog ib tug prebiotic, yog li ntawd nws ua nyob rau hauv tib txoj kev raws li lwm cov neeg sawv cev ntawm no "tsev neeg". Vim lub fact tias nws tsis phua los ntawm pais plab kua txiv thiab lwm yam digestive enzymes uas muaj nyob rau hauv toj siab ntawm txoj hnyuv hla, nws tswj kom nyob tsis tau hauv cov plab hnyuv loj. Ib zaug nyob rau hauv lub hom phiaj, lactulose stimulates tus kab mob tsim nyog rau lub cev: bifidobacteria, lactobacilli, thiab lwm yam. Thiab ntawm tus nqi ntawm lub tom kawg, qhov tiv thaiv microflora ntawm intestine yog significantly nce.
Teev ntawm cov tshuaj muaj lactulose
- Goodluck phoov.
- Syrup ntawm Dufalac.
- Lactofiltrum ntsiav tshuaj .
- Syrup rau Norma.
- Syrup Portalac.
- Syrup Lomfrak.
- Lactulose Syrup.
Raws li koj tau pom ntau lub npe, tab sis qhov essence ntawm qhov no tsis hloov.
Yuav noj cov lactulose li cas?
Kev kho quav cem quav, cov menyuam ntawm 6 lub lis piam mus rau 1 xyoos yog muab 5 ml ntawm syrup. Yuav tsum yog qhov zoo tshaj plaws ib zaug ib hnub thaum sawv ntxov, nrog rau kev noj mov. Yog hais tias tsim nyog, lub syrup yuav diluted nrog kua txiv los yog dej.
Tsuas nco ntsoov hais tias ua ntej koj siv lactulose, koj yuav tsum tau sab laj nrog tus kws kho menyuam yaus. Tsuas yog tus kws kho mob yuav qhia koj pes tsawg hnub koj yuav tsum tau noj tshuaj rau koj tus me nyuam. Thiab nco ntsoov tias thaum uas siv lactulose rau ntau tshaj 6 lub hlis, nws yuav tsum tau siv cov ntshav mus kuaj seb puas yog.
Yam khoom noj dab tsi muaj lactulose?
Lawm, qhov khoom tseem ceeb tshaj plaws rau cov me nyuam uas muaj lactulose yog niam niam mis. Yog hais tias tus me nyuam nyob rau ntawm txoj kev pub mis, ces ntawm no tuaj rau ntawm cov khoom sib xyaw thiab cereals, uas muaj lactulose.
Tiam sis cov niam tsev niam txiv yuav tsum them nyiaj rau:
- qaug qoob loo;
- yog hais tias tsis muaj teeb meem nrog lub plab, ces radish;
- dub currant, cranberries;
- asparagus;
- broccoli thiab cauliflower;
- ntsuab zaub nyoos.
Cov khoom no zoo rau kev tiv thaiv dysbiosis hauv leej niam thiab nws tus me nyuam. Cia li tsis txhob hnov qab hais tias txhua yam yuav tsum nyob rau hauv moderation.